Tuna Rillettes
A source of protein and omega-3 fatty acids, tuna rilette supports heart and brain health. The vibrant flavor from bell pepper and lemon makes it a great addition to a keto diet.
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Kitchen: Mediterranean
Difficulty: very simple
800
Servings: 2 (1 serving ≈ 191 gram)
Digestion time: 3 hour
Complete protein: ✔
Tuna rillettes are thick, juicy and easy to serve in lettuce leaves or with vegetable slices. Passata and lemon brighten the flavor, while mayonnaise binds the texture.
Drain tuna (185 g) and place it in a bowl. Finely chop bell pepper (40 g), celery (30 g), red onion (15 g) and dill (5 g).
Add the vegetables, mayonnaise (30 g), mustard (5 g), passata (60 g), lemon (10 g) and black pepper (1 g) to the tuna. Mash with a fork until spreadable, then transfer to a jar.
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