Name: Turkey Drumsticks with Mustard-Teriyaki Glaze
Cook time: 1 h 33 min
Total time: 1 h 33 min
Yield: 1 dish
Ingredients: Turkey; Soy sauce (sugar-free); Mustard (without sugar); Olive oil; Stevia; Garlic; Table salt; Ginger; Paprika

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

4 kg

Servings: 4 (1 serving ≈ 328 gram)

Digestion time: 2 hour

Complete protein: ✔

Turkey (1200 g): make a few shallow cuts in the drumsticks. Mince the garlic (8 g) and rub it over the meat.

Combine the sugar-free soy sauce (35 g), sugar-free mustard (30 g), stevia (10 g), olive oil (15 g), ground ginger (4 g), table salt (6 g), and paprika (2 g). Coat the drumsticks with the marinade.

Wrap the drumsticks in foil and roast at 180°C for about 65 minutes. Open the foil and roast for another 15 minutes until the skin is browned and the juices near the bone run clear.

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Published: 12.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g

	Product release:	1 310
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 33
	Slice	10
	Mix	3
	Bake in the oven	1 5
	Bake in the oven	15

Proteins	27.9
Digestible proteins	27.5
Fats	2.2
Plaid	0.1
Net carbohydrates	0.5
Fructose	0
Calories	138 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	23.8
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	247

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

Nutrient	% of RDA
B3	1661901483331335
B6	12812887277552
B2	607156130262
B5	52524386263
B4 (Choline)	445754962412
B12	38383533311
B1	1112102271
D	555511

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	50504692287
Phosphorus	303030422110
Zinc	2129214755
Sodium	20202038189
Iron	14641172
Chlorine	12121215123
Copper	9981953
Magnesium	7982254
Potassium	7981065

Nutrient	% of RDA
Cholesterol	323232128?64
Oleic acid (Omega-9)	11141320?15

Nutrient	% of RDA
Threonine	87122122254??
Tryptophan	821151152864611
Histidine	659292191?46
Taurine	56561121122814
Valin	557878163?25
Leucine	4969691464617
Alanine	469292229??
Methionine	4661611274631
Lysine	4461611273115
Phenylalanine	4259591227324
Aspartic acid	31373192?31
Tyrosine	263726924615
Cysteine	192323602315
Arginine	18181846155
Serin	99615?3
Glycine	99927279
Isoleucine	7991952

Turkey Drumsticks with Mustard-Teriyaki Glaze

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