Name: Duck Legs in Cranberry Marinade
Prep time: 13 h 23 min
Total time: 13 h 23 min
Yield: 1 dish
Ingredients: Duck legs; Red onion; Mineral water; Cranberries; Salt; Allulose; Black pepper; Rosemary

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

4 kg

Digestion time: 2 hour

Complete protein: ✔

Slice the red onion (60 g) into half-rings. Lightly crush the cranberries (20 g), then combine them with the mineral water (30 g), allulose (4 g), black pepper (2 g), rosemary (1 g), salt (4 g), and onion.

Place the duck legs (1200 g) in a deep dish or bowl, spread the marinade over them, and refrigerate overnight. Then remove the legs, transfer them to a baking dish without excess liquid, and cook at 170 degrees for about 75 minutes until the skin is browned and the meat is tender. Serve hot.

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Published: 18.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Duck legs	Duck legs	Ingredient quantity for Duck legs in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Mineral water	Mineral water	Ingredient quantity for Mineral water in ml
Include ingredient: Cranberries	Cranberries	Ingredient quantity for Cranberries in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g

	Product release:	1 321
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

0 - 13 23
	Slice	5
	Mix	3
	Chill in the refrigerator	12
	Bake in the oven	1 15

Proteins	15.9
Digestible proteins	15.8
Fats	13.8
Plaid	0.2
Net carbohydrates	0.5
Fructose	0.1
Calories	195 kcal
Indexes
Glycemic index	1.1
Glycemic load	0.1
Insulin index, II	19.5
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	532

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

Nutrient	% of RDA
B2	35413376151
B3	30342760241
B1	30332661181
B5	29292449151
B6	2222154791
B12	15151413121
C	7872311
B9	6641262

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Copper	30302762189
Iron	2812822154
Phosphorus	27272737199
Zinc	1622163533
Antioxidants	16211936310
Sodium	8881574
Potassium	81091165
Chlorine	888982
Quercetin	77102011
Proanthocyanidins	55111132

Nutrient	% of RDA
Cholesterol	323232127?64
Palmitic acid (Saturated)	6669?11

Nutrient	% of RDA
Tryptophan	911271273185113
Phenylalanine	62878718210936
Lysine	5273731513618
Alanine	459191227??
Leucine	3955551163614
Methionine	233030632315
Arginine	18181845155
Valin	9131326?4
Threonine	9121225??

Duck Legs in Cranberry Marinade

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