Name: Vegan Aquafaba Mayonnaise
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: MCT oil; Aquafaba; Mustard (without sugar); Apple cider vinegar; Olive oil; Table salt; Garlic; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

Goes well with: Fish, Vegetables, Salads, Snacks, Vegetable side dishes

1000

Servings: 8 (1 serving ≈ 31 gram)

Digestion time: 2 hour

Keep all ingredients at room temperature so the emulsion forms more reliably. Combine aquafaba, mustard, apple cider vinegar, garlic, salt, and black pepper in a blender cup, then start blending.

Pour in the MCT oil and olive oil in a thin stream while blending until the sauce becomes thick and smooth. Taste and adjust with a little more salt, pepper, or vinegar if needed. Transfer to a clean jar and refrigerate for up to 7 days.

(1)

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Used in recipes

Vitello Tonnato Sauce

Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: MCT oil	MCT oil ↺	Ingredient quantity for MCT oil in g
Include ingredient: Aquafaba	Aquafaba	Ingredient quantity for Aquafaba in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	245
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	0.8
Digestible proteins	0.1
Fats	65.9
Plaid	0.3
Net carbohydrates	2
Fructose	0
Calories	603 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	4.8
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	168

Weight loss	Detention	Set
62%	45%	37%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Chlorine	21212126215
Sodium	18181835178
Manganese	6871063

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Vegan Aquafaba Mayonnaise

Used in recipes

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