Name: Vegan Tzatziki with Cashews and Avocado
Cook time: 3 h 19 min
Total time: 3 h 19 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cashews; Avocado; Table salt; Black pepper; Lemon; Water; Cucumbers; Mint; Cilantro; Garlic; Lemon zest; Lemon; Olive oil

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

Goes well with: Salads, Snacks, Vegetable side dishes, Fish, Vegetables

168

Servings: 6 (1 serving ≈ 40 gram)

Digestion time: 3 hour

Soak the cashews for several hours, then rinse and drain. Blend cashews, avocado, water, lemon juice, salt, and black pepper until thick and sour-cream-like.

Grate the cucumber, salt it lightly, let it stand for 2-3 minutes, then squeeze well. Finely chop mint and cilantro, then mix the cucumber, garlic, lemon zest, a little more lemon juice, and olive oil into the creamy base. Refrigerate for 2-3 days.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Creamy base
Include ingredient: Cashews	Cashews	Ingredient quantity for Cashews in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Add-ins
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	243
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 19
		3
	Blend with a blender	5
	Slice	8
		3
	Mix	3

Proteins	7.6
Digestible proteins	3.7
Fats	21.4
Plaid	3.2
Net carbohydrates	11.9
Fructose	0.1
Calories	265 kcal
Indexes
Glycemic index	15.3
Glycemic load	1.9
Insulin index, II	10.4
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	1 798

Weight loss	Detention	Set
27%	20%	16%
972	1350	1620

Nutrient	% of RDA
U	????11
K	29383863297
B6	1818134081
B5	1717142881
B1	1517133191
E	8881611
C	81093021
B9	8851683
B4 (Choline)	5761131
B3	5651141
B2	5651121

Nutrient	% of RDA
Fructose	??????
Copper	8787781785226
Lectins	4545458945?
Iron	38171130206
Phosphorus	343434482412
Manganese	314036483114
Magnesium	283733922015
Zinc	2230224755
Boron	22222243?6
Chlorine	21212126215
Selenium	1414132582
Sodium	14141427137
Prebiotics	14141429?14
Potassium	12161418108
Fibers	8121112?8

Nutrient	% of RDA
Oleic acid (Omega-9)	27343048?37
Linoleic acid (Omega-6)	16232240?47
Alpha-linolenic acid (Omega-3)	6971153

Nutrient	% of RDA
Arginine	17171742144
Valin	13181838?6
Methionine	6881764

Vegan Tzatziki with Cashews and Avocado

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