Wine-Balsamic Dressing

Name: Wine-Balsamic Dressing
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Ingredients: Balsamic vinegar; Allulose; Olive oil; Dijon mustard; Salt; Black pepper

Balsamic vinegar brings a bright sweet-tart flavor, while olive oil adds gentle fats and makes the dressing more satisfying. A small amount of allulose rounds out the taste without a sugar load. It works especially well with leafy salads, vegetables, and warm meat dishes.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Balsamic vinegar	Balsamic vinegar	Ingredient quantity for Balsamic vinegar in ml
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	40
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Mix	5

Macronutrients in 100 g

Proteins	1.1
Fats	13.1
Plaid	0.6
Net carbohydrates	10.1
Fructose	0.1
Calories	169 kcal
Indexes
Glycemic index	15.2
Glycemic load	2.6
Insulin index, II	26.9
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	1 073

Calories per dayGenderGrowth

Weight loss	Detention	Set
17%	13%	10%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	1212122621

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	13013013015813033
Sodium	9292921778542
Iron	943751
Vanadium	88825?2

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	30383454?42
Palmitic acid (Saturated)	88813?16

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Salads, Vegetables

198

Servings: 5 (1 serving ≈ 8 gram)

Digestion time: 2 hour

Pour the balsamic vinegar (20 g) into a small jar or bowl. Add allulose (7 g), Dijon mustard (5 g), olive oil (5 g), salt (2 g), and black pepper (1 g).

Shake well or whisk quickly with a fork until the dressing becomes evenly emulsified. Taste it, adjust the salt if needed, and serve right away with salad or roasted vegetables.

If the dressing has been chilled, shake it again before serving, because the oil and vinegar may separate slightly.

Published: 30.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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