Main Recipes available on keto and LCHF From Meat and Chicken Sausage Dry-Cured Horse Meat Kazylyk

Dry-Cured Horse Meat Kazylyk

 
Horse meat and fat create a dense dry-cured sausage with high nutrient density. Long drying concentrates the flavor, so it works best as a small salty meat appetizer.
Ingredients
Servings: 
 IngredientQty, g
Horse meat
Horse fat
Natural casings
Table salt
Garlic
Black pepper
 
 Product release:1 841 
Add a dish to the menu
Cooking time, minutes
25
2 
30
3 
70 
75  55 
Macronutrients in 100 g
Proteins24.9 
Digestible proteins 23.2 
Fats2.9 
Plaid0.1 
Net carbohydrates 0.8 
Fructose 0 
Calories122 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 41.6
Disease inflammatory index, DII -0.09
Antioxidant, ORAC 514
Calories per dayGenderGrowth
Weight lossDetentionSet
13%9%8%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
3 from 5%⇩ 87 from 20%⇧ 10 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B1288
B336
B627
B513
B215
B4 (Choline)15
B18
Minerals
Nutrient% of RDA
Fructose?
Chlorine50
Iron18
Sodium34
Zinc44
Phosphorus26
Sulfur27
Selenium15
Copper10
Potassium12
Collagen9
Glutathione7
Coenzyme Q107
Molybdenum6
Magnesium6
L-carnitine10
Lipids
Nutrient% of RDA
Cholesterol28
Arachidonic acid (AA, Omega-6)16
Amino acids
Nutrient% of RDA
Histidine134
Tryptophan106
Serin72
Lysine101
Threonine95
Alanine122
Aspartic acid68
Isoleucine77
Leucine67
Phenylalanine63
Valin63
Tyrosine42
Proline33
Methionine39
Glycine26
Arginine22
Glutamic acid52
Cysteine19
Dry-Cured Horse Meat Kazylyk
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Caucasian
Difficulty: difficult
2 kg 500 gram
Servings: 14 (1 serving ≈ 132 gram)
Digestion time: 20 hours
Complete protein: ✔
Horse meat, Horse fat, Natural casings, Table salt, Garlic, Black pepper
Slice: 25 min. Let it stand: 2 day. Cooking: 30 min. Let it stand: 3 day. Let it stand: 70 day.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

(2)
  • :
  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa