High-Protein Waffles
Whey protein isolate and Greek yogurt give these waffles much more protein than ordinary baked goods, so they are filling and work well after training or for a solid breakfast. The short ingredient list keeps the taste neutral and makes the waffles easy to adapt for either a sweet or savory serving. This is one of the simplest low-carb homemade waffle options when you want a quick result with very little prep.
Combine whey protein isolate (40 g), egg (50 g), Greek yogurt (45 g), starch-free baking powder (5 g), and table salt (1 g) in a bowl. Stir until the batter becomes fully smooth and thick, with no dry streaks left.
Heat the waffle iron, add the batter, and spread it over the surface. Cook until the waffles turn golden and feel set, about 4-5 minutes. Serve right away while they are still warm and slightly crisper on the outside.
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