Roasted Chicken with Aromatic Vegetable Sauce

This chicken with vegetable sauce is a practical way to use a prepared sous vide base and turn it into a full dinner quickly. A short finish in the oven gives the skin color, while the thick vegetable sauce keeps the dish juicy and flavorful.
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Inventory: Blender, Oven
10 kg
Servings: 4 (1 serving ≈ 314 gram)
Digestion time: 2 hour
Chicken leg quarter, Chicken-vegetable sous vide base, Chicken wings, Salt, Black pepper
Bake in the oven: 10 min. Boil: 6 min. Blend with a blender: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Pat dry the chicken leg quarters (600 g) and chicken wings (300 g), then place them on a baking tray. Move the prepared sous vide vegetable base or a thick chicken-vegetable broth (350 g) into a saucepan.

Roast the chicken at 220 C for about 10 minutes using top heat or convection to brown the skin. At the same time, bring the vegetable base to a boil, simmer it for 5-6 minutes, then season with salt (3 g) and black pepper (1 g).

Blend the vegetable portion into a smooth thick sauce. Spoon a generous layer of sauce onto the plate and serve the hot chicken on top.

This works well as a fast dinner built from pre-cooked components. If the chicken was cooked earlier, the final heating is only there to add color and crispness.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa