Main Recipes available on keto and LCHF Porridges and side dishes Roasted eggplant with herb and pine nut salsa

Roasted eggplant with herb and pine nut salsa

 
Plenty of vegetable fiber, potassium, and plant polyphenols in a light appetizer or side dish. Warm eggplant turns soft and velvety, while herbs, lemon, and pine nuts add freshness and fat.
Ingredients
Include ingredientIngredientQty, g
Eggplant
Olive oil
Pine nut
Red onion
Parsley
Basil
Lemon
Garlic
Chileto taste
Table saltto taste
Black pepperto taste
 
 Product release:645 
Add a dish to the menu
Cooking time, minutes
10
15
5
30 
Macronutrients in 100 g
Proteins1.8 
Digestible proteins 0.4 
Fats9.8 
Plaid2.7 
Net carbohydrates 3.2 
Fructose 0 
Calories112 kcal
Indexes
Glycemic index 13
Glycemic load 1
Insulin index, II 13.5
Disease inflammatory index, DII -0.40
Antioxidant, ORAC 2 867
Calories per dayGenderGrowth
Weight lossDetentionSet
12%8%7%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 34 from 5%⇧ 10 from 20%⇧ 56 from 75%15%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
K73
E10
C10
B67
B96
B55
B35
Minerals
Nutrient% of RDA
Fructose?
Manganese33
Prebiotics19
Lectins14
Iron4
Fibers12
Potassium9
Phosphorus7
Magnesium8
Quercetin5
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)21
Linoleic acid (Omega-6)11
Palmitic acid (Saturated)5
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Roasted eggplant with herb and pine nut salsaOvenVegan dishesSimple
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Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Oven
Kitchen: Mediterranean
625
Digestion time: 3 hour
Eggplant, Olive oil, Pine nut, Red onion, Parsley, Basil, Lemon, Garlic, Chile, Table salt, Black pepper
Slice: 10 min. Bake in the oven: 15 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Heat the oven to 200 °C. Cut the eggplant (500 g) lengthwise into strips about 1.5 cm thick, pat dry, season with salt and pepper, and brush with part of the olive oil (45 g).

Arrange the eggplant on a baking sheet in one layer and roast for about 15 minutes, until soft with lightly browned edges. Transfer to a serving plate.

For the salsa, mix parsley (20 g), basil (15 g), red onion (25 g), garlic (5 g), pine nuts (25 g), a little chile, lemon zest, and the remaining oil. Spoon over the warm eggplant and serve.

Published: 07.06.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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