Name: Roasted eggplant with herb and pine nut salsa
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Eggplant; Olive oil; Pine nut; Red onion; Parsley; Basil; Lemon; Garlic; Chile; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Mediterranean

625

Digestion time: 3 hour

Heat the oven to 200 °C. Cut the eggplant (500 g) lengthwise into strips about 1.5 cm thick, pat dry, season with salt and pepper, and brush with part of the olive oil (45 g).

Arrange the eggplant on a baking sheet in one layer and roast for about 15 minutes, until soft with lightly browned edges. Transfer to a serving plate.

For the salsa, mix parsley (20 g), basil (15 g), red onion (25 g), garlic (5 g), pine nuts (25 g), a little chile, lemon zest, and the remaining oil. Spoon over the warm eggplant and serve.

Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Pine nut	Pine nut	Ingredient quantity for Pine nut in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Chile	Chile	to taste
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	645
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.8
Digestible proteins	0.4
Fats	9.8
Plaid	2.7
Net carbohydrates	3.2
Fructose	0
Calories	112 kcal
Indexes
Glycemic index	13
Glycemic load	1
Insulin index, II	13.5
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	2 867

Weight loss	Detention	Set
12%	8%	7%
972	1350	1620

Nutrient	% of RDA
K	5473731195413
E	1010102011
C	81093021
B6	7751531
B9	6641363
B5	554931
B3	554941

Nutrient	% of RDA
Fructose	??????
Manganese	263329392612
Prebiotics	19191939?19
Lectins	1414142814?
Iron	943751
Fibers	8121112?8
Potassium	7981065
Phosphorus	777952
Magnesium	6871943
Quercetin	5581511

30
	Slice	10
	Bake in the oven	15
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	17211930?23
Linoleic acid (Omega-6)	8111019?22
Palmitic acid (Saturated)	5557?9

Roasted eggplant with herb and pine nut salsa

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