Green shakshuka with vegetables and feta

A source of protein, vitamins, and minerals, this dish supports health with antioxidants and healthy fats. Its fresh taste of vegetables and feta makes it perfect for a light breakfast or lunch.
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Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Mediterranean
Difficulty: simple
741
Servings: 4 (1 serving ≈ 167 gram)
Digestion time: 3 hour
Complete protein:
Egg, Zucchini, Feta, Bulgarian pepper, Spinach, Green onion, Parsley, Dill, Garlic, Olive oil, Himalayan salt, Black pepper, Cumin
Slice: 10 min. Fry: 7 min. Cooking: 5 min. Fry: 7 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Slice green onions (30 g) into rings, and cut zucchini (200 g) and bell pepper (80 g) into small cubes. Rinse and dry the spinach (35 g).

    Heat a pan over medium heat and add 1 teaspoon of vegetable oil.

    When the oil is hot, add the chopped green onions, zucchini, and bell pepper to the pan. Sauté the vegetables, stirring, for about 5 minutes until they start to soften.

    Add minced garlic (1 clove) to the vegetables and season with a pinch of salt, black pepper, and a little cumin. Stir and simmer for another 2 minutes to let the spices release their aroma.

    Now add the spinach leaves to the pan. Stirring, sauté for another minute.

    Lower the heat to the minimum. Using a spoon, make small indentations in the vegetables and gently crack the eggs (4 pcs.) into them.

    Cover the pan with a lid and cook for 5-7 minutes until the egg whites are set, and the yolk remains slightly runny.

    If you prefer a more cooked yolk, let it cook a little longer.

    Remove the pan from the heat and sprinkle the finished shakshuka with chopped herbs (10 g) and crumble feta or brined cheese (100 g) on top.

    Serve the shakshuka hot.

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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa