Zucchini Noodles with Chicken in Tomato and Sour Cream Sauce
Chicken breast provides complete protein, while courgette adds fiber and volume. The tomato and sour cream sauce coats the chicken and tender zucchini ribbons. Serve at once so the ribbons keep their shape.
Cut the chicken breast (100 g) into small cubes and the courgettes (200 g) into long, thin ribbons with a knife. Dice the tomato (100 g) and mince the garlic (3 g).
Heat the olive oil (5 g) and butter (10 g) in a skillet with the garlic.
Add the tomato and simmer for 3 minutes.
Add the chicken, season with table salt (to taste) and black pepper (to taste), and fry for about 5 minutes, until the pieces are fully opaque inside.
Add the zucchini ribbons and sour cream 20% (50 g), then stir them into the chicken.
Simmer for about 5 minutes, until the ribbons are tender but still retain their shape.
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