Articles about intermittent fasting and its impact on your health and the keto diet. How different eating patterns, including fasting periods, can help with weight management, improving metabolism, increasing energy, and achieving long-term health.
Intermittent fasting
Intermittent fasting (IF), or periodic fasting (PF), is becoming an increasingly popular method for improving metabolic health, losing weight, and boosting energy.
However, to achieve the desired results, it is important to understand what can be consumed during fasting periods, as even seemingly harmless drinks can disrupt the process of autophagy or cause an insulin […]