Soups on the keto diet offer delicious and nutritious dishes that align with the principles of low-carb, high-fat eating. By using ingredients such as meat, fish, non-starchy vegetables, cream, and keto-friendly seasonings, you can create a variety of soups perfect for a keto diet.
Soups
Recipes found: 59
Soups
A source of fiber, vitamins, and minerals, this puree soup has a rich flavor thanks to roasted vegetables and spices. Ideal for maintaining health and nourishing the body with beneficial substances.
Air fryer
simple
4 servings
| Pumpkin | 200 | |
| Colored cauliflower | 1/3 pcs. | |
| Carrot | 3/4 pcs. | |
| Onion | 1/2 pcs. | |
| Olive oil | 1 tbsp | |
| Thyme | 2/3 tsp. | |
| Chicken broth | 1 500 | |
| Cream 20% fat content | 100 | |
| Parsley | 5 | |
| Pumpkin seeds | 15 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 186 |
| Slice | 10 |
| Выпекать в аэрогриле | 20 |
| Cooking | 10 |
40 | |
|---|---|
Soups
A source of protein and healthy fats, this soup supports health with chicken broth and cheese, and has a rich flavor from onions and spices. Perfect for a warming dinner.
simple
2 servings
| Chicken broth | 800 | |
| Onion | 1.7 pcs. | |
| Low-carb white bread | 90 | |
| Cheese | 4.7 tbsp | |
| Ghee butter | 2.7 tbsp | |
| Olive oil | 1.3 tbsp | |
| Thyme | 2/3 tsp. | |
| Nutmeg | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 222 |
| Slice | 10 |
| Fry | 7 |
| To boil | 25 |
| Cooking | 5 |
| Выпекать в аэрогриле | 4 |
42 - 51 | |
|---|---|
SoupsSourSpicyRefrigerated
A source of vitamins and antioxidants, this cold soup combines the freshness of vegetables with the rich flavor of beef brisket, making it ideal for maintaining energy and satiety.
Blender, Oven
simple
4 servings
| Tomato juice | 600 | |
| Tomato | 3 pcs. | |
| Boiled beef brisket | 180 | |
| Bulgarian pepper | 1.25 pcs. | |
| Cucumbers | 1/2 pcs. | |
| Olive oil | 2.7 tbsp | |
| Celery | 1/8 pcs. | |
| Basil | 10 | |
| Wine vinegar ↺ | 2 tsp. | |
| Chili pepper | 3.3 tbsp | |
| Garlic | 1 pcs. | |
| Cooking salt | 3/4 tsp. | |
| Black pepper | 1/2 tsp. | |
| 1 431 |
| Slice | 5 |
| Bake in the oven | 20 |
| Cool down | 15 |
| Slice | 10 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Chill in the refrigerator | 1 |
2 | |
|---|---|
Soups
A source of protein and fiber, this soup supports heart and digestive health. The tender taste of chicken and cream harmonizes with the bright notes of tomatoes and spices, creating a rich and hearty dish.
Blender
simple
4 servings
| Water | 400 | |
| Chicken | 300 | |
| Tomato | 2.4 pcs. | |
| Lentils | 7.1 tbsp | |
| Cream | 6.7 tbsp | |
| Carrot | 1 pcs. | |
| Red onion | 1 pcs. | |
| Garlic | 2 pcs. | |
| Sunflower oil | 1.1 tsp. | |
| Parsley | 5 | |
| Paprika | 1 tsp. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 1 412 |
| 1 | |
| Slice | 10 |
| Fry | 3 |
| Fry | 6 |
| Boil | 10 |
| To boil | 25 |
| Cooking | 5 |
| Blend with a blender | 5 |
2 4 | |
|---|---|
Soups
A source of protein and omega-3 fatty acids, this soup supports heart and brain health. Rich in tomatoes and cream, it has a rich flavor and creamy texture, perfect for warming up in cold weather.
Blender
simple
2 servings
| Langoustines | 1 | |
| Water | 800 | |
| Tomato | 3 pcs. | |
| Onion | 1 pcs. | |
| Dry white wine | 6.7 tbsp | |
| Cream 20% fat content | 100 | |
| Butter | 3.3 tbsp | |
| Olive oil | 1 tbsp | |
| Parsley | 5 | |
| Bay leaf | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 490 |
| Cooking | 10 |
| Slice | 10 |
| Fry | 5 |
| To boil | 30 |
| Cooking | 5 |
| To boil | 15 |
| Blend with a blender | 5 |
| 5 | |
| Heat on the stove | 5 |
| Cooking | 5 |
1 35 | |
|---|---|
Soups
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The delicate taste of shrimp combined with the creamy texture of the cream and the aroma of spices makes it perfect for gourmets.
Blender
medium
2 servings
| Water | 700 | |
| Shrimp | 200 | |
| Tomato | 2 pcs. | |
| Cream 20% fat content | 200 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Butter | 3.3 tbsp | |
| Celery | 1/8 pcs. | |
| Olive oil | 1 tbsp | |
| Almond flour | 1 tbsp | |
| Garlic | 2 pcs. | |
| Paprika | 3/4 tsp. | |
| Bay leaf | 2 pcs. | |
| Cooking salt | to taste | |
| 1 649 |
| Slice | 10 |
| Heat on the stove | 4 |
| Fry | 4 |
| Fry | 3 |
| To boil | 30 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Fry | 2 |
| To simmer | 7 |
| To boil | 3 |
| Blend with a blender | 5 |
| Boil | 5 |
| 3 | |
1 26 | |
|---|---|
Soups
A source of protein and healthy fats, this chicken and cream soup supports skin health and the immune system. The delicate taste of cream and the aroma of herbs make it a comforting and hearty dish. Ideal for maintaining a keto diet.
simple
8 servings
| Water | 2 | |
| Chicken | 1 | |
| Colored cauliflower | 2/3 pcs. | |
| Sometimes | 1 pcs. | |
| Cream | 200 | |
| Celery | 2/3 pcs. | |
| Onion | 1 pcs. | |
| Carrot | 3/4 pcs. | |
| Egg yolk | 2 pcs. | |
| Butter | 1 tbsp | |
| Allspice | 1 tsp. | |
| Thyme | 2/3 tsp. | |
| Bay leaf | 2 pcs. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 4 252 |
| Cooking | 10 |
| Cooking | 5 |
| Boil | 10 |
| To boil | 2 |
| Cooking | 10 |
| Slice | 10 |
| Fry | 5 |
| Cooking | 5 |
| To boil | 12 |
| To boil | 10 |
| Slice | 5 |
| Mix | 5 |
| Cooking | 5 |
3 32 | |
|---|---|
Soups
A source of protein and healthy fats, this dish supports muscle and immune system health. The combination of chicken and egg yolk adds a rich flavor, while aromatic herbs enhance its gastronomic appeal. Perfect for replenishing strength and maintaining energy.
simple
8 servings
| Water | 2 | |
| Chicken | 1 500 | |
| Onion | 1 pcs. | |
| Egg yolk | 3 pcs. | |
| Celery | 1/8 pcs. | |
| Wine vinegar ↺ | 2 tbsp | |
| Butter | 2 tbsp | |
| Cilantro | 20 | |
| Almond flour | 1 tbsp | |
| Parsley | 10 | |
| Thyme | 1.3 tsp. | |
| Saffron | 1.7 tbsp | |
| Cooking salt | to taste | |
| 3 825 |
| Boil | 10 |
| To boil | 2 |
| Cooking | 15 |
| 15 | |
| Fry | 7 |
| To boil | 1 |
| To boil | 10 |
| Mix | 5 |
| To boil | 5 |
| 10 | |
3 3 - 3 18 | |
|---|---|
SoupsSpicy
A source of protein and healthy fats, this soup supports heart health and the immune system thanks to its antioxidants and anti-inflammatory properties. Its rich flavor with a hint of spice and citrus notes makes the dish not only nutritious but also aromatic. Perfect for maintaining a keto diet.
simple
6 servings
| Chicken broth | 750 | |
| Chicken breast (fillet) | 1.6 pcs. | |
| Coconut milk (unsweetened) | 250 | |
| Mushroom | 200 | |
| Chili pepper | 60 | |
| Lemon | 1/2 pcs. | |
| Fish sauce ↺ | 2 tbsp | |
| Galangal | 3.3 tbsp | |
| Cilantro | 10 | |
| Erythritol | 1 tsp. | |
| 1 785 |
| Slice | 5 |
| Cooking | 5 |
| Heat on the stove | 30 |
| Slice | 5 |
| To boil | 10 |
| Cooking | 5 |
1 | |
|---|---|
Soups
A source of vitamins C and K, fiber, and probiotics, this dish supports digestive health and immunity. The unique combination of sour and meaty flavors makes it hearty and aromatic. Perfect for a winter diet.
simple
8 servings
| Water | 3 | |
| Beef | 750 | |
| Fermented cabbage (without sugar) | 500 | |
| Onion | 1 pcs. | |
| Bulgarian pepper | 1/2 pcs. | |
| Tomato paste | 1 tbsp | |
| Garlic | 2 pcs. | |
| Bay leaf | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Dill | to taste | |
| Parsley | to taste | |
| 4 458 |
| Boil | 10 |
| To boil | 2 30 |
| Slice | 5 |
| Fry | 5 |
| Fry | 2 |
| Braise | 2 |
| Slice | 5 |
| To boil | 5 |
| 30 | |
2 57 - 3 34 | |
|---|---|
Soups
A source of vitamins and antioxidants, this cream soup helps strengthen the immune system and supports skin health. Its delicate texture and rich flavor make it perfect for a cozy dinner.
Blender, Oven
simple
4 servings
| Tomato | 4 pcs. | |
| Meat broth | 350 | |
| Bulgarian pepper | 2.5 pcs. | |
| Cream 20% fat content | 250 | |
| Carrot | 2 pcs. | |
| Paprika | 1.8 tsp. | |
| Ground ginger | 1/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 505 |
| Bake in the oven | 35 |
| Slice | 10 |
| Heat on the stove | 5 |
| Blend with a blender | 5 |
| Cooking | 5 |
| To simmer | 7 |
1 7 | |
|---|---|
Soups
A source of protein and healthy fats, this soup is rich in antioxidants and probiotics that promote gut health. The unique flavor combines umami with a hint of sweetness, making it perfect for maintaining energy and immunity.
simple
4 servings
| Water | 1 | |
| Sometimes | 1 pcs. | |
| Shrimp | 6.7 pcs. | |
| Silken tofu | 100 | |
| Miso paste ↺ | 1 tbsp | |
| Dried shiitake mushrooms | 1.7 tbsp | |
| 1 428 |
| Cooking | 5 |
| Boil | 15 |
| To boil | 5 |
| Heat on the stove | 2 |
27 | |
|---|---|
Soups
A source of collagen and minerals, this broth supports joint health and restores the adrenal glands. Aromatic spices and herbs give it a rich flavor, making it ideal for boosting the immune system.
medium
4 servings
| Bone broth | 1 500 | |
| Beef | 500 | |
| Carrot | 1 pcs. | |
| Tea pot | 1/3 pcs. | |
| Onion | 2/3 pcs. | |
| Celery | 1/4 pcs. | |
| Ghee butter | 1 tbsp | |
| Wine vinegar ↺ | 1 tbsp | |
| Garlic | 3 pcs. | |
| Tulsi (sacred basil) | 1 tsp. | |
| Fresh rosemary | 1 | |
| Bay leaf | 3 pcs. | |
| Black pepper | 1/3 tsp. | |
| Cooking salt | to taste | |
| 2 409 |
| Cooking | 5 |
| Fry | 7 |
| Slice | 5 |
| Fry | 4 |
| Boil | 10 |
| To simmer | 2 |
| 15 | |
2 46 | |
|---|---|
Soups
A source of fiber and vitamins, this soup supports heart and digestive health. The delicate taste of celery and fragrant rosemary create a harmonious combination, perfectly suited for a keto diet.
Blender
simple
4 servings
| Celery root | 1.25 pcs. | |
| Colored cauliflower | 1/3 pcs. | |
| Sometimes | 1 pcs. | |
| Coconut cream | 6.7 tbsp | |
| Fresh rosemary | 5 | |
| Olive oil | 1 tsp. | |
| Sesame | 1 tsp. | |
| Nutmeg | 1/8 tsp. | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| Chicken broth | 1 | |
| 2 13 |
| Slice | 10 |
| Boil | 5 |
| To boil | 30 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Boil | 5 |
| Cooking | 5 |
1 5 | |
|---|---|
Soups
A source of fiber and vitamins A and C, this soup has a rich pumpkin flavor and a smoky aroma of bacon. Basil adds freshness, while the combination of ingredients supports heart health.
Blender
simple
4 servings
| Pumpkin | 400 | |
| Bacon | 100 | |
| Basil | 5 | |
| Water | 700 | |
| 1 205 |
| Fry | 10 |
| To boil | 20 |
| Blend with a blender | 5 |
| To simmer | 3 |
38 | |
|---|---|
Show more