Name: Champignon Cream Soup
Cook time: 19 min
Total time: 19 min
Yield: 1 dish
Ingredients: Water; Champignons; Leek; Ghee; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 l 250 ml

Servings: 4 (1 serving ≈ 300 gram)

Digestion time: 3 hour

Cut the leek (100 g) and champignons (300 g), then sauté them in ghee (100 g) until done.

Cover the champignons with water (700 g), boil for a couple of minutes, and season with table salt (to taste).

Blend the soup until smooth.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Leek	Leek	Ingredient quantity for Leek in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 200
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

19
	Slice	5
	Fry	10
	To boil	2
	Blend or grind	2

Proteins	1
Fats	8.4
Plaid	0.4
Net carbohydrates	1.6
Calories	86 kcal
Indexes
Glycemic index	4.6
Glycemic load	0.8
Insulin index, II	5.4
Disease inflammatory index, DII	-0.15
Antioxidant, ORAC	275

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
A	293834661818
B7	9982211
B5	8861341
B2	8971731
B3	7861461

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Cholesterol	909090358?179
Palmitic acid (Saturated)	26262640?52
Stearic acid (Saturated)	21262634?52
Oleic acid (Omega-9)	12161422?17
Lauric acid	5571053

Champignon Cream Soup

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