On a keto diet, the selection of grains and legumes is extremely limited, as most of them are high in carbohydrates. However, this doesn’t mean you have to completely forget about this category of foods. Exceptions like soybeans (edamame) and bran, which are low in carbs and rich in fiber, can find a place in your diet. These products can be used to add variety to dishes, incorporated in small amounts into salads, side dishes, or keto-friendly baked goods. It’s best to exclude other grains and legumes to maintain ketosis and adhere to a low-carb lifestyle.