Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Desserts and sweetsPuddings and jelly
A source of protein and probiotics, this dessert supports gut health and promotes satiety. Coffee and cocoa give it a rich flavor, making it perfect for a morning snack or dessert.
simple
Ingredients
| Greek yogurt | 250 | |
| Coffee | 4 tbsp | |
| Chia seeds ↺ | 2 tsp. | |
| Erythritol | to taste | |
| Cocoa powder | to taste | |
| 290 | ||
| Mix | 5 |
| 5 | |
| Mix | 5 |
| Chill in the refrigerator | 40 |
55 | |
|---|---|
Desserts and sweetsFrom berries
A source of fiber and antioxidants, this dessert supports heart health and the immune system. The delicate taste of cottage cheese and berries creates a harmonious combination, perfectly suitable for a keto diet.
Oven
simple
Ingredients
| Raspberry | 125 | |
| Cottage cheese 9% fat | 6.9 tbsp | |
| Lemon | 1/3 pcs. | |
| Egg white | 1 pcs. | |
| Almond flour | 1.7 tbsp | |
| Whey protein isolate | 1.7 tbsp | |
| Vanilla | 1/4 tsp. | |
| Cooking salt | to taste | |
| Erythritol | to taste | |
| 373.5 | ||
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Bake | 20 |
| Mix | 5 |
35 | |
|---|---|
Desserts and sweetsRefrigerated
A source of healthy fats and protein, this dessert combines a creamy texture and sweetness while providing a low carbohydrate level thanks to erythritol. Ideal for satisfying a sweet tooth without compromising a keto diet.
Mixer
simple
4 servings
| Cream | 320 | |
| Cream cheese | 180 | |
| Chiffon cake | 140 | |
| Confit filling | 100 | |
| Milk | 3.3 tbsp | |
| Erythritol | 3.3 tbsp | |
| Water | 2.3 tbsp | |
| Gelatin ↺ | 2.3 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 882.5 | ||
| 30 | |
| Mix | 5 |
| Boil | 5 |
| Mix | 5 |
| Whisk with a mixer | 5 |
| Cooking | 5 |
| Freeze | 5 |
| Cooking | 5 |
| Freeze | 10 |
| Chill in the refrigerator | 6 |
1 5 - 17 5 | |
|---|---|
Cakes and sweet piesRefrigeratedCakes
A source of healthy fats and antioxidants, this dessert is rich in protein and fiber thanks to almond and lupin flour. Its rich chocolate flavor and creamy texture make it the perfect treat for a keto diet.
Blender, Oven, Mixer
medium
12 servings
| Preparation of coffee cream | ||
| Butter | 170 | |
| Milk | 5.3 tbsp | |
| Egg yolk | 4.7 pcs. | |
| Erythritol | 4.7 tbsp | |
| Water | 1.3 tbsp | |
| Gelatin ↺ | 1.7 tsp. | |
| Coffee | 1.6 tsp. | |
| Preparation of ganache | ||
| 85% chocolate | 6.7 tbsp | |
| Cream | 4.7 tbsp | |
| Erythritol | 2 tbsp | |
| Butter | 2 tsp. | |
| Preparation of sponge cake | ||
| Egg | 3 pcs. | |
| Egg white | 3.6 pcs. | |
| Almond flour | 4.6 tbsp | |
| Erythritol | 1.7 tbsp | |
| Allulose | 1.7 tbsp | |
| Lupin flour ↺ | 1.7 tsp. | |
| Baking powder without starch ↺ | 1 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Preparation of chocolate frosting | ||
| Cream | 4 tbsp | |
| 85% chocolate | 3.3 tbsp | |
| 750 | ||
| 25 | |
| Heat on the stove | 10 |
| Whisk with a mixer | 10 |
| Cool down | 30 |
| Blend with a blender | 5 |
| Chill in the refrigerator | 4 |
| Mix | 10 |
| Whisk with a mixer | 15 |
| Bake in the oven | 20 |
| Cool down | 20 |
| Cooking | 20 |
| Chill in the refrigerator | 10 |
| Mix | 10 |
| Chill in the refrigerator | 1 |
16 55 - 17 55 | |
|---|---|
Cakes and sweet piesRefrigeratedCakes
A source of protein and calcium, this low-calorie dessert helps maintain muscle mass and bone health. Its sweet and creamy taste makes it perfect for satisfying sweet cravings without extra calories.
Blender, Oven, Mixer
medium
10 servings
| Preparation of the base | ||
| Egg | 3 pcs. | |
| Whey protein isolate | 2.1 tbsp | |
| Erythritol | 1.7 tbsp | |
| Soluble corn fibers | 10 | |
| Baking powder without starch ↺ | 1 tsp. | |
| Vanilla | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Preparation of cream | ||
| Cottage cheese 9% fat | 250 | |
| Cream 20% fat content | 150 | |
| Erythritol | 1.7 tbsp | |
| Vanilla | 1/2 tsp. | |
| 642 | ||
| Combine the dry ingredients | 5 |
| Mix | 10 |
| Whisk with a mixer | 10 |
| Bake in the oven | 20 |
| Cool down | 15 |
| Blend with a blender | 5 |
| Cooking | 10 |
| Chill in the refrigerator | 8 |
1 15 - 9 15 | |
|---|---|
Cakes and sweet piesFrom berries
A source of protein and calcium, this dessert combines healthy fats and antioxidants from berries. Its delicate texture and chocolate flavor make it perfect for satisfying sweet cravings without excess carbohydrates.
Blender, Oven
simple
8 servings
| Ricotta | 500 | |
| Greek yogurt | 250 | |
| Egg | 3 pcs. | |
| Stevia | 9.3 tbsp | |
| Corn starch | 3.7 tbsp | |
| Vanilla | 1/2 tsp. | |
| Berry layer | ||
| Strawberry | 300 | |
| Water | 2.7 tbsp | |
| Gelatin ↺ | 1.7 tbsp | |
| Stevia | to taste | |
| Chocolate layer | ||
| Milk | 5 tbsp | |
| Cocoa powder | 2.8 tsp. | |
| Gelatin ↺ | 1.7 tsp. | |
| 1 513 | ||
| Mix | 10 |
| Blend with a blender | 5 |
| Bake in the oven | 50 |
| 30 | |
| 10 | |
| Heat on the stove | 5 |
| 30 | |
| Chill in the refrigerator | 6 |
| 15 | |
| Heat on the stove | 5 |
| 10 | |
| Cooking | 5 |
| Chill in the refrigerator | 2 |
8 55 - 10 55 | |
|---|---|
Baked goodsBread
A source of protein and calcium, this bread is rich in healthy fats and fiber thanks to flaxseed flour. Its rich cheesy flavor makes it a great addition to a keto diet.
Oven
4 servings
| Egg | 3 pcs. | |
| Cheese | 6 tbsp | |
| Butter | 4 tbsp | |
| Flaxseed flour ↺ | 3.8 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| 374 | ||
| Cooking | 5 |
| Mix | 5 |
| Knead the dough | 5 |
| 15 | |
| Cooking | 5 |
| Bake | 1 |
| 30 | |
1 35 - 2 5 | |
|---|---|
Baked goodsBunsSweet
A source of protein and healthy fats, these buns provide satiety and help maintain blood sugar levels thanks to erythritol. Their delicate texture and sweet taste make them the perfect dessert for a keto diet.
Blender, Oven
simple
2 servings
| Cottage cheese 9% fat | 200 | |
| Egg | 1 pcs. | |
| Almond flour | 2.5 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Erythritol | 2 tbsp | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| 345 | ||
| Blend with a blender | 5 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
40 - 45 | |
|---|---|
Baked goods
A source of high-quality protein and healthy fats, low-carb focaccia supports energy levels and promotes satiety. It has a soft texture and neutral flavor, making it perfect for a variety of toppings.
Blender, Oven
simple
8 servings
| Egg | 7 pcs. | |
| Milk | 5.3 tbsp | |
| Albumin ↺ | 5 tbsp | |
| Whey protein isolate | 5 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 1.7 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 3/4 tsp. | |
| Xanthan gum ↺ | 1.25 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 624.5 | ||
| 6 | |
| Mix | 10 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| 40 | |
| Cooking | 5 |
| Bake in the oven | 30 |
| 30 | |
1 39 - 2 9 | |
|---|---|
Porridges and side dishesSnacks
A source of protein and fiber, this dish is rich in antioxidants and healthy fats from olive oil. Its rich flavor of mushrooms and garlic makes it ideal for appetizers and vegetarian dishes.
Blender
simple
8 servings
| White mushroom | 1 500 | |
| Zucchini | 2 pcs. | |
| Olive oil | 200 | |
| Onion | 1.25 pcs. | |
| Garlic | 50 | |
| Vinegar 9% | 1 tbsp | |
| Allspice | 1/2 tsp. | |
| Cooking salt | to taste | |
| 2 216 | ||
| Cooking | 5 |
| To boil | 30 |
| Blend with a blender | 10 |
| Slice | 10 |
| Fry | 7 |
| Braise | 5 |
| Braise | 1 |
2 7 | |
|---|---|
Porridges and side dishes
A source of healthy fats and magnesium, pumpkin seed urbech helps improve heart function and supports skin health. Its nutty flavor is perfect for spreading and adding to smoothies.
Blender
simple
4 servings
| Pumpkin seeds | 200 | |
| Olive oil | 2.7 tbsp | |
| Cooking salt | to taste | |
| 240 | ||
| 8 | |
| Fry | 7 |
| Blend with a blender | 10 |
8 17 | |
|---|---|
Porridges and side dishes
A source of protein and healthy fats, these pancakes are rich in vitamins and minerals thanks to spinach and almond flour. Their rich flavor with hints of bacon makes the dish perfect for a hearty breakfast.
Oven, Mixer
simple
4 servings
| Egg | 3 pcs. | |
| Spinach | 100 | |
| Almond flour | 5 tbsp | |
| Ghee butter | 1 tbsp | |
| Bacon | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 325 | ||
| Braise | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Fry | 6 |
| Bake in the oven | 10 |
36 | |
|---|---|
Pizza and pies
A source of protein and healthy fats, this dish supports energy levels and promotes satiety. The combination of cheese, bacon, and mushrooms creates a rich flavor, perfectly suited for a keto diet.
Oven, Microwave
simple
4 servings
| Dough preparation | ||
| Mozzarella | 250 | |
| Almond flour | 8.3 tbsp | |
| Egg | 1 pcs. | |
| Soft cheese | 1.7 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Garlic powder | 1 tsp. | |
| Herbs de Provence ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| Preparation of sauce | ||
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Tomato paste | 1.1 tbsp | |
| Preparation of the filling | ||
| Bacon | 150 | |
| Cheese | 6.7 tbsp | |
| Tomato | 1 pcs. | |
| Mushroom | 4 pcs. | |
| 928.5 | ||
| Mix | 5 |
| Bake in the microwave | 1 |
| Mix | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Bake | 10 |
| Mix | 5 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
| Cooking | 5 |
1 16 | |
|---|---|
Pizza and pies
A source of high-quality protein and healthy fats, this low-carb dish supports muscle health and promotes satiety. The combination of cheesy flavor and garlic makes it appetizing and satisfying. Perfect for a keto diet and maintaining energy.
Blender, Oven
simple
Ingredients
| Egg | 5 pcs. | |
| Whey protein isolate | 6.7 tbsp | |
| Soft cheese | 4.4 tbsp | |
| Albumin ↺ | 5 tbsp | |
| Soy protein isolate | 4.4 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 1.7 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Garlic | 1 pcs. | |
| Cooking salt | 2/3 tsp. | |
| Xanthan gum ↺ | 1.25 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 588.5 | ||
| 6 | |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| Cooking | 5 |
| 1 | |
| Cooking | 5 |
| Bake in the oven | 35 |
| 15 | |
2 4 - 2 19 | |
|---|---|
Pizza and pies
A source of protein and healthy fats, this dish helps maintain blood sugar levels and promotes satiety. Its low carbohydrate content makes it ideal for a keto diet, and the combination of ingredients adds an interesting flavor.
Blender, Oven
simple
4 servings
| Egg | 4 pcs. | |
| Almond flour | 3.3 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 2.5 tbsp | |
| Whey protein isolate | 2.5 tbsp | |
| Flaxseed flour ↺ | 1.9 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 2/3 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Xanthan gum ↺ | 1 tsp. | |
| 373 | ||
| 6 | |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| 40 | |
| Bake in the oven | 15 |
1 14 | |
|---|---|
From Meat and Chicken
A source of protein and iron, roast beef with yogurt sauce supports muscle and immune system health. Greek yogurt adds probiotics and a creamy texture, while lemon adds freshness and brightness to the flavor.
simple
Ingredients
| Roast beef from beef tenderloin in the oven | 150 | |
| Olive oil | 1 tsp. | |
| Preparation of sauce | ||
| Greek yogurt | 3.3 tbsp | |
| Dijon mustard | 3/4 tsp. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | 1/8 tsp. | |
| 216 | ||
| Mix | 5 |
| Cooking | 10 |
| Slice | 5 |
20 | |
|---|---|
From Meat and Chicken
A source of protein and iron, roast beef with tomato sauce supports muscle and immune system health. The tomato sauce, rich in antioxidants, gives the dish a rich flavor and beneficial properties. Perfect for a keto diet due to its low carbohydrate content.
simple
Ingredients
| Serving roast beef | ||
| Roast beef from beef tenderloin in the oven | 150 | |
| Olive oil | 2 tsp. | |
| Cilantro | 10 | |
| Preparation of tomato sauce | ||
| Tomato | 1.5 pcs. | |
| Garlic | 1 pcs. | |
| Soy sauce (sugar-free) | 1.3 tbsp | |
| Paprika | to taste | |
| Erythritol | 1 tsp. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| 355 | ||
| Mix | 10 |
| Chill in the refrigerator | 30 |
10 - 40 | |
|---|---|
From Meat and Chicken
A source of high-quality protein and iron, beef tenderloin roast has a rich flavor and tender texture. Ideal for maintaining muscle mass and overall health.
Roasting bag
simple
6 servings
| Beef | 800 | |
| Marinade for roast beef and beef tenderloin steaks | 100 | |
| 900 | ||
| 30 | |
| Cooking | 5 |
| Boil | 10 |
| To boil | 40 |
1 25 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The bright flavor of orange and lemon adds freshness, while the spices enhance the aroma, making it perfect for a light dinner.
simple
Ingredients
| Cod | 100 | |
| Ghee butter | 1 tsp. | |
| Lemon | 1/8 pcs. | |
| Orange zest | 1.25 tsp. | |
| Garlic | 1/3 pcs. | |
| Paprika | 1/3 tsp. | |
| Thyme | 1/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 116 | ||
| Slice | 5 |
| Fry | 7 |
12 | |
|---|---|
Fish and Seafood
Baked mackerel with feta cheese, a source of omega-3 fatty acids and protein, supports heart and brain health. Dill and lemon add freshness and aroma, enhancing the flavor qualities.
simple
4 servings
| Mackerel | 1 pcs. | |
| Feta | 3.3 tbsp | |
| Dill | 10 | |
| Mustard (without sugar) | 3/4 tsp. | |
| Garlic | 1 pcs. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 475 | ||
| Cooking | 20 |
| Combine the dry ingredients | 10 |
| Cooking | 5 |
| Bake | 18 |
53 | |
|---|---|
Fish and Seafood
A source of protein, omega-3 fatty acids, and antioxidants, this dish supports heart health and improves metabolism. The vibrant flavor of lime and garlic gives the shrimp an appetizing aroma, making them perfect for a light dinner.
Blender, Grill
simple
2 servings
| Shrimp | 240 | |
| Preparation of marinade | ||
| Olive oil | 3.3 tbsp | |
| Lime | 1/2 pcs. | |
| Garlic | 4 pcs. | |
| Rosemary | 2.7 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 354 | ||
| Cooking | 15 |
| Mix | 5 |
| Blend with a blender | 5 |
| 2 | |
| Fry | 2 |
| Fry | 2 |
2 29 | |
|---|---|
From EggsCheeseFried eggs
A source of protein and calcium, this dish helps maintain muscle mass and bone health. The delicate taste of mozzarella and eggs combined with creamy butter creates a rich and satisfying experience. Perfect for breakfast or a snack on a keto diet.
simple
2 servings
| Mozzarella | 250 | |
| Egg | 4 pcs. | |
| Butter | 2.7 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 490 | ||
| Slice | 5 |
| Fry | 8 |
13 | |
|---|---|
From Eggs
A source of high-quality protein and calcium, these gougères have a rich cheesy flavor with a hint of lemon and garlic. Perfect for a snack or as an appetizer on a keto diet.
Oven, Mixer
simple
Ingredients
| Egg white | 2 pcs. | |
| Cheese | 3.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Garlic powder | 1/3 tsp. | |
| 119 | ||
| Cooking | 5 |
| Whisk with a mixer | 5 |
| Combine the dry ingredients | 3 |
| Cooking | 5 |
| Bake in the oven | 15 |
| 5 | |
33 - 38 | |
|---|---|
From Eggs
A source of fiber, vitamins A and C, and protein, this omelet has a delicate pumpkin flavor and a light sweetness from almond milk. Perfect for breakfast, it supports energy levels and satisfies.
Blender, Oven
simple
Ingredients
| Pumpkin | 160 | |
| Egg | 2 pcs. | |
| Milk | 4.7 tbsp | |
| Cooking salt | 1/3 tsp. | |
| 332 | ||
| Slice | 10 |
| To boil | 20 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Mix | 5 |
| Bake in the oven | 18 |
1 3 | |
|---|---|
From Offal
A source of protein and iron, this dish supports cardiovascular health and promotes improved metabolism. The tender cauliflower puree adds a creamy texture and balanced flavor, perfectly complementing the rich aroma of beef heart.
Oven
simple
2 servings
| Cauliflower puree | 150 | |
| Onion | 3/4 pcs. | |
| Oyster mushrooms | 1.4 pcs. | |
| Butter | 2 tbsp | |
| Sour cream 30% | 1.7 tbsp | |
| Cooking salt | 3/4 tsp. | |
| Colored cauliflower | ||
| 387 | ||
| Slice | 5 |
| Fry | 8 |
| Mix | 2 |
| Boil | 5 |
| Bake in the oven | 12 |
32 | |
|---|---|
From Offal
A source of protein and iron, this dish supports cardiovascular health and improves metabolism. Sauerkraut adds probiotics, while mushrooms and spices provide a rich flavor.
simple
6 servings
| Water | 700 | |
| Cabbage | 1/3 pcs. | |
| Fermented cabbage (without sugar) | 300 | |
| Beef heart | 1/8 pcs. | |
| Mushroom | 200 | |
| Tomato | 2 pcs. | |
| Olive oil | 1.3 tbsp | |
| Garlic | 2 pcs. | |
| Parsley | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 935 | ||
| Slice | 10 |
| Fry | 5 |
| Slice | 10 |
| Braise | 1 |
1 25 | |
|---|---|
From Offal
A source of high-quality protein and B vitamins, liver pancakes support liver health and the immune system. The delicate taste and aroma of spices make them a great addition to any diet.
Blender
simple
2 servings
| Chicken liver | 8 pcs. | |
| Egg | 1 pcs. | |
| Milk | 3.3 tbsp | |
| Ghee butter | 1 tsp. | |
| Cooking salt | 1/3 tsp. | |
| Khmeli-suneli | 1/3 tsp. | |
| 309 | ||
| Cooking | 10 |
| Blend with a blender | 3 |
| Heat on the stove | 5 |
| Fry | 12 |
30 | |
|---|---|
Salads
A source of protein and healthy fats, this salad is rich in omega-3 fatty acids and vitamins that support heart health. Tasty and fresh, it is perfect for a light lunch or snack.
simple
Ingredients
| Tuna | 60 | |
| Cottage cheese | 3.3 tbsp | |
| Cilantro | 20 | |
| Lemon | 1/8 pcs. | |
| Olive oil | 2 tsp. | |
| Dried seaweed | 6 | |
| 171 | ||
| 15 | |
| Mix | 5 |
20 | |
|---|---|
Salads
A source of protein and healthy fats, this salad is rich in vitamins and antioxidants thanks to green beans, avocado, and bell peppers. Its fresh taste and texture make it perfect for a light lunch or snack.
simple
4 servings
| Green beans | 200 | |
| Saira | 1.25 pcs. | |
| Olives | 100 | |
| Avocado | 1/4 pcs. | |
| Bulgarian pepper | 1/3 pcs. | |
| Red onion | 1/4 pcs. | |
| Dill | 15 | |
| Lemon | 1/8 pcs. | |
| Olive oil | 1 tsp. | |
| Garlic | 1/2 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1 tsp. | |
| 613 | ||
| Cooking | 5 |
| Fry | 5 |
| Slice | 10 |
| Mix | 5 |
25 | |
|---|---|
SaladsFrom berriesSweet
A source of antioxidants and vitamins, this dish supports cardiovascular health and improves digestion. The vibrant taste of beetroot and the tartness of currants create a harmonious combination, perfectly suited for a light snack or side dish.
Oven
2 servings
| Beetroot | 1/3 pcs. | |
| Sour cream 30% | 2.2 tbsp | |
| Black currant | 20 | |
| Red onion | 1/8 pcs. | |
| Parsley | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 200 | ||
| Cooking | 5 |
| Bake in the oven | 1 15 |
| Slice | 10 |
| Mix | 5 |
| Cooking | 5 |
1 40 | |
|---|---|
Soups
A source of protein and fiber, this soup supports heart and digestive health. The tender taste of chicken and cream harmonizes with the bright notes of tomatoes and spices, creating a rich and hearty dish.
Blender
simple
4 servings
| Water | 400 | |
| Chicken | 300 | |
| Tomato | 2.4 pcs. | |
| Lentils | 7.1 tbsp | |
| Cream | 6.7 tbsp | |
| Carrot | 1 pcs. | |
| Red onion | 1 pcs. | |
| Garlic | 2 pcs. | |
| Sunflower oil | 1.1 tsp. | |
| Parsley | 5 | |
| Paprika | 1 tsp. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 1 412 | ||
| 1 | |
| Slice | 10 |
| Fry | 3 |
| Fry | 6 |
| Boil | 10 |
| To boil | 25 |
| Cooking | 5 |
| Blend with a blender | 5 |
2 4 | |
|---|---|
Soups
A source of protein and omega-3 fatty acids, this soup supports heart and brain health. Rich in tomatoes and cream, it has a rich flavor and creamy texture, perfect for warming up in cold weather.
Blender
simple
2 servings
| Langoustines | 1 | |
| Water | 800 | |
| Tomato | 3 pcs. | |
| Onion | 1 pcs. | |
| Dry white wine | 6.7 tbsp | |
| Cream 20% fat content | 100 | |
| Butter | 3.3 tbsp | |
| Olive oil | 1 tbsp | |
| Parsley | 5 | |
| Bay leaf | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 490 | ||
| Cooking | 10 |
| Slice | 10 |
| Fry | 5 |
| To boil | 30 |
| Cooking | 5 |
| To boil | 15 |
| Blend with a blender | 5 |
| 5 | |
| Heat on the stove | 5 |
| Cooking | 5 |
1 35 | |
|---|---|
Soups
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The delicate taste of shrimp combined with the creamy texture of the cream and the aroma of spices makes it perfect for gourmets.
Blender
medium
2 servings
| Water | 700 | |
| Shrimp | 200 | |
| Tomato | 2 pcs. | |
| Cream 20% fat content | 200 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Butter | 3.3 tbsp | |
| Celery | 1/8 pcs. | |
| Olive oil | 1 tbsp | |
| Almond flour | 1 tbsp | |
| Garlic | 2 pcs. | |
| Paprika | 3/4 tsp. | |
| Bay leaf | 2 pcs. | |
| Cooking salt | to taste | |
| 1 649 | ||
| Slice | 10 |
| Heat on the stove | 4 |
| Fry | 4 |
| Fry | 3 |
| To boil | 30 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Fry | 2 |
| To simmer | 7 |
| To boil | 3 |
| Blend with a blender | 5 |
| Boil | 5 |
| 3 | |
1 26 | |
|---|---|
DrinksSourRefrigerated
A source of probiotics and antioxidants, this drink promotes better digestion and strengthens the immune system. Chicory gives it a light caramel flavor, making it refreshing and beneficial.
simple
12 servings
| Water | 2 300 | |
| Sugar | 190 | |
| Chicory | 8 tbsp | |
| Kombucha | to taste | |
| 2 550 | ||
| Boil | 10 |
| Cool down | 1 |
| Cooking | 10 |
| 6 | |
6 1 20 | |
|---|---|
DrinksSourRefrigerated
A source of antioxidants and vitamins, this drink helps improve digestion and strengthen the immune system. Its refreshing and slightly sour taste makes it ideal for quenching thirst.
simple
12 servings
| Water | 2 300 | |
| Sugar | 165 | |
| Hibiscus | 4.4 tbsp | |
| Kombucha | to taste | |
| 2 485 | ||
| Boil | 10 |
| Cool down | 1 |
| Cooking | 10 |
| 6 | |
6 1 20 | |
|---|---|
DrinksSourRefrigerated
A source of probiotics and antioxidants, this drink supports gut health and strengthens the immune system. Chamomile gives it a soft, soothing flavor, perfect for relaxation.
simple
12 servings
| Water | 2 300 | |
| Sugar | 165 | |
| Loose chamomile | 6.7 tbsp | |
| Kombucha | to taste | |
| 2 485 | ||
| Boil | 10 |
| Cool down | 1 |
| Cooking | 10 |
| 6 | |
6 1 20 | |
|---|---|
Sandwiches & WrapsSnacks
A source of protein and healthy fats, this dish supports heart health and promotes satiety. The delicious combination of crab and avocado with sun-dried tomatoes creates a vibrant and fresh flavor, perfect for a light snack.
simple
2 servings
| Crab meat | 100 | |
| Avocado | 1/2 pcs. | |
| Mayonnaise (homemade or sugar-free) | 3 tbsp | |
| Flax bread | 50 | |
| Sun-dried tomatoes | 5.3 tbsp | |
| Green onion | 1.4 pcs. | |
| Iceberg lettuce | 1/8 pcs. | |
| 356 | ||
| Fry | 7 |
| Slice | 15 |
| Mix | 5 |
27 | |
|---|---|
Sandwiches & WrapsSnacks
A source of protein and healthy fats, this dish is rich in antioxidants and fiber thanks to the mushrooms and flaxseed bread. The creamy texture of the cottage cheese and cream combined with the spicy wasabi creates a harmonious flavor, perfect for a snack or light bite.
Oven, Mixer
simple
2 servings
| Mushroom caviar | 200 | |
| Cream cheese | 150 | |
| Flax bread | 120 | |
| Cream | 5.3 tbsp | |
| Olive oil | 2 tbsp | |
| Wasabi | 1 tsp. | |
| Cooking salt | to taste | |
| Microgreens | to taste | |
| 586 | ||
| Slice | 5 |
| Bake in the oven | 8 |
| Whisk with a mixer | 5 |
| Cooking | 10 |
28 | |
|---|---|
Sandwiches & WrapsSnacksSweet
A source of fiber and antioxidants, this sandwich supports heart health and improves digestion. The combination of the sweetness of apples and the spice of cinnamon creates a harmonious flavor, while the nuts add texture and healthy fats.
simple
Ingredients
| Apples | 1 pcs. | |
| Flax bread | 100 | |
| Hazelnut paste | 2 tsp. | |
| Walnuts | 1.6 pcs. | |
| Cinnamon | 1/8 tsp. | |
| 290.3 | ||
| Fry | 5 |
| Cooking | 10 |
15 | |
|---|---|
Creams and fillingsChocolate
A source of antioxidants and healthy fats, this cream has a rich chocolate flavor with a hint of sweetness. Ideal for a keto diet, it supports energy levels and enhances mood.
Blender, Mixer
simple
Ingredients
| 85% chocolate | 6.7 tbsp | |
| Milk | 4 tbsp | |
| Erythritol | 3.3 tbsp | |
| Butter | 2.7 tbsp | |
| Egg yolk | 1.2 pcs. | |
| Cooking salt | 1/8 tsp. | |
| 250.5 | ||
| Combine the dry ingredients | 5 |
| Heat on the stove | 5 |
| To simmer | 5 |
| 10 | |
| Mix | 2 |
| 10 | |
| Blend with a blender | 5 |
| Chill in the refrigerator | 8 |
| Whisk with a mixer | 1 |
8 33 - 8 43 | |
|---|---|
Creams and fillingsFrom berries
A source of vitamins and antioxidants, strawberries support immunity and heart health. Low-calorie erythritol and gelatin provide texture, creating a refreshing and sweet dessert.
simple
Ingredients
| Strawberry | 5 pcs. | |
| Water | 4.3 tbsp | |
| Erythritol | 1.7 tbsp | |
| Pectin NH | 1.3 tsp. | |
| Gelatin ↺ | 1 tsp. | |
| 197 | ||
| 20 | |
| Mix | 5 |
| 5 | |
| Heat on the stove | 5 |
| To boil | 2 |
| 30 | |
| Chill in the refrigerator | 4 |
5 7 | |
|---|---|
Creams and fillingsFrom berries
A source of antioxidants and vitamins, strawberries support immunity and heart health. Low-calorie, this dessert with erythritol has a sweet taste without sugar, making it perfect for a keto diet.
simple
Ingredients
| Strawberry | 5 pcs. | |
| Water | 4.1 tbsp | |
| Erythritol | 1.3 tbsp | |
| Pectin NH | 1 tsp. | |
| Gelatin ↺ | 2/3 tsp. | |
| 187 | ||
| 20 | |
| Mix | 5 |
| 5 | |
| Boil | 5 |
| To boil | 2 |
| 30 | |
| Chill in the refrigerator | 4 |
5 7 | |
|---|---|
Sauces and DressingsMarinades
A source of antioxidants and anti-inflammatory compounds, this marinade enhances the flavor of meat, giving it a rich aroma. Olive oil aids in the absorption of healthy fats, while garlic supports the immune system.
Meat dishes
simple
4 servings
| Fresh rosemary | 10 | |
| Olive oil | 2 tsp. | |
| Garlic | 1.4 pcs. | |
| Cooking salt | 3/4 tsp. | |
| Coriander (cilantro seeds) | 1.5 tsp. | |
| Black pepper | 1 tsp. | |
| Paprika | 3/4 tsp. | |
| 39 | ||
| Mix | 5 |
| 30 | |
35 | |
|---|---|
Sauces and Dressings
A source of fiber and antioxidants, this sauce improves digestion and supports heart health. Its spicy flavor perfectly complements dishes, adding freshness and brightness.
very simple
2 servings
| Pickled cucumbers (sugar-free) | 2.5 pcs. | |
| Red onion | 1/2 pcs. | |
| Water | 2 tbsp | |
| Dijon mustard | 3/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 185 | ||
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 20 |
30 | |
|---|---|
Sauces and Dressings
A source of healthy fats and vitamins, this creamy sauce combines the creaminess of avocado and the freshness of mint with a citrus note of orange, adding a vibrant flavor and nutritional value to the dish.
Seafood
Blender
simple
4 servings
| Avocado | 1 pcs. | |
| Cream cheese | 150 | |
| Orange | 1/8 pcs. | |
| Garlic | 1 pcs. | |
| Mint | 2 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 387 | ||
| Cooking | 5 |
| Mix | 5 |
| Blend with a blender | 5 |
| Chill in the refrigerator | 30 |
15 - 45 | |
|---|---|
Fermentation and Pickling
A source of protein, vitamins, and minerals, white mushrooms are low in calories and help improve digestion. Their rich flavor with hints of garlic and spices makes the dish perfect for a snack or side dish.
simple
8 servings
| White mushroom | 6.7 pcs. | |
| Cooking salt | 2.8 tbsp | |
| Garlic | 3 pcs. | |
| Bay leaf | 4 pcs. | |
| Black pepper | 1/2 tsp. | |
| 1 67 | ||
| Cooking | 10 |
| Slice | 10 |
| Cooking | 5 |
| 3 | |
| Chill in the refrigerator | 20 |
23 25 | |
|---|---|
Fermentation and PicklingSour
A source of probiotics and vitamins, this dish supports gut health and the immune system. The bright taste of cranberry and ginger adds freshness, making it perfect for improving digestion.
simple
8 servings
| Cabbage | 3/4 pcs. | |
| Carrot | 1 pcs. | |
| Cranberry | 100 | |
| Ginger | 3.3 tbsp | |
| Sea salt | 1.3 tbsp | |
| Water | 1 | |
| 1 740 | ||
| Slice | 20 |
| Mix | 10 |
| 2 | |
| Chill in the refrigerator | 2 |
4 30 | |
|---|---|
Fermentation and Pickling
A source of vitamins and minerals, this salad is rich in antioxidants and healthy fats from sesame oil. The refreshing taste of cucumbers and the spiciness of garlic make it an ideal side dish for light meals.
very simple
4 servings
| Cucumbers | 6 pcs. | |
| Apple cider vinegar | 3 tbsp | |
| Sesame oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1.7 tsp. | |
| Chili pepper | 1.7 tbsp | |
| 1 | ||
| Cooking | 10 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
Cheese and Dairy
A source of protein and calcium, these waffles have a rich cheesy flavor and a crispy texture. Perfect for a snack or breakfast, they support a ketogenic diet.
Waffle maker
very simple
2 servings
| Cheese | 8.7 tbsp | |
| Egg | 1 pcs. | |
| 180 | ||
| Cooking | 5 |
| Mix | 3 |
| Bake | 6 |
14 | |
|---|---|
Cheese and DairyRefrigeratedSweetCheese
A source of protein and healthy fats, this creamy low-carb dessert is perfect for a keto diet. The sweetness of erythritol combined with the rich flavor of cream and butter makes it a delicious and nutritious treat.
Blender
simple
4 servings
| Cottage cheese 9% fat | 350 | |
| Erythritol | 5.3 tbsp | |
| Butter | 4 tbsp | |
| Cream | 3.3 tbsp | |
| Egg yolk | 1 pcs. | |
| Baking soda | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 560 | ||
| Blend with a blender | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Water bath | 2 |
| Chill in the refrigerator | 2 |
22 - 2 27 | |
|---|---|
Cheese and DairySnacks
A source of protein and calcium, this cottage cheese mix with herbs supports bone and muscle health. Dill adds freshness and antioxidants, while lemon enhances flavor and nutrient absorption.
simple
Ingredients
| Cottage cheese 9% fat | 5.6 tbsp | |
| Greek yogurt | 2.7 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 145 | ||
| Mix | 10 |
10 | |
|---|---|
Aroma Blends
A source of antioxidants and anti-inflammatory components, this blend helps reduce swelling and improve circulation. It has a fresh, citrus scent that promotes relaxation and enhances mood. Ideal for use in aromatherapy and massages.
202 servings
| Grapefruit essential oil (Citrus paradisi) | 15 | |
| of Virginia Juniper (Juniperus virginiana) | 15 | |
| German Chamomile essential oil (Matricaria recutita) | 8 | |
| Niaouli essential oil (Melaleuca quinquenervia) | 8 | |
| Jojoba oil | 560 | |
| 606 drop | ||
| Mix | 5 |
5 | |
|---|---|
Aroma Blends
A source of antioxidants and anti-inflammatory properties, this formulation helps reduce puffiness and improve skin tone. It has a fresh, woody scent, making it perfect for morning care.
201 portion
| Verbenone Rosemary Essential Oil (Rosmarinus officinalis CT Verbenone) | 2 | |
| Atlas Cedar Essential Oil (Cedrus atlantica) | 2 | |
| Jojoba oil | 600 | |
| 604 drops | ||
| Mix | 5 |
5 | |
|---|---|
Aroma Blends
Source of antioxidants and anti-inflammatory properties, helps to restore muscles after exertion, has a calming aroma, perfect for self-massage and relaxation.
136 servings
| Rosewood essential oil (Aniba rosaeodora) | 25 | |
| Italian Immortelle essential oil (Helichrysum italicum) | 25 | |
| Arnica base oil | 360 | |
| 410 drop | ||
| Mix | 5 |
5 | |
|---|---|