Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Desserts and sweetsPuddings and jelly
A source of protein and probiotics, this dessert supports gut health and promotes satiety. Coffee and cocoa give it a rich flavor, making it perfect for a morning snack or dessert.
simple
Ingredients
| Greek yogurt | 250 | |
| Coffee | 4 tbsp | |
| Chia seeds ↺ | 2 tsp. | |
| Erythritol | to taste | |
| Cocoa powder | to taste | |
| 290 | ||
| Mix | 5 |
| 5 | |
| Mix | 5 |
| Chill in the refrigerator | 40 |
55 | |
|---|---|
Desserts and sweetsFrom berries
A source of fiber and antioxidants, this dessert supports heart health and the immune system. The delicate taste of cottage cheese and berries creates a harmonious combination, perfectly suitable for a keto diet.
Oven
simple
Ingredients
| Raspberry | 125 | |
| Cottage cheese 9% fat | 6.9 tbsp | |
| Lemon | 1/3 pcs. | |
| Egg white | 1 pcs. | |
| Almond flour | 1.7 tbsp | |
| Whey protein isolate | 1.7 tbsp | |
| Vanilla | 1/4 tsp. | |
| Cooking salt | to taste | |
| Erythritol | to taste | |
| 373.5 | ||
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Bake | 20 |
| Mix | 5 |
35 | |
|---|---|
Desserts and sweetsRefrigerated
A source of healthy fats and protein, this dessert combines a creamy texture and sweetness while providing a low carbohydrate level thanks to erythritol. Ideal for satisfying a sweet tooth without compromising a keto diet.
Mixer
simple
4 servings
| Cream | 320 | |
| Cream cheese | 180 | |
| Chiffon cake | 140 | |
| Confit filling | 100 | |
| Milk | 3.3 tbsp | |
| Erythritol | 3.3 tbsp | |
| Water | 2.3 tbsp | |
| Gelatin ↺ | 2.3 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 882.5 | ||
| 30 | |
| Mix | 5 |
| Boil | 5 |
| Mix | 5 |
| Whisk with a mixer | 5 |
| Cooking | 5 |
| Freeze | 5 |
| Cooking | 5 |
| Freeze | 10 |
| Chill in the refrigerator | 6 |
1 5 - 17 5 | |
|---|---|
Cakes and sweet piesFrom berries
A source of protein and calcium, this dessert combines healthy fats and antioxidants from berries. Its delicate texture and chocolate flavor make it perfect for satisfying sweet cravings without excess carbohydrates.
Blender, Oven
simple
8 servings
| Ricotta | 500 | |
| Greek yogurt | 250 | |
| Egg | 3 pcs. | |
| Stevia | 9.3 tbsp | |
| Starch ↺ | 2.5 tbsp | |
| Vanilla | 1/2 tsp. | |
| Berry layer | ||
| Strawberry | 300 | |
| Water | 2.7 tbsp | |
| Gelatin ↺ | 1.7 tbsp | |
| Stevia | to taste | |
| Chocolate layer | ||
| Milk | 5 tbsp | |
| Cocoa powder | 2.8 tsp. | |
| Gelatin ↺ | 1.7 tsp. | |
| 1 513 | ||
| Mix | 10 |
| Blend with a blender | 5 |
| Bake in the oven | 50 |
| 30 | |
| 10 | |
| Heat on the stove | 5 |
| 30 | |
| Chill in the refrigerator | 6 |
| 15 | |
| Heat on the stove | 5 |
| 10 | |
| Cooking | 5 |
| Chill in the refrigerator | 2 |
8 55 - 10 55 | |
|---|---|
Cakes and sweet piesCakes
A source of protein and fiber, this dessert is low-calorie and sugar-free, making it ideal for a keto diet. The rich chocolate flavor satisfies sweet cravings while keeping health in mind.
Oven, Mixer
simple
2 servings
| Egg | 4 pcs. | |
| Stevia | 2 tbsp | |
| Soy flour | 20 | |
| Cocoa powder | 1.6 tbsp | |
| Allulose | 2.5 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 275 | ||
| Cooking | 5 |
| Combine the dry ingredients | 5 |
| Whisk with a mixer | 10 |
| Knead the dough | 5 |
| Bake in the oven | 35 |
| 30 | |
| Chill in the refrigerator | 5 |
6 30 | |
|---|---|
Cakes and sweet pies
A source of protein and fiber, this biscuit is low-calorie and suitable for diabetics thanks to stevia and allulose. Its delicate texture and light lemon flavor make it an ideal dessert for a keto diet.
Oven, Mixer
simple
Ingredients
| Egg | 2 pcs. | |
| Stevia | 2 tsp. | |
| Lupin flour ↺ | 2.7 tsp. | |
| Allulose | 1.75 tsp. | |
| Oat flour | 4 | |
| Whey protein isolate | 1 tsp. | |
| Coconut oil | 3/4 tsp. | |
| Baking powder without starch ↺ | 1/8 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Citric acid ↺ | 1/8 tsp. | |
| 138.5 | ||
| Combine the dry ingredients | 5 |
| Whisk with a mixer | 10 |
| Knead the dough | 5 |
| Cooking | 5 |
| Bake in the oven | 25 |
| 10 | |
1 | |
|---|---|
Baked goodsBread
A source of protein and calcium, this bread is rich in healthy fats and fiber thanks to flaxseed flour. Its rich cheesy flavor makes it a great addition to a keto diet.
Oven
4 servings
| Egg | 3 pcs. | |
| Cheese | 6 tbsp | |
| Butter | 4 tbsp | |
| Flaxseed flour ↺ | 3.8 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| 374 | ||
| Cooking | 5 |
| Mix | 5 |
| Knead the dough | 5 |
| 15 | |
| Cooking | 5 |
| Bake | 1 |
| 30 | |
1 35 - 2 5 | |
|---|---|
Baked goodsBunsSweet
A source of protein and healthy fats, these buns provide satiety and help maintain blood sugar levels thanks to erythritol. Their delicate texture and sweet taste make them the perfect dessert for a keto diet.
Blender, Oven
simple
2 servings
| Cottage cheese 9% fat | 200 | |
| Egg | 1 pcs. | |
| Almond flour | 2.5 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Erythritol | 2 tbsp | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| 345 | ||
| Blend with a blender | 5 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
40 - 45 | |
|---|---|
Baked goods
A source of high-quality protein and healthy fats, low-carb focaccia supports energy levels and promotes satiety. It has a soft texture and neutral flavor, making it perfect for a variety of toppings.
Blender, Oven
simple
8 servings
| Egg | 7 pcs. | |
| Milk | 5.3 tbsp | |
| Albumin ↺ | 5 tbsp | |
| Whey protein isolate | 5 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 1.7 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 3/4 tsp. | |
| Xanthan gum ↺ | 1.25 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 624.5 | ||
| 6 | |
| Mix | 10 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| 40 | |
| Cooking | 5 |
| Bake in the oven | 30 |
| 30 | |
1 39 - 2 9 | |
|---|---|
Porridges and side dishesSnacks
A source of protein and fiber, this dish is rich in antioxidants and healthy fats from olive oil. Its rich flavor of mushrooms and garlic makes it ideal for appetizers and vegetarian dishes.
Blender
simple
8 servings
| White mushroom | 1 500 | |
| Zucchini | 2 pcs. | |
| Olive oil | 200 | |
| Onion | 1.25 pcs. | |
| Garlic | 50 | |
| Vinegar 9% | 1 tbsp | |
| Allspice | 1/2 tsp. | |
| Cooking salt | to taste | |
| 2 216 | ||
| Cooking | 5 |
| To boil | 30 |
| Blend with a blender | 10 |
| Slice | 10 |
| Fry | 7 |
| Braise | 5 |
| Braise | 1 |
2 7 | |
|---|---|
Porridges and side dishes
A source of healthy fats and magnesium, pumpkin seed urbech helps improve heart function and supports skin health. Its nutty flavor is perfect for spreading and adding to smoothies.
Blender
simple
4 servings
| Pumpkin seeds | 200 | |
| Olive oil | 2.7 tbsp | |
| Cooking salt | to taste | |
| 240 | ||
| 8 | |
| Fry | 7 |
| Blend with a blender | 10 |
8 17 | |
|---|---|
Porridges and side dishes
A source of protein and healthy fats, these pancakes are rich in vitamins and minerals thanks to spinach and almond flour. Their rich flavor with hints of bacon makes the dish perfect for a hearty breakfast.
Oven, Mixer
simple
4 servings
| Egg | 3 pcs. | |
| Spinach | 100 | |
| Almond flour | 5 tbsp | |
| Ghee butter | 1 tbsp | |
| Bacon | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 325 | ||
| Braise | 5 |
| Whisk with a mixer | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Fry | 6 |
| Bake in the oven | 10 |
36 | |
|---|---|
Pizza and pies
A source of protein and healthy fats, this dish supports energy levels and promotes satiety. The combination of cheese, bacon, and mushrooms creates a rich flavor, perfectly suited for a keto diet.
Oven, Microwave
simple
4 servings
| Dough preparation | ||
| Mozzarella | 250 | |
| Almond flour | 8.3 tbsp | |
| Egg | 1 pcs. | |
| Soft cheese | 1.7 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Garlic powder | 1 tsp. | |
| Herbs de Provence ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| Preparation of sauce | ||
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Tomato paste | 1.1 tbsp | |
| Preparation of the filling | ||
| Bacon | 150 | |
| Cheese | 6.7 tbsp | |
| Tomato | 1 pcs. | |
| Mushroom | 4 pcs. | |
| 928.5 | ||
| Mix | 5 |
| Bake in the microwave | 1 |
| Mix | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Bake | 10 |
| Mix | 5 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
| Cooking | 5 |
1 16 | |
|---|---|
Pizza and pies
A source of high-quality protein and healthy fats, this low-carb dish supports muscle health and promotes satiety. The combination of cheesy flavor and garlic makes it appetizing and satisfying. Perfect for a keto diet and maintaining energy.
Blender, Oven
simple
Ingredients
| Egg | 5 pcs. | |
| Whey protein isolate | 6.7 tbsp | |
| Soft cheese | 4.4 tbsp | |
| Albumin ↺ | 5 tbsp | |
| Soy protein isolate | 4.4 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 1.7 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Garlic | 1 pcs. | |
| Cooking salt | 2/3 tsp. | |
| Xanthan gum ↺ | 1.25 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 588.5 | ||
| 6 | |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| Cooking | 5 |
| 1 | |
| Cooking | 5 |
| Bake in the oven | 35 |
| 15 | |
2 4 - 2 19 | |
|---|---|
Pizza and pies
A source of protein and healthy fats, this dish helps maintain blood sugar levels and promotes satiety. Its low carbohydrate content makes it ideal for a keto diet, and the combination of ingredients adds an interesting flavor.
Blender, Oven
simple
4 servings
| Egg | 4 pcs. | |
| Almond flour | 3.3 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 2.5 tbsp | |
| Whey protein isolate | 2.5 tbsp | |
| Flaxseed flour ↺ | 1.9 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 2/3 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Xanthan gum ↺ | 1 tsp. | |
| 373 | ||
| 6 | |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| 40 | |
| Bake in the oven | 15 |
1 14 | |
|---|---|
From Meat and Chicken
A source of protein and low-calorie fats, this dish is rich in vitamins and minerals thanks to the addition of bell peppers and spices. It has a rich flavor with spicy notes, making it perfect for a keto diet and maintaining health.
Oven, Meat grinder
simple
4 servings
| Turkey | 1 | |
| Bulgarian pepper | 1/3 pcs. | |
| Water | 3.3 tbsp | |
| Cooking salt | 1.3 tsp. | |
| Garlic powder | 1 tsp. | |
| Onion powder | 1 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 1 117 | ||
| Slice | 15 |
| Mix | 15 |
| Chill in the refrigerator | 1 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 3 |
| 1 | |
| Chill in the refrigerator | 8 |
1 3 45 - 1 12 45 | |
|---|---|
From Meat and Chicken
A source of vitamins and minerals, such as beta-carotene and protein, this dish supports eye health and the immune system. The tender taste of chicken and the sweetness of carrots harmoniously combine to create a delicious treat.
Oven
simple
4 servings
| Carrot | 6 pcs. | |
| Chicken | 150 | |
| Egg | 2 pcs. | |
| Cheese | 5.3 tbsp | |
| Ricotta | 30 | |
| Tomato | 1/8 pcs. | |
| Arugula | 20 | |
| Garlic powder | 1/2 tsp. | |
| Paprika | 1/2 tsp. | |
| Herbs de Provence ↺ | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Balsamic sauce | to taste | |
| 1 3 | ||
| Slice | 15 |
| Mix | 5 |
| Bake in the oven | 25 |
| Slice | 5 |
| Fry | 3 |
| Fry | 6 |
| 5 | |
| Cooking | 5 |
1 9 | |
|---|---|
From Meat and Chicken
A source of protein and vitamins, this dish supports health due to its low carbohydrate content and high fiber content. Its fresh taste with hints of garlic and soy sauce makes it perfect for a keto diet.
simple
4 servings
| Turkey | 500 | |
| Napa cabbage | 1/3 pcs. | |
| Carrot | 2 pcs. | |
| Green onion | 7.1 pcs. | |
| Soy sauce (sugar-free) | 3 tbsp | |
| Garlic | 4 pcs. | |
| Rice vinegar ↺ | 1 tbsp | |
| Olive oil | 2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 240 | ||
| Boil | 5 |
| To boil | 5 |
| Slice | 5 |
| Mix | 5 |
| Cooking | 5 |
| Fry | 12 |
37 | |
|---|---|
Fish and Seafood
A source of protein, omega-3 fatty acids, and antioxidants, this dish supports heart health and improves metabolism. The vibrant flavor of lime and garlic gives the shrimp an appetizing aroma, making them perfect for a light dinner.
Blender, Grill
simple
2 servings
| Shrimp | 240 | |
| Preparation of marinade | ||
| Olive oil | 3.3 tbsp | |
| Lime | 1/2 pcs. | |
| Garlic | 4 pcs. | |
| Rosemary | 2.7 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 354 | ||
| Cooking | 15 |
| Mix | 5 |
| Blend with a blender | 5 |
| 2 | |
| Fry | 2 |
| Fry | 2 |
2 29 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart health and helps reduce inflammation. The bright flavor of lemon and garlic combined with crunchy sesame makes it not only healthy but also very appetizing. Perfect for a keto diet and a light dinner.
Grill
simple
2 servings
| Shrimp | 180 | |
| Olive oil | 2 tbsp | |
| Lemon | 1/4 pcs. | |
| Green onion | 4.3 pcs. | |
| Ghee butter | 1 tbsp | |
| Sesame | 1.7 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 310 | ||
| Cooking | 15 |
| Mix | 10 |
| 1 | |
| 15 | |
| Cooking | 5 |
| Fry | 3 |
| Cooking | 5 |
1 53 | |
|---|---|
Fish and Seafood
A source of protein and healthy fatty acids, octopus supports heart and brain health. Fresh tomato and herb salsa adds vitamins and antioxidants, while lemon juice gives a bright flavor. Perfect for a light and nutritious dinner.
Grill
simple
2 servings
| Octopus | 600 | |
| Onion | 1 pcs. | |
| Celery | 1/3 pcs. | |
| Olive oil | 1 tbsp | |
| Parsley | 5 | |
| Allspice | 1/2 tsp. | |
| Cooking salt | to taste | |
| Preparation of salsa | ||
| Tomato | 2 pcs. | |
| Red onion | 1/4 pcs. | |
| Olive oil | 1 tbsp | |
| Lemon | 1/8 pcs. | |
| Garlic | 1 pcs. | |
| Parsley | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 111 | ||
| Cooking | 10 |
| Boil | 5 |
| To boil | 1 |
| 10 | |
| Fry | 4 |
| Slice | 5 |
| Mix | 5 |
1 39 | |
|---|---|
From EggsSnacksRefrigerated
A source of protein, omega-3 fatty acids, and vitamins, this dish supports heart and brain health. The delicate taste of shrimp and vibrant caviar create an exquisite combination, perfectly suited for a festive table.
simple
3 servings
| Egg | 3 pcs. | |
| Shrimp | 6.7 pcs. | |
| Mayonnaise (homemade or sugar-free) | 2.8 tbsp | |
| Red caviar | 2 tbsp | |
| Sour cream 30% | 1.7 tsp. | |
| Garlic | 1 pcs. | |
| Dill | to taste | |
| 345 | ||
| To boil | 10 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
From EggsFried eggs
A source of healthy fats and protein, this dish supports the cardiovascular system and promotes satiety. The delicate taste of avocado combined with egg creates a harmonious and nutritious treat.
Oven
very simple
Ingredients
| Avocado | 3/4 pcs. | |
| Egg | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Herbs de Provence ↺ | to taste | |
| 250 | ||
| Slice | 5 |
| Bake | 15 |
20 | |
|---|---|
From EggsSnacksFried eggs
A source of protein and healthy fats, this roll combines the rich flavor of tuna with the freshness of tomato. Ideal for maintaining energy and health, it is rich in vitamins and minerals.
simple
Ingredients
| Egg | 1 pcs. | |
| Tuna | 30 | |
| Tomato | 1/4 pcs. | |
| Caesar salad | 1/8 pcs. | |
| Mayonnaise (homemade or sugar-free) | 3/4 tsp. | |
| Ghee butter | 1 tsp. | |
| Cooking salt | to taste | |
| 125 | ||
| Cooking | 5 |
| Fry | 5 |
| Cooking | 10 |
20 | |
|---|---|
From Offal
A source of protein and iron, chicken hearts support blood and immune system health. Cream and olive oil add a creamy texture and rich flavor, while mushrooms and onions enrich the dish with antioxidants. Perfect for a low-carb diet.
simple
4 servings
| Chicken hearts | 300 | |
| Cream 20% fat content | 200 | |
| Mushroom | 7.5 pcs. | |
| Onion | 1 pcs. | |
| Olive oil | 2 tbsp | |
| Parsley | 5 | |
| Garlic powder | 1 tsp. | |
| Paprika | 1/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 809 | ||
| Slice | 15 |
| Heat on the stove | 4 |
| Fry | 4 |
| Fry | 4 |
| Fry | 3 |
| Braise | 20 |
| Cooking | 5 |
55 | |
|---|---|
From Offal
A source of iron and B vitamins, this dish supports blood and nervous system health. Spinach adds antioxidants, while soy sauce gives it a rich flavor, making it ideal for a keto diet.
simple
4 servings
| Chicken liver | 300 | |
| Onion | 1 pcs. | |
| Spinach | 100 | |
| Soy sauce (sugar-free) | 4 tbsp | |
| Ghee butter | 2 tbsp | |
| Garlic | 1 pcs. | |
| Cumin | 1/8 tsp. | |
| White pepper | 1/8 tsp. | |
| 615.6 | ||
| Cooking | 10 |
| Slice | 5 |
| Heat on the stove | 2 |
| Fry | 1 |
| Fry | 5 |
| Fry | 1 |
| Fry | 1 |
| Fry | 1 |
26 | |
|---|---|
From Offal
A source of vitamins A and B12, as well as iron, this dish supports blood health and the immune system. The delicate taste of chicken liver combined with butter and sour cream creates a luxurious texture, perfect for appetizers or a main course.
Blender, Oven
simple
8 servings
| Chicken liver | 400 | |
| Butter | 200 | |
| Sour cream 30% | 8.3 tbsp | |
| Egg | 3 pcs. | |
| Cognac | 6.7 tbsp | |
| Garlic | 1 pcs. | |
| Thyme | 2/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 6 | ||
| Cooking | 10 |
| To simmer | 15 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Mix | 5 |
| Cooking | 10 |
| Bake in the oven | 45 |
| 30 | |
| Chill in the refrigerator | 6 |
1 45 - 8 15 | |
|---|---|
Salads
A source of protein and omega-3 fatty acids, this tuna salad supports heart and brain health. Eggs add healthy fats and vitamins, while apples and lemon provide freshness and a hint of acidity.
simple
2 servings
| Tuna | 360 | |
| Egg | 4 pcs. | |
| Red onion | 1 pcs. | |
| Pickled cucumbers (sugar-free) | 2.5 pcs. | |
| Apples | 1/3 pcs. | |
| Lemon | 1/3 pcs. | |
| Mayonnaise (homemade or sugar-free) | 1.7 tbsp | |
| Cooking salt | to taste | |
| Wasabi | to taste | |
| Black pepper | to taste | |
| 900 | ||
| To boil | 10 |
| Slice | 5 |
| Cooking | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
25 - 55 | |
|---|---|
Salads
A source of protein and healthy fats, this salad is rich in vitamins and minerals thanks to fresh vegetables and avocado, which helps improve digestion and maintain heart health. The vibrant flavor and texture make it perfect for a light lunch or dinner.
Blender, Oven
simple
6 servings
| Chicken | 350 | |
| Cucumbers | 1 pcs. | |
| Cherry tomatoes | 150 | |
| Iceberg lettuce | 1/4 pcs. | |
| Red onion | 1 pcs. | |
| Corn | 1/8 pcs. | |
| Beans | 2.1 tbsp | |
| Garlic powder | 1 tsp. | |
| Paprika | 1 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Preparation of sauce | ||
| Avocado | 1 pcs. | |
| Ricotta | 150 | |
| Orange | 1/4 pcs. | |
| Mint | 2 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 407 | ||
| Cooking | 5 |
| Bake in the oven | 20 |
| Slice | 5 |
| Blend with a blender | 5 |
| Slice | 15 |
| Mix | 5 |
55 | |
|---|---|
Salads
A source of protein and omega-3 fatty acids, this salad promotes heart health and improves metabolism. The combination of mussels, avocado, and beans creates a rich flavor and texture, making it perfect for a light dinner or snack.
Blender, Oven
simple
8 servings
| Mussels | 200 | |
| Avocado | 1 pcs. | |
| Beans | 8.3 tbsp | |
| Tomato | 1 pcs. | |
| Red onion | 1/2 pcs. | |
| Chili pepper | 3.3 tbsp | |
| Cilantro | 5 | |
| Preparation of sauce | ||
| Bulgarian pepper | 1 pcs. | |
| Olive oil | 2 tbsp | |
| Cilantro | 15 | |
| Lemon | 1/8 pcs. | |
| Garlic | 1 pcs. | |
| Paprika | 1/2 tsp. | |
| Coriander (cilantro seeds) | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 952.2 | ||
| To boil | 1 |
| To boil | 3 |
| Bake in the oven | 20 |
| 10 | |
| Cooking | 5 |
| Blend with a blender | 5 |
| Slice | 10 |
| Mix | 5 |
1 58 | |
|---|---|
Soups
A source of protein and fiber, this soup supports heart and digestive health. The tender taste of chicken and cream harmonizes with the bright notes of tomatoes and spices, creating a rich and hearty dish.
Blender
simple
4 servings
| Water | 400 | |
| Chicken | 300 | |
| Tomato | 2.4 pcs. | |
| Lentils | 7.1 tbsp | |
| Cream | 6.7 tbsp | |
| Carrot | 1 pcs. | |
| Red onion | 1 pcs. | |
| Garlic | 2 pcs. | |
| Sunflower oil | 1.1 tsp. | |
| Parsley | 5 | |
| Paprika | 1 tsp. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 1 412 | ||
| 1 | |
| Slice | 10 |
| Fry | 3 |
| Fry | 6 |
| Boil | 10 |
| To boil | 25 |
| Cooking | 5 |
| Blend with a blender | 5 |
2 4 | |
|---|---|
Soups
A source of protein and omega-3 fatty acids, this soup supports heart and brain health. Rich in tomatoes and cream, it has a rich flavor and creamy texture, perfect for warming up in cold weather.
Blender
simple
2 servings
| Langoustines | 1 | |
| Water | 800 | |
| Tomato | 3 pcs. | |
| Onion | 1 pcs. | |
| Dry white wine | 6.7 tbsp | |
| Cream 20% fat content | 100 | |
| Butter | 3.3 tbsp | |
| Olive oil | 1 tbsp | |
| Parsley | 5 | |
| Bay leaf | 1 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 490 | ||
| Cooking | 10 |
| Slice | 10 |
| Fry | 5 |
| To boil | 30 |
| Cooking | 5 |
| To boil | 15 |
| Blend with a blender | 5 |
| 5 | |
| Heat on the stove | 5 |
| Cooking | 5 |
1 35 | |
|---|---|
Soups
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The delicate taste of shrimp combined with the creamy texture of the cream and the aroma of spices makes it perfect for gourmets.
Blender
medium
2 servings
| Water | 700 | |
| Shrimp | 200 | |
| Tomato | 2 pcs. | |
| Cream 20% fat content | 200 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Butter | 3.3 tbsp | |
| Celery | 1/8 pcs. | |
| Olive oil | 1 tbsp | |
| Almond flour | 1 tbsp | |
| Garlic | 2 pcs. | |
| Paprika | 3/4 tsp. | |
| Bay leaf | 2 pcs. | |
| Cooking salt | to taste | |
| 1 649 | ||
| Slice | 10 |
| Heat on the stove | 4 |
| Fry | 4 |
| Fry | 3 |
| To boil | 30 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Fry | 2 |
| To simmer | 7 |
| To boil | 3 |
| Blend with a blender | 5 |
| Boil | 5 |
| 3 | |
1 26 | |
|---|---|
Drinks
A source of antioxidants and anti-inflammatory compounds, this drink helps regulate cortisol levels and reduces appetite. The combination of spices gives it a unique aroma and flavor, perfect for evening relaxation.
simple
Ingredients
| Water | 300 | |
| Barberry | 2/3 tsp. | |
| Cumin | 1/2 tsp. | |
| Vanilla | 1/4 tsp. | |
| Cardamom | 1/8 tsp. | |
| Black pepper | 1/8 tsp. | |
| Star anise | 1/8 tsp. | |
| Carnation | 1/8 tsp. | |
| Saffron | 1 tsp. | |
| 304.3 | ||
| Cooking | 10 |
| Mix | 5 |
15 | |
|---|---|
Drinks
A source of vitamins C and E, this lemonade has a refreshing taste with hints of anise and citrus. Sea buckthorn supports the immune system, while tarragon aids digestion. Ideal for quenching thirst and boosting vitality.
Blender
simple
4 servings
| Water | 1 | |
| Tarragon | 100 | |
| Lime | 1 pcs. | |
| Sea buckthorn | 50 | |
| Star anise | 2.5 tsp. | |
| Stevia | to taste | |
| 1 235 | ||
| Blend with a blender | 5 |
| Cooking | 5 |
| Boil | 10 |
| 50 | |
| Slice | 5 |
| Chill in the refrigerator | 2 |
3 15 | |
|---|---|
Drinks
A source of antioxidants and anti-inflammatory compounds, this tea helps alleviate arthritis symptoms. Its spicy flavor with hints of sweetness makes it enjoyable to drink.
simple
2 servings
| Water | 473 | |
| Honey from sweet clover | 1 tsp. | |
| Turmeric | 2 tsp. | |
| Gooduchi | 2/3 tsp. | |
| Black pepper | 1/8 tsp. | |
| 487.3 | ||
| Boil | 5 |
| To boil | 5 |
| 30 | |
| Cooking | 5 |
45 | |
|---|---|
Sandwiches & WrapsSnacks
A source of protein and healthy fats, this dish supports heart health and promotes satiety. The delicious combination of crab and avocado with sun-dried tomatoes creates a vibrant and fresh flavor, perfect for a light snack.
simple
2 servings
| Crab meat | 100 | |
| Avocado | 1/2 pcs. | |
| Mayonnaise (homemade or sugar-free) | 3 tbsp | |
| Flax bread | 50 | |
| Sun-dried tomatoes | 5.3 tbsp | |
| Green onion | 1.4 pcs. | |
| Iceberg lettuce | 1/8 pcs. | |
| 356 | ||
| Fry | 7 |
| Slice | 15 |
| Mix | 5 |
27 | |
|---|---|
Sandwiches & WrapsSnacks
A source of protein and healthy fats, this dish is rich in antioxidants and fiber thanks to the mushrooms and flaxseed bread. The creamy texture of the cottage cheese and cream combined with the spicy wasabi creates a harmonious flavor, perfect for a snack or light bite.
Oven, Mixer
simple
2 servings
| Mushroom caviar | 200 | |
| Cream cheese | 150 | |
| Flax bread | 120 | |
| Cream | 5.3 tbsp | |
| Olive oil | 2 tbsp | |
| Wasabi | 1 tsp. | |
| Cooking salt | to taste | |
| Microgreens | to taste | |
| 586 | ||
| Slice | 5 |
| Bake in the oven | 8 |
| Whisk with a mixer | 5 |
| Cooking | 10 |
28 | |
|---|---|
Sandwiches & WrapsSnacksSweet
A source of fiber and antioxidants, this sandwich supports heart health and improves digestion. The combination of the sweetness of apples and the spice of cinnamon creates a harmonious flavor, while the nuts add texture and healthy fats.
simple
Ingredients
| Apples | 1 pcs. | |
| Flax bread | 100 | |
| Hazelnut paste | 2 tsp. | |
| Walnuts | 1.6 pcs. | |
| Cinnamon | 1/8 tsp. | |
| 290.3 | ||
| Fry | 5 |
| Cooking | 10 |
15 | |
|---|---|
Creams and fillingsChocolate
A source of antioxidants and healthy fats, this cream has a rich chocolate flavor with a hint of sweetness. Ideal for a keto diet, it supports energy levels and enhances mood.
Blender, Mixer
simple
Ingredients
| 85% chocolate | 6.7 tbsp | |
| Milk | 4 tbsp | |
| Erythritol | 3.3 tbsp | |
| Butter | 2.7 tbsp | |
| Egg yolk | 1.2 pcs. | |
| Cooking salt | 1/8 tsp. | |
| 250.5 | ||
| Combine the dry ingredients | 5 |
| Heat on the stove | 5 |
| To simmer | 5 |
| 10 | |
| Mix | 2 |
| 10 | |
| Blend with a blender | 5 |
| Chill in the refrigerator | 8 |
| Whisk with a mixer | 1 |
8 33 - 8 43 | |
|---|---|
Creams and fillingsFrom berries
A source of vitamins and antioxidants, strawberries support immunity and heart health. Low-calorie erythritol and gelatin provide texture, creating a refreshing and sweet dessert.
simple
Ingredients
| Strawberry | 5 pcs. | |
| Water | 4.3 tbsp | |
| Erythritol | 1.7 tbsp | |
| Pectin NH | 1.3 tsp. | |
| Gelatin ↺ | 1 tsp. | |
| 197 | ||
| 20 | |
| Mix | 5 |
| 5 | |
| Heat on the stove | 5 |
| To boil | 2 |
| 30 | |
| Chill in the refrigerator | 4 |
5 7 | |
|---|---|
Creams and fillingsFrom berries
A source of antioxidants and vitamins, strawberries support immunity and heart health. Low-calorie, this dessert with erythritol has a sweet taste without sugar, making it perfect for a keto diet.
simple
Ingredients
| Strawberry | 5 pcs. | |
| Water | 4.1 tbsp | |
| Erythritol | 1.3 tbsp | |
| Pectin NH | 1 tsp. | |
| Gelatin ↺ | 2/3 tsp. | |
| 187 | ||
| 20 | |
| Mix | 5 |
| 5 | |
| Boil | 5 |
| To boil | 2 |
| 30 | |
| Chill in the refrigerator | 4 |
5 7 | |
|---|---|
Sauces and Dressings
A source of antioxidants and healthy fats, this sauce enhances digestion and gives oysters a tangy flavor. Ideal for lovers of Asian cuisine and healthy eating.
simple
Ingredients
| Rice vinegar ↺ | 2 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Sesame oil | 1 tbsp | |
| Sriracha hot sauce | 15 | |
| 90 | ||
| Mix | 5 |
5 | |
|---|---|
Sauces and Dressings
A source of vitamin C and antioxidants, this sauce improves digestion and supports the immune system. Its bright flavor perfectly complements seafood, making the dish more flavorful.
Seafood
simple
2 servings
| Lemon | 1/3 pcs. | |
| Horseradish | 2.5 tbsp | |
| Olive oil | 1 tbsp | |
| Dill | 5 | |
| 110 | ||
| Slice | 5 |
| Mix | 5 |
10 | |
|---|---|
Sauces and Dressings
A source of vitamins and antioxidants, this sauce gives oysters a vibrant flavor thanks to the spiciness of the pepper and the freshness of the cilantro. Ideal for improving digestion and adding zest to dishes.
Seafood
simple
2 servings
| Rice vinegar ↺ | 2 tbsp | |
| Chili pepper | 3.3 tbsp | |
| Ginger | 2.5 tsp. | |
| Cilantro | 3 | |
| 48 | ||
| Slice | 10 |
| Mix | 5 |
| 5 | |
20 | |
|---|---|
Fermentation and Pickling
A source of protein, vitamins, and minerals, white mushrooms are low in calories and help improve digestion. Their rich flavor with hints of garlic and spices makes the dish perfect for a snack or side dish.
simple
8 servings
| White mushroom | 6.7 pcs. | |
| Cooking salt | 2.8 tbsp | |
| Garlic | 3 pcs. | |
| Bay leaf | 4 pcs. | |
| Black pepper | 1/2 tsp. | |
| 1 67 | ||
| Cooking | 10 |
| Slice | 10 |
| Cooking | 5 |
| 3 | |
| Chill in the refrigerator | 20 |
23 25 | |
|---|---|
Fermentation and PicklingSour
A source of probiotics and vitamins, this dish supports gut health and the immune system. The bright taste of cranberry and ginger adds freshness, making it perfect for improving digestion.
simple
| Slice | 20 |
| Mix | 10 |
| 2 | |
| Chill in the refrigerator | 2 |
4 30 | |
|---|---|
Fermentation and Pickling
A source of vitamins and minerals, this salad is rich in antioxidants and healthy fats from sesame oil. The refreshing taste of cucumbers and the spiciness of garlic make it an ideal side dish for light meals.
very simple
4 servings
| Cucumbers | 6 pcs. | |
| Apple cider vinegar | 3 tbsp | |
| Sesame oil | 2 tbsp | |
| Garlic | 2 pcs. | |
| Cooking salt | 1.7 tsp. | |
| Chili pepper | 1.7 tbsp | |
| 1 | ||
| Cooking | 10 |
| Slice | 5 |
| Mix | 5 |
| Chill in the refrigerator | 30 |
20 - 50 | |
|---|---|
Cheese and Dairy
A source of protein and calcium, these waffles have a rich cheesy flavor and a crispy texture. Perfect for a snack or breakfast, they support a ketogenic diet.
Waffle maker
very simple
Cheese and DairyRefrigeratedSweetCheese
A source of protein and healthy fats, this creamy low-carb dessert is perfect for a keto diet. The sweetness of erythritol combined with the rich flavor of cream and butter makes it a delicious and nutritious treat.
Blender
simple
4 servings
| Cottage cheese 9% fat | 350 | |
| Erythritol | 5.3 tbsp | |
| Butter | 4 tbsp | |
| Cream | 3.3 tbsp | |
| Egg yolk | 1 pcs. | |
| Baking soda | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 560 | ||
| Blend with a blender | 5 |
| Mix | 5 |
| Water bath | 10 |
| Blend with a blender | 5 |
| Water bath | 2 |
| Chill in the refrigerator | 2 |
22 - 2 27 | |
|---|---|
Cheese and DairySnacks
A source of protein and calcium, this cottage cheese mix with herbs supports bone and muscle health. Dill adds freshness and antioxidants, while lemon enhances flavor and nutrient absorption.
simple
Ingredients
| Cottage cheese 9% fat | 5.6 tbsp | |
| Greek yogurt | 2.7 tbsp | |
| Dill | 5 | |
| Cooking salt | to taste | |
| Lemon | to taste | |
| 145 | ||
| Mix | 10 |
10 | |
|---|---|
Aroma Blends
A source of antioxidants and anti-inflammatory components, this blend helps reduce swelling and improve circulation. It has a fresh, citrus scent that promotes relaxation and enhances mood. Ideal for use in aromatherapy and massages.
202 servings
| Mix | 5 |
5 | |
|---|---|
Aroma Blends
A source of antioxidants and anti-inflammatory properties, this formulation helps reduce puffiness and improve skin tone. It has a fresh, woody scent, making it perfect for morning care.
201 portion
| Mix | 5 |
5 | |
|---|---|
Aroma Blends
Source of antioxidants and anti-inflammatory properties, helps to restore muscles after exertion, has a calming aroma, perfect for self-massage and relaxation.
136 servings
| Mix | 5 |
5 | |
|---|---|