Recipes available on keto and LCHF
Keto diet recipes are aimed at creating delicious and diverse dishes that adhere to the principles of low carbohydrates, high fats, and the absence of harmful components.
All recipes on the site are developed without gluten, sugar, fructose, flour, trans fats, and starch. They do not raise insulin levels, maintaining stable blood sugar, and are ideal for those who strive for a healthy lifestyle, not just a state of ketosis.
The recipes use only healthy ingredients to provide the body with all the necessary nutrients while enjoying a variety of dishes – from appetizers and main courses to desserts and beverages.
Desserts and sweets
188 recipes
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Desserts and sweetsBerry dishesPuddings and jellies
A source of omega-3 fatty acids and fiber, this dessert supports heart and digestive health. Berries add antioxidants and natural sweetness, creating a refreshing flavor.
Blender
very simple
3 servings
| Coconut milk (unsweetened) | 300 | |
| Water | 200 | |
| Wild strawberry | 60 | |
| Chia seeds ↺ | 3.3 tbsp | |
| 610 |
| Blend with a blender | 3 |
| Mix | 5 |
| Chill in the refrigerator | 4 |
4 8 | |
|---|---|
Desserts and sweets
A source of antioxidants and anti-inflammatory compounds, the combination of cinnamon, ginger, and cloves provides a rich aroma and sweet taste, making it perfect for uplifting mood and strengthening the immune system.
simple
10 servings
| Cinnamon | 1.1 tbsp | |
| Ground ginger | 1.5 tsp. | |
| Clove | 3/4 tsp. | |
| Nutmeg | 3/4 tsp. | |
| Cardamom | 1/2 tsp. | |
| 16 |
| Combine the dry ingredients | 5 |
5 | |
|---|---|
Desserts and sweets
A source of antioxidants and anti-inflammatory compounds, this spice improves digestion and supports the immune system. It has a warm, spicy flavor that perfectly complements desserts.
simple
18 servings
| Cinnamon | 5.3 tbsp | |
| Ground ginger | 1 tbsp | |
| Allspice | 1 tbsp | |
| Nutmeg | 1.5 tsp. | |
| Cardamom | 1 tsp. | |
| 56 |
| Combine the dry ingredients | 5 |
5 | |
|---|---|
Cakes and sweet pies
59 recipes
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Cakes and sweet piesChilled dishesCakes
A source of healthy fats and antioxidants, this dessert is rich in protein and fiber thanks to almond and lupin flour. Its rich chocolate flavor and creamy texture make it the perfect treat for a keto diet.
Blender, Oven, Mixer
medium
12 servings
| Preparation of coffee cream | ||
| Butter | 170 | |
| Milk | 5.3 tbsp | |
| Egg yolk | 4.7 pcs. | |
| Erythritol | 4.7 tbsp | |
| Water | 1.3 tbsp | |
| Gelatin ↺ | 1.7 tsp. | |
| Coffee | 1.6 tsp. | |
| Preparation of ganache | ||
| 85% chocolate | 6.7 tbsp | |
| Cream | 4.7 tbsp | |
| Erythritol | 2 tbsp | |
| Butter | 2 tsp. | |
| Preparation of sponge cake | ||
| Egg | 3 pcs. | |
| Egg white | 3.6 pcs. | |
| Almond flour | 4.6 tbsp | |
| Erythritol | 1.7 tbsp | |
| Allulose | 1.7 tbsp | |
| Lupin flour ↺ | 1.7 tsp. | |
| Baking powder without starch ↺ | 1 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Preparation of chocolate frosting | ||
| Cream | 4 tbsp | |
| 85% chocolate | 3.3 tbsp | |
| 750 | ||
| 25 | |
| Heat on the stove | 10 |
| Whisk with a mixer | 10 |
| Cool down | 30 |
| Blend with a blender | 5 |
| Chill in the refrigerator | 4 |
| Mix | 10 |
| Whisk with a mixer | 15 |
| Bake in the oven | 20 |
| Cool down | 20 |
| Cooking | 20 |
| Chill in the refrigerator | 10 |
| Mix | 10 |
| Chill in the refrigerator | 1 |
16 55 - 17 55 | |
|---|---|
Cakes and sweet piesChilled dishesCakes
A source of protein and calcium, this low-calorie dessert helps maintain muscle mass and bone health. Its sweet and creamy taste makes it perfect for satisfying sweet cravings without extra calories.
Blender, Oven, Mixer
medium
10 servings
| Preparation of the base | ||
| Egg | 3 pcs. | |
| Whey protein isolate | 2.1 tbsp | |
| Erythritol | 1.7 tbsp | |
| Soluble corn fibers | 10 | |
| Baking powder without starch ↺ | 1 tsp. | |
| Vanilla | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Preparation of cream | ||
| Cottage cheese 9% fat | 250 | |
| Cream 20% fat content | 150 | |
| Erythritol | 1.7 tbsp | |
| Vanilla | 1/2 tsp. | |
| 642 | ||
| Combine the dry ingredients | 5 |
| Mix | 10 |
| Whisk with a mixer | 10 |
| Bake in the oven | 20 |
| Cool down | 15 |
| Blend with a blender | 5 |
| Cooking | 10 |
| Chill in the refrigerator | 8 |
1 15 - 9 15 | |
|---|---|
Cakes and sweet piesBerry dishesCheesecakes
A source of protein and calcium, this dessert combines healthy fats and antioxidants from berries. Its delicate texture and chocolate flavor make it perfect for satisfying sweet cravings without excess carbohydrates.
Blender, Oven
simple
8 servings
| Ricotta | 500 | |
| Greek yogurt | 250 | |
| Egg | 3 pcs. | |
| Stevia | 9.3 tbsp | |
| Corn starch | 3.7 tbsp | |
| Vanilla | 1/2 tsp. | |
| Berry layer | ||
| Strawberry | 300 | |
| Water | 2.7 tbsp | |
| Gelatin ↺ | 1.7 tbsp | |
| Stevia | to taste | |
| Chocolate layer | ||
| Milk | 5 tbsp | |
| Cocoa powder | 2.8 tsp. | |
| Gelatin ↺ | 1.7 tsp. | |
| 1 513 | ||
| Mix | 10 |
| Blend with a blender | 5 |
| Bake in the oven | 50 |
| 30 | |
| 10 | |
| Heat on the stove | 5 |
| 30 | |
| Chill in the refrigerator | 6 |
| 15 | |
| Heat on the stove | 5 |
| 10 | |
| Cooking | 5 |
| Chill in the refrigerator | 2 |
8 55 - 10 55 | |
|---|---|
Baked goods
42 recipes
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Baked goodsBread
A source of protein and calcium, this bread is rich in healthy fats and fiber thanks to flaxseed flour. Its rich cheesy flavor makes it a great addition to a keto diet.
4 servings
| Egg | 3 pcs. | |
| Cheese | 6 tbsp | |
| Butter | 4 tbsp | |
| Flaxseed flour ↺ | 3.8 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| 374 |
| Cooking | 5 |
| Mix | 5 |
| Knead the dough | 5 |
| 15 | |
| Cooking | 5 |
| Bake | 1 |
| 30 | |
1 35 - 2 5 | |
|---|---|
Baked goodsBunsSweet
A source of protein and healthy fats, these buns provide satiety and help maintain blood sugar levels thanks to erythritol. Their delicate texture and sweet taste make them the perfect dessert for a keto diet.
Oven
simple
2 servings
| Cottage cheese 9% fat | 200 | |
| Egg | 1 pcs. | |
| Almond flour | 2.5 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Erythritol | 2 tbsp | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| 345 |
| Blend with a blender | 5 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
40 - 45 | |
|---|---|
Baked goods
A source of high-quality protein and healthy fats, low-carb focaccia supports energy levels and promotes satiety. It has a soft texture and neutral flavor, making it perfect for a variety of toppings.
Blender, Oven
simple
8 servings
| Egg | 7 pcs. | |
| Milk | 5.3 tbsp | |
| Albumin ↺ | 5 tbsp | |
| Whey protein isolate | 5 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 1.7 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 3/4 tsp. | |
| Xanthan gum ↺ | 1.25 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 624.5 |
| 6 | |
| Mix | 10 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| 40 | |
| Cooking | 5 |
| Bake in the oven | 30 |
| 30 | |
1 39 - 2 9 | |
|---|---|
Porridges and side dishes
86 recipes
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Porridges and side dishes
A source of fiber, vitamins C and K, as well as antioxidants, this dish supports the immune system and improves digestion. Garlic and ginger add a spicy flavor, while sesame adds healthy fats. Perfect for a keto diet and maintaining health.
simple
4 servings
| Broccoli | 1.7 pcs. | |
| Water | 8.7 tbsp | |
| Soy sauce (sugar-free) | 3 tbsp | |
| Sesame | 1.1 tbsp | |
| Garlic | 1.6 pcs. | |
| Allulose | 1.25 tsp. | |
| Ginger | 1 tsp. | |
| Xanthan gum ↺ | 1/2 tsp. | |
| 701 |
| To boil | 3 |
| Heat on the stove | 5 |
| Mix | 5 |
13 | |
|---|---|
Porridges and side dishesSweet
A source of fiber and antioxidants, pumpkin spice rings support immunity and improve digestion. Their sweet and spicy flavor makes the dish pleasant and cozy, perfectly suited for an autumn menu.
simple
3 servings
| Pumpkin | 300 | |
| Coconut oil | 2 tbsp | |
| Ground ginger | 1/2 tsp. | |
| Cinnamon | 1/3 tsp. | |
| Nutmeg | 1/2 tsp. | |
| Cooking salt | to taste | |
| 333 |
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
Porridges and side dishes
A source of fiber and antioxidants, smoked radish fries support digestive health and have anti-inflammatory properties. The spicy smoky flavor makes the dish appetizing and unique.
Oven
simple
Ingredients
| Radish | 1/8 pcs. | |
| Ghee butter | 2 tsp. | |
| Paprika | 1.2 tsp. | |
| Turmeric | 3/4 tsp. | |
| Cooking salt | to taste | |
| 65 |
| Slice | 5 |
| 1 | |
| Mix | 5 |
| Bake in the oven | 20 |
1 30 | |
|---|---|
Pizza and pies
14 recipes
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Pizza and pies
A source of protein and healthy fats, this dish supports energy levels and promotes satiety. The combination of cheese, bacon, and mushrooms creates a rich flavor, perfectly suited for a keto diet.
Oven, Microwave
simple
4 servings
| Dough preparation | ||
| Mozzarella | 250 | |
| Almond flour | 8.3 tbsp | |
| Egg | 1 pcs. | |
| Soft cheese | 1.7 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Garlic powder | 1 tsp. | |
| Herbs de Provence ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| Preparation of sauce | ||
| Mayonnaise (homemade or sugar-free) | 2.2 tbsp | |
| Tomato paste | 1.1 tbsp | |
| Preparation of the filling | ||
| Bacon | 150 | |
| Cheese | 6.7 tbsp | |
| Tomato | 1 pcs. | |
| Mushroom | 4 pcs. | |
| 928.5 | ||
| Mix | 5 |
| Bake in the microwave | 1 |
| Mix | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Bake | 10 |
| Mix | 5 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 20 |
| Cooking | 5 |
1 16 | |
|---|---|
Pizza and pies
A source of high-quality protein and healthy fats, this low-carb dish supports muscle health and promotes satiety. The combination of cheesy flavor and garlic makes it appetizing and satisfying. Perfect for a keto diet and maintaining energy.
Blender, Oven
simple
Ingredients
| Egg | 5 pcs. | |
| Whey protein isolate | 6.7 tbsp | |
| Soft cheese | 4.4 tbsp | |
| Albumin ↺ | 5 tbsp | |
| Soy protein isolate | 4.4 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 1.7 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Garlic | 1 pcs. | |
| Cooking salt | 2/3 tsp. | |
| Xanthan gum ↺ | 1.25 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| 588.5 |
| 6 | |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| Cooking | 5 |
| 1 | |
| Cooking | 5 |
| Bake in the oven | 35 |
| 15 | |
2 4 - 2 19 | |
|---|---|
Pizza and pies
A source of protein and healthy fats, this dish helps maintain blood sugar levels and promotes satiety. Its low carbohydrate content makes it ideal for a keto diet, and the combination of ingredients adds an interesting flavor.
Blender, Oven
simple
4 servings
| Egg | 4 pcs. | |
| Almond flour | 3.3 tbsp | |
| Water | 2.7 tbsp | |
| Casein | 2.5 tbsp | |
| Whey protein isolate | 2.5 tbsp | |
| Flaxseed flour ↺ | 1.9 tbsp | |
| Baker’s yeast | 1.7 tsp. | |
| Cooking salt | 2/3 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Xanthan gum ↺ | 1 tsp. | |
| 373 |
| 6 | |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Blend with a blender | 3 |
| 40 | |
| Bake in the oven | 15 |
1 14 | |
|---|---|
From Meat and Chicken
228 recipes
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From Meat and Chicken
A source of protein and healthy fats, this dish helps maintain muscle mass and energizes the body. Garlic and spices add antioxidant properties and enhance the flavor, making it perfect for a keto diet.
Dehydrator, Meat grinder
medium
Ingredients
| Свинина | 1 | |
| Нитритная соль | 1 tbsp | |
| Чеснок | 1/2 pcs. | |
| Чёрный перец | 1 tsp. | |
| Белый перец | 1 tsp. | |
| Мускатный орех | 1.25 tsp. | |
| Натуральная черева | to taste | |
| Fuet spice blend | to taste | |
| 1 27 |
| Slice | 20 |
| Mix | 15 |
| Cooking | 20 |
| 12 | |
| 8 | |
| Cool down | 30 |
| Chill in the refrigerator | 12 |
21 25 - 1 9 25 | |
|---|---|
From Meat and Chicken
A source of high-quality protein and beneficial micronutrients, this dish has a rich flavor thanks to spices and garlic. It is perfect for sustaining energy and satiety on a keto diet.
Oven, Sous-vide, Probe Thermometer
difficult
Ingredients
| Свинина | 1 | |
| Вода | 1 | |
| Нитритная соль | 1.9 tbsp | |
| Чёрный перец | 3/4 tsp. | |
| Лавровый лист | 3.3 pcs. | |
| Чеснок | 1.2 pcs. | |
| 2 43 |
| Mix | 15 |
| 5 | |
| Boil | 10 |
| Cooking | 20 |
| 1 | |
| Bake in the oven | 4 |
| Cool down | 30 |
| Chill in the refrigerator | 12 |
6 5 15 - 6 17 15 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle and immune system health. Spicy spices add a rich flavor and have antioxidant properties, improving digestion.
Oven, Probe Thermometer
difficult
Ingredients
| Баранина | 1 | |
| Вода | 6.7 tbsp | |
| Нитритная соль | 2 tsp. | |
| Соль поваренная | 1.2 tsp. | |
| Аллюлоза | 1.25 tsp. | |
| Чёрный перец | 1 tsp. | |
| Зира | 1 tsp. | |
| Мускатный орех | 1/2 tsp. | |
| 1 129 |
| Boil | 10 |
| Cooking | 20 |
| 4 | |
| 8 | |
| Bake in the oven | 5 |
| Cool down | 30 |
| Chill in the refrigerator | 12 |
4 14 - 5 2 | |
|---|---|
Fish and Seafood
80 recipes
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Fish and Seafood
A source of high-quality protein and omega-3 fatty acids, this dish supports heart and brain health. The combination of fish with spices gives it a rich flavor, making it perfect for a keto diet.
Dehydrator
simple
Ingredients
| Лосось | 1 | |
| Соль поваренная | 2.8 tbsp | |
| Аллюлоза | 4.2 tbsp | |
| Коньяк | 6.7 tbsp | |
| Чёрный перец | 1 tsp. | |
| 1 202 |
| Cooking | 15 |
| 1 | |
| Cooking | 30 |
| 10 | |
| Cool down | 20 |
1 11 5 | |
|---|---|
Fish and Seafood
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Asparagus enriches it with fiber and vitamins, while the wild garlic and miso sauce adds a rich flavor and probiotic properties. Perfect for balanced nutrition and energy maintenance.
Blender, Grill
simple
2 servings
| Треска | 250 | |
| Спаржа | 250 | |
| Оливковое масло | 5.3 tbsp | |
| Сливочное масло | 3.3 tbsp | |
| Вода | 2 tbsp | |
| Паста Мисо ↺ | 1.7 tbsp | |
| Черемша | 1.7 pcs. | |
| Лимон | 1/8 pcs. | |
| Микрозелень | 5 | |
| Соль поваренная | 1/2 tsp. | |
| Цедра лимона | 1 tsp. | |
| 720 |
| 7 | |
| Blend with a blender | 5 |
| Fry | 6 |
| Heat on the stove | 8 |
| Cooking | 6 |
32 | |
|---|---|
Fish and Seafood
A source of omega-3 fatty acids, protein, and probiotics, this dish supports heart health and improves digestion. Lemon and dill add freshness and brightness, making it delicious and nutritious.
Sous-vide
simple
2 servings
| Salmon | 400 | |
| Greek yogurt | 240 | |
| Lemon | 1/8 pcs. | |
| Dill | 5 | |
| Table salt | to taste | |
| 660 |
| Slice | 10 |
| 1 | |
| Mix | 5 |
| Cooking sous-vide | 1 |
| Chill in the refrigerator | 6 |
8 15 | |
|---|---|
From Eggs
46 recipes
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From Eggs
A source of protein and healthy fats, this omelet with ricotta and salmon helps maintain muscle mass and heart health. The creamy texture of the ricotta and the delicate flavor of the salmon make the dish exquisite and nutritious.
simple
2 servings
| Egg | 5 pcs. | |
| Almond milk (unsweetened) | 6.7 tbsp | |
| Ricotta | 100 | |
| Salmon | 100 | |
| Avocado | 1/2 pcs. | |
| Pumpkin seeds | 10 | |
| Table salt | to taste | |
| 660 |
| Mix | 5 |
| Fry | 8 |
| Slice | 5 |
18 | |
|---|---|
From Eggs
A source of protein and healthy fats, this dish supports brain and heart health. The delicate taste of eggs combined with fragrant butter makes it perfect for breakfast or a snack.
simple
Ingredients
| Egg | 2 pcs. | |
| Butter | 1.7 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 125 |
| Mix | 2 |
| Fry | 6 |
| 1 | |
9 | |
|---|---|
From Eggs
A source of protein and healthy fats, this dish is rich in vitamins and antioxidants from tomatoes, which support the immune system. The delicate taste of eggs combined with the aroma of onions makes it perfect for breakfast.
simple
2 servings
| Tomato | 4.8 pcs. | |
| Egg | 4 pcs. | |
| Onion | 1/2 pcs. | |
| Green onion | 2.9 pcs. | |
| Butter | 1.3 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 790 |
| Slice | 10 |
| Mix | 2 |
| Fry | 10 |
22 | |
|---|---|
From Offal
36 recipes
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From Offal
A source of protein and healthy fats, this dish supports muscle mass and immune system health. Spicy notes and lemon zest give it a rich flavor, perfectly suited for a keto diet.
Blender, Oven, Probe Thermometer
difficult
Ingredients
| Свинина | 600 | |
| Язык свиной | 3/4 pcs. | |
| Pork skin | 100 | |
| Вода | 750 | |
| Альбумин ↺ | 250 | |
| Репчатый лук | 3/4 pcs. | |
| Оливковое масло | 3.3 tbsp | |
| Соль поваренная | 1.7 tsp. | |
| Чёрный перец | 1 tsp. | |
| Белый перец | 1.5 tsp. | |
| Майоран сушеный | 1.1 tbsp | |
| Тимьян | 1/3 tsp. | |
| Душистый перец | 1/4 tsp. | |
| Кардамон | 1/4 tsp. | |
| Цедра лимона | 1/2 tsp. | |
| 2 169 |
| Slice | 30 |
| To boil | 2 |
| Fry | 10 |
| Mix | 10 |
| Blend with a blender | 10 |
| Mix | 10 |
| Bake in the oven | 1 20 |
| Cool down | 30 |
| Chill in the refrigerator | 12 |
5 - 17 | |
|---|---|
From Offal
A source of high-quality protein and healthy fats, this dish supports muscle mass health and promotes satiety. The combination of garlic and spices gives it a rich flavor, perfectly suited for a keto diet.
Oven, Mixer, Meat grinder, Probe Thermometer
difficult
Ingredients
| Свинина | 700 | |
| Язык говяжий | 300 | |
| Вода | 6.7 tbsp | |
| Нитритная соль | 1 tbsp | |
| Соль поваренная | 1 tbsp | |
| Food phosphate | 2/3 tsp. | |
| Чеснок | 3/4 pcs. | |
| Чёрный перец | 1.5 tsp. | |
| Аллюлоза | 2/3 tsp. | |
| Натуральная черева | to taste | |
| 1 147 |
| Mix | 15 |
| 3 | |
| To boil | 2 |
| Cool down | 1 |
| Slice | 20 |
| Cooking | 20 |
| Mix | 20 |
| Bake in the oven | 2 40 |
| Cool down | 20 |
| Chill in the refrigerator | 12 |
3 7 15 - 3 19 15 | |
|---|---|
From Offal
A source of high-quality protein and B vitamins, especially B12, which helps improve metabolism and supports the nervous system. It has a rich flavor with spicy notes, making it perfect for a hearty snack or main dish.
Blender, Oven, Meat grinder, Probe Thermometer
difficult
Ingredients
| Печень свиная | 500 | |
| Свинина | 500 | |
| Репчатый лук | 1/8 pcs. | |
| Соль поваренная | 2.7 tsp. | |
| Белый перец | 1/4 tsp. | |
| Душистый перец | 1/4 tsp. | |
| Натуральная черева | to taste | |
| Швартенблок | to taste | |
| 1 37 |
| Slice | 15 |
| To boil | 20 |
| Cool down | 40 |
| Cooking | 15 |
| Mix | 5 |
| To boil | 40 |
| Chill in the refrigerator | 12 |
2 15 - 14 15 | |
|---|---|
Salads
99 recipes
See all
SaladsSpicy
A source of fiber, vitamins, and antioxidants, this salad supports skin health and the immune system. Its spicy flavor with hints of lemon and sesame makes it the perfect complement to any dish.
simple
3 servings
| Carrot | 2 pcs. | |
| Cucumbers | 1 pcs. | |
| Olive oil | 2 tbsp | |
| Lemon | 1/8 pcs. | |
| Soy sauce (sugar-free) | 1 tbsp | |
| Sesame | 1.1 tbsp | |
| Allulose | 2.5 tsp. | |
| Garlic | 2 pcs. | |
| 440 |
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
Salads
A source of fiber and antioxidants, this salad promotes better digestion and strengthens the immune system. Its rich flavor and aroma from the roasted vegetables and garlic make it an ideal side dish or light main course.
Oven
simple
4 servings
| Eggplant | 2 pcs. | |
| Bell pepper | 2.5 pcs. | |
| Tomato | 3 pcs. | |
| Olive oil | 2 tbsp | |
| Cilantro | 20 | |
| Garlic | 2 pcs. | |
| Table salt | to taste | |
| Black pepper | to taste | |
| 1 260 |
| Bake in the oven | 30 |
| Slice | 10 |
| Mix | 5 |
45 | |
|---|---|
Salads
A source of healthy fats and fiber, this salad promotes digestion and supports the cardiovascular system. The refreshing taste of cucumber and the creamy texture of avocado make it perfect for a light snack or side dish.
simple
2 servings
| Cucumbers | 2 pcs. | |
| Avocado | 1 pcs. | |
| Olive oil | 3 tbsp | |
| Lemon | 1/4 pcs. | |
| Parsley | 20 | |
| Apple cider vinegar | 1 tbsp | |
| Garlic | 2 pcs. | |
| Table salt | to taste | |
| 620 |
| Slice | 10 |
| Mix | 5 |
15 | |
|---|---|
Soups
64 recipes
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Soups
A source of fiber and vitamins, this coconut milk cream soup has a rich flavor and creamy texture. It is beneficial for digestion and supports skin health due to its antioxidants.
Blender
simple
4 servings
| Water | 500 | |
| Pumpkin | 400 | |
| Coconut milk (unsweetened) | 300 | |
| Carrot | 1.2 pcs. | |
| Onion | 2/3 pcs. | |
| Celery | 1/8 pcs. | |
| Olive oil | 1.3 tbsp | |
| Garlic | 2 pcs. | |
| Table salt | to taste | |
| Black pepper | to taste | |
| 1 490 |
| Slice | 10 |
| To boil | 25 |
| Blend with a blender | 5 |
40 | |
|---|---|
Soups
A source of fiber and vitamins, this vegetable cube helps improve digestion and strengthen the immune system. Its rich taste and aroma make dishes more appetizing, making it perfect for diversifying the diet.
Blender
simple
12 servings
| Celery | 1/2 pcs. | |
| Onion | 1.25 pcs. | |
| Carrot | 1.5 pcs. | |
| Parsley | 100 | |
| Dill | 100 | |
| Garlic | 3 pcs. | |
| Garlic powder | 1.7 tsp. | |
| Black pepper | 1 tsp. | |
| Table salt | 1.7 tsp. | |
| 900 |
| Slice | 15 |
| Braise | 30 |
| Blend with a blender | 5 |
| Freeze | 8 |
8 50 | |
|---|---|
Soups
A source of antioxidants and anti-inflammatory compounds, this bouquet garni enriches dishes with a rich aroma and flavor. It helps improve digestion and strengthen the immune system.
very simple
Ingredients
| Black pepper | 1 tsp. | |
| Allspice | 1 tsp. | |
| Fennel seeds | 1 tsp. | |
| Celery seeds | 1 tsp. | |
| Ginger | 2.5 tsp. | |
| Garlic | 1.6 pcs. | |
| 20 |
| Cooking | 5 |
5 | |
|---|---|
Drinks
104 recipes
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DrinksTangyChilled dishes
A source of healthy fats and protein, this nut-based kefir made from cashews and almonds supports gut health thanks to probiotics. Its delicate flavor and creamy texture make it a great addition to various dishes.
Blender
simple
4 servings
| Вода | 1 | |
| Миндаль | 62 | |
| Кешью | 57 | |
| Псиллиум ↺ | 1 tsp. | |
| Закваска для йогурта | 1/3 tsp. | |
| 1 124 |
| 5 | |
| Blend with a blender | 5 |
| Cooking | 5 |
| Heat on the stove | 10 |
| Cool down | 40 |
| Mix | 3 |
| 12 | |
| Blend with a blender | 2 |
18 5 | |
|---|---|
DrinksChilled dishes
A source of healthy fats and vitamins, this milk is rich in antioxidants and minerals, has a delicate nutty flavor, and is perfect for vegans and those monitoring their blood sugar levels.
Blender
simple
4 servings
| Вода | 1 | |
| Фундук | 77 | |
| Семена подсолнечника | 2 tbsp | |
| Эритритол | 2 tsp. | |
| Соль поваренная | 1/3 tsp. | |
| 1 119 |
| 5 | |
| Blend with a blender | 4 |
| Cooking | 5 |
| Chill in the refrigerator | 1 |
5 9 - 6 9 | |
|---|---|
Drinks
A source of antioxidants and anti-inflammatory compounds, this tea blend improves digestion and supports the immune system. Its spicy flavor with notes of sweetness and warmth makes the drink cozy and aromatic.
simple
16 servings
| Cinnamon | 1.1 tbsp | |
| Cardamom | 2 tsp. | |
| Ground ginger | 2 tsp. | |
| White pepper | 1.5 tsp. | |
| Clove | 3/4 tsp. | |
| 33 |
| Combine the dry ingredients | 5 |
5 | |
|---|---|
Sandwiches and canapés
13 recipes
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Sandwiches and canapésAppetizers
A source of omega-3 fatty acids and fiber, this dish supports heart and digestive health. Nori adds a unique flavor and minerals, while olive oil enhances antioxidant properties.
very simple
4 servings
| Water | 8 tbsp | |
| Soy sauce (sugar-free) | 3 tbsp | |
| Olive oil | 2 tbsp | |
| Chia seeds ↺ | 1.3 tbsp | |
| Nori | 5 | |
| 220 |
| 2 | |
| Mix | 5 |
2 5 | |
|---|---|
Sandwiches and canapés
A source of healthy fats, fiber, and antioxidants, this toast has a creamy texture and fresh flavor thanks to avocado and lemon. Perfect for maintaining energy and heart health.
simple
2 servings
| Avocado | 1 pcs. | |
| Toast bread | 80 | |
| Olive oil | 2 tbsp | |
| Lemon | 1/4 pcs. | |
| Cilantro | 10 | |
| Pine nut | 10 | |
| Garlic | 1 pcs. | |
| Cooking salt | to taste | |
| 365 |
| Slice | 3 |
| Mix | 2 |
| Fry | 5 |
10 | |
|---|---|
Sandwiches and canapésAppetizersWarm
A source of protein and healthy fats, this dish combines the sweetness of prunes with salty bacon and a creamy cheese filling. Nuts add crunch and rich omega-3s, making it perfect for a snack.
Air fryer
simple
4 servings
| Bacon | 120 | |
| Prune | 100 | |
| Cottage cheese | 80 | |
| Walnuts | 50 | |
| Garlic | 3/4 pcs. | |
| 354 |
| Mix | 10 |
| Cooking | 10 |
| Bake in an air fryer | 8 |
| Cooking | 2 |
28 - 30 | |
|---|---|
Creams and fillings
51 recipes
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Creams and fillingsTangyChilled dishesSweet
A source of healthy fats and fiber, this coconut milk cream marshmallow has a refreshing lemon flavor and sweetness from erythritol, making it perfect for keto diet desserts.
Blender
medium
8 servings
| Coconut milk (unsweetened) | 500 | |
| Lemon | 1/8 pcs. | |
| Erythritol | 2.7 tbsp | |
| Agar-agar | 1/8 tsp. | |
| Vanilla | 1/2 tsp. | |
| 566.6 |
| Mix | 5 |
| Heat on the stove | 10 |
| Chill in the refrigerator | 2 |
| Cooking | 12 |
| Blend with a blender | 5 |
14 20 | |
|---|---|
Creams and fillingsChocolate
A source of antioxidants and healthy fats, this cream has a rich chocolate flavor with a hint of sweetness. Ideal for a keto diet, it supports energy levels and enhances mood.
Blender, Mixer
simple
Ingredients
| 85% chocolate | 6.7 tbsp | |
| Milk | 4 tbsp | |
| Erythritol | 3.3 tbsp | |
| Butter | 2.7 tbsp | |
| Egg yolk | 1.2 pcs. | |
| Cooking salt | 1/8 tsp. | |
| 250.5 |
| Combine the dry ingredients | 5 |
| Heat on the stove | 5 |
| To simmer | 5 |
| 10 | |
| Mix | 2 |
| 10 | |
| Blend with a blender | 5 |
| Chill in the refrigerator | 8 |
| Whisk with a mixer | 1 |
8 33 - 8 43 | |
|---|---|
Creams and fillingsBerry dishes
A source of vitamins and antioxidants, strawberries support immunity and heart health. Low-calorie erythritol and gelatin provide texture, creating a refreshing and sweet dessert.
simple
Ingredients
| Strawberry | 5 pcs. | |
| Water | 4.3 tbsp | |
| Erythritol | 1.7 tbsp | |
| Pectin NH | 1.3 tsp. | |
| Gelatin ↺ | 1 tsp. | |
| 197 |
| 20 | |
| Mix | 5 |
| 5 | |
| Heat on the stove | 5 |
| To boil | 2 |
| 30 | |
| Chill in the refrigerator | 4 |
5 7 | |
|---|---|
Sauces and Dressings
133 recipes
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Sauces and Dressings
A source of healthy fats and antioxidants, this sauce is rich in magnesium and immune-supporting vitamins. Its fresh taste with hints of greens and garlic perfectly complements dishes, adding brightness and richness.
Appetizers, Vegetables, Vegetable side dishes, Salads
Blender
very simple
6 servings
| Olive oil | 6.7 tbsp | |
| Pumpkin seeds | 80 | |
| Parsley | 25 | |
| Dill | 25 | |
| Garlic | 2 pcs. | |
| Table salt | to taste | |
| Black pepper | to taste | |
| 240 |
| Blend with a blender | 5 |
| Mix | 2 |
7 | |
|---|---|
Sauces and DressingsTangy
A source of healthy fats, vitamins, and antioxidants, this sauce has a fresh flavor thanks to cilantro and lemon. Perfect for adding to dishes, it supports heart health and the immune system.
Appetizers, Vegetables, Fish
Blender
simple
6 servings
| Вода | 6.7 tbsp | |
| Кедровый орех | 100 | |
| Оливковое масло | 6 tbsp | |
| Шпинат | 60 | |
| Кинза | 30 | |
| Репчатый лук | 1/4 pcs. | |
| Лимон | 1/8 pcs. | |
| Винный уксус ↺ | 1.3 tbsp | |
| Чеснок | 2 pcs. | |
| Соль поваренная | 1.2 tsp. | |
| 467 |
| Slice | 5 |
| Blend with a blender | 3 |
8 | |
|---|---|
Sauces and Dressings
A source of antioxidants and anti-inflammatory compounds, it helps strengthen the immune system. It has a rich flavor, perfectly complementing dishes, adding aroma and spiciness.
Oven, Coffee grinder
simple
20 servings
| Garlic | 120 | |
| 35 |
| Slice | 10 |
| Bake in the oven | 2 |
| Cooking | 5 |
2 15 | |
|---|---|
Fermentation and Pickling
50 recipes
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Fermentation and Pickling
A source of fiber and antioxidants, this dish supports heart and digestive health. Infused with the aromas of herbs and garlic, it is perfect for a keto diet and as a snack.
Dehydrator, Oven
very simple
8 servings
| Eggplant | 1.7 pcs. | |
| Courgettes | 2.5 pcs. | |
| Bell pepper | 2.5 pcs. | |
| Olive oil | 250 | |
| Garlic | 2 pcs. | |
| Fresh rosemary | 5 | |
| Thyme | 1.3 tsp. | |
| Black pepper | 1/2 tsp. | |
| 1 568 |
| Slice | 15 |
| Bake in the oven | 6 |
| Cooking | 10 |
| Chill in the refrigerator | 7 |
6 25 - 7 6 25 | |
|---|---|
Fermentation and Pickling
A source of probiotics and antioxidants, this fermented herbal tea supports gut health and the immune system. It has a mild herbal flavor, making it perfect for relaxation.
simple
20 servings
| Ivan tea | 100 | |
| 100 |
| Cooking time not specified |
Fermentation and Pickling
A source of vitamin C and antioxidants, pickled citrus fruits support the immune system and improve digestion. Their bright flavor and aroma of spices make the dish an interesting addition to various meals.
very simple
12 servings
| Lemon | 2.3 pcs. | |
| Orange | 1 pcs. | |
| Table salt | 4.2 tbsp | |
| Fennel seeds | 1 tsp. | |
| Bay leaf | 6.7 pcs. | |
| Cinnamon | 1.6 tsp. | |
| Cardamom | 1 tsp. | |
| Water | 6.7 tbsp | |
| 685 |
| Cooking time not specified |
Cheese and Dairy
61 recipes
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Cheese and DairyTangyChilled dishes
A source of healthy fats and probiotics, this coconut yogurt promotes digestive health and supports the immune system. The delicate taste of coconut makes it a great addition to various dishes.
Blender
simple
4 servings
| Кокосовое молоко (несладкое) | 500 | |
| Псиллиум ↺ | 1.25 tsp. | |
| Закваска для йогурта | 1/3 tsp. | |
| 506 |
| Heat on the stove | 5 |
| Mix | 3 |
| 12 | |
| Blend with a blender | 2 |
| Chill in the refrigerator | 1 |
12 10 - 13 10 | |
|---|---|
Cheese and DairyCheese
A source of protein and healthy fats, this processed cheese has a creamy texture and rich flavor. Ideal for a keto diet, it supports energy levels and promotes satiety.
Blender
simple
8 servings
| Творог 9% жирности | 500 | |
| Сливочное масло | 6.7 tbsp | |
| Яйцо | 2 pcs. | |
| Сода пищевая | 1 tsp. | |
| Соль поваренная | 2/3 tsp. | |
| Лимонная кислота ↺ | 1/8 tsp. | |
| 709 |
| Blend with a blender | 7 |
| Heat on the stove | 15 |
| To boil | 5 |
| Chill in the refrigerator | 1 |
27 - 1 27 | |
|---|---|
Cheese and DairyTangyChilled dishes
A source of protein and healthy fats, this dish supports skin and heart health, as well as promotes satiety. The delicate taste of coconut and almond makes it an ideal dessert for a keto diet.
Probe Thermometer
simple
5 servings
| Coconut milk (unsweetened) | 700 | |
| Almond pulp | 2.5 tbsp | |
| Coconut flakes or flour | 1.7 tsp. | |
| Yogurt starter culture | ||
| 735 | ||
| Mix | 5 |
| Heat on the stove | 10 |
| Cool down | 40 |
| 6 | |
| Chill in the refrigerator | 2 |
6 55 - 8 55 | |
|---|---|
Aroma Blends
10 recipes
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Aroma Blends
A source of antioxidants and anti-inflammatory components, this blend helps reduce swelling and improve circulation. It has a fresh, citrus scent that promotes relaxation and enhances mood. Ideal for use in aromatherapy and massages.
202 servings
| Grapefruit essential oil (Citrus paradisi) | 15 | |
| of Virginia Juniper (Juniperus virginiana) | 15 | |
| German Chamomile essential oil (Matricaria recutita) | 8 | |
| Niaouli essential oil (Melaleuca quinquenervia) | 8 | |
| Jojoba oil | 560 | |
| 606 |
| Mix | 5 |
5 | |
|---|---|
Aroma Blends
A source of antioxidants and anti-inflammatory properties, this formulation helps reduce puffiness and improve skin tone. It has a fresh, woody scent, making it perfect for morning care.
201 portion
| Verbenone Rosemary Essential Oil (Rosmarinus officinalis CT Verbenone) | 2 | |
| Atlas Cedar Essential Oil (Cedrus atlantica) | 2 | |
| Jojoba oil | 600 | |
| 604 |
| Mix | 5 |
5 | |
|---|---|
Aroma Blends
Source of antioxidants and anti-inflammatory properties, helps to restore muscles after exertion, has a calming aroma, perfect for self-massage and relaxation.
136 servings
| Rosewood essential oil (Aniba rosaeodora) | 25 | |
| Italian Immortelle essential oil (Helichrysum italicum) | 25 | |
| Arnica base oil | 360 | |
| 410 |
| Mix | 5 |
5 | |
|---|---|