Oven-Roasted Broccoli with Sesame
Broccoli contributes fiber and vitamin C, while sesame adds a little protein and fat. Roasting leaves the florets tender with lightly browned edges and a nutty aroma. Serve warm as a side, and double the broccoli when it is the main vegetable on the plate.
Cut the broccoli (200 g) into small florets and the oven should already be preheated to 180°C.
Toss the florets with olive oil (10 g), season lightly with sea salt (to taste) and black pepper (to taste).
Spread the broccoli in a single layer on a parchment-lined baking tray. Roast for 12–15 minutes, depending on floret size, until tender but still slightly firm.
Toast the sesame seeds (3 g) in a dry skillet until fragrant, then sprinkle them over the broccoli and serve warm. Double the broccoli if you are serving it as the main vegetable side.
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