Name: Pan-Fried Zucchini with Parsley
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Courgettes; Olive oil; Garlic; Table salt; Black pepper; Olive oil; Parsley

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

741

Servings: 4 (1 serving ≈ 136 gram)

Digestion time: 2 hour

Courgettes

Cut the courgettes (500 g) into cubes about 1 cm wide, slice the garlic (6 g) thinly, and finely chop the parsley (10 g).

Heat the olive oil (15 g) in a skillet over medium-high heat. Fry the garlic for about 1 minute, until golden and fragrant.

Add the courgettes and fry over high heat for 1–2 minutes, tossing gently so the cubes remain slightly firm. Season with table salt (2 g) and black pepper (1 g).

Herb oil

Mix the olive oil (10 g) with the parsley (10 g). While the courgettes are warm, toss them with the herb oil and serve.

Published: 15.11.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Courgettes
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Herb oil
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g

	Product release:	544
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

10
	Slice	5
	Heat on the stove	1
	Fry	1
	Fry	2
	Mix	1

Proteins	1.2
Fats	4.9
Plaid	1
Net carbohydrates	2.7
Fructose	0
Calories	58 kcal
Indexes
Glycemic index	13.9
Glycemic load	0.9
Insulin index, II	14.3
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	713

Weight loss	Detention	Set
6%	4%	4%
972	1350	1620

Nutrient	% of RDA
K	28383862287
C	2126237741
B6	111182451
B2	7861531
B9	6641262
E	5551111

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	10101012102
Manganese	911101494
Potassium	81091165
Iron	632531
Sodium	6661263
Phosphorus	555842

Pan-Fried Zucchini with Parsley

Courgettes

Herb oil

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