Fish and seafood are ideal foods for a keto diet as they are rich in proteins and healthy fats while being almost free of carbohydrates. They are excellent sources of omega-3 fatty acids, vitamins D and B12, as well as minerals such as iodine and selenium.
Fish and Seafood
Products found: 59
Fish and Seafood
Source of omega-3 fatty acids and B vitamins, has anti-inflammatory properties and contributes to improved cardiovascular health. High protein content supports muscle mass.
| B12 | 96 |
| D | 65 |
| B1 | 19 |
| Phosphorus | 30 |
| Sulfur | 33 |
| Selenium | 23 |
Fish and Seafood
Source of omega-3 fatty acids and B vitamins, sprat contributes to improved cardiovascular health and supports brain function. Its high protein content makes it an excellent choice for diets.
| B12 | 371 |
| D | 68 |
| B6 | 46 |
| Selenium | 66 |
| Phosphorus | 34 |
| Sulfur | 33 |
Fish and Seafood
Source of omega-3 fatty acids that help reduce inflammation and support the cardiovascular system. Unique for its high content of vitamin D and selenium, which strengthen the immune system and improve metabolism.
| B12 | 363 |
| D | 80 |
| B3 | 46 |
| Selenium | 80 |
| Phosphorus | 40 |
| Sulfur | 35 |
Fish and Seafood
A source of high-quality protein and omega-3 fatty acids, pollock contributes to the improvement of the cardiovascular system and the reduction of inflammatory processes. It is unique for its low mercury content.
| B12 | 46 |
| B3 | 22 |
| B6 | 15 |
| Selenium | 65 |
| Phosphorus | 29 |
| Sulfur | 30 |
Fish and Seafood
Source of omega-3 fatty acids and vitamin D, smelt contributes to improved cardiovascular health and strengthens the immune system. Unique for its high protein content and low calorie count.
| B12 | 188 |
| D | 40 |
| B3 | 27 |
| Selenium | 66 |
| Phosphorus | 33 |
| Sulfur | 33 |
Fish and Seafood
Source of omega-3 fatty acids that help reduce inflammation and support the cardiovascular system. Unique for its high antioxidant content that promotes metabolic improvement.
| B12 | 175 |
| D | 55 |
| B3 | 61 |
| Selenium | 66 |
| Phosphorus | 29 |
| Sulfur | 35 |
Fish and Seafood
Source of high-quality protein and omega-3 fatty acids that help reduce inflammation and improve cardiovascular health. Unique in its content of B vitamins that support metabolism.
| B12 | 63 |
| B3 | 25 |
| D | 16 |
| Phosphorus | 31 |
| Sulfur | 32 |
| Selenium | 22 |
Fish and Seafood
Source of high-quality protein and omega-3 fatty acids that promote cardiovascular health. Contains important micronutrients such as selenium and vitamin D that support immunity.
| B12 | 208 |
| B6 | 23 |
| B3 | 25 |
| Selenium | 66 |
| Phosphorus | 29 |
| Sulfur | 35 |
Fish and Seafood
A source of high-quality protein and omega-3 fatty acids that promote heart and brain health. Unique for its mild flavor and low mercury content, making it a safe choice.
| B12 | 125 |
| B3 | 46 |
| B6 | 31 |
| Selenium | 65 |
| Phosphorus | 31 |
| Sulfur | 33 |
Fish and Seafood
Source of omega-3 fatty acids and vitamins D and A, has antioxidant properties. Unique for its high content of phospholipids that support the health of cell membranes and the brain.
| B12 | 92 |
| D | 60 |
| A | 38 |
| Selenium | 65 |
| Phosphorus | 34 |
| Iodine | 27 |
Fish and Seafood
Source of omega-3 fatty acids and vitamins D and B12, unique for its high content of phospholipids that promote improved brain function and cardiovascular health.
| B12 | 417 |
| B5 | 70 |
| B4 (Choline) | 79 |
| Selenium | 118 |
| Iodine | 87 |
| Phosphorus | 84 |
Fish and Seafood
Source of omega-3 fatty acids and vitamin D, has anti-inflammatory properties and supports cardiovascular health. Unique for its high content of phospholipids that promote brain function.
| B12 | 396 |
| B4 (Choline) | 79 |
| B5 | 54 |
| Selenium | 120 |
| Iodine | 80 |
| Phosphorus | 40 |
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