Nuts and seeds are an important part of the keto diet, providing healthy fats, proteins, fiber, and a variety of vitamins and minerals with low carbohydrate content. However, it is important to choose nuts and seeds with low carbohydrate content. Their list is provided below.
Nuts and Seeds
Products found: 39
Nuts and Seeds
Brassicaceae
333
Source of omega-3 and omega-6 fatty acids in an optimal ratio, which contributes to the maintenance of the cardiovascular system. Contains a high level of antioxidants that support the immune system.
| E | 113 |
| B6 | 69 |
| B9 | 30 |
| Phosphorus | 157 |
| Manganese | 156 |
| Iron | 50 |
Nuts and Seeds
Anacardiaceae
50 (5 sheet)
Source of complex carbohydrates and fiber, rich in antioxidants and B vitamins. Unique for its high potassium content, which helps normalize blood pressure and supports the cardiovascular system.
| C | 35 |
| B6 | 29 |
| B1 | 22 |
| Copper | 50 |
| Manganese | 33 |
| Potassium | 23 |
Nuts and Seeds
Fabaceae
1000
A plant-based protein source rich in calcium and iron, unique in texture and ability to absorb flavors, making it a versatile ingredient in cooking.
| B4 (Choline) | 25 |
| B9 | 19 |
| B7 | 14 |
| Calcium | 68 |
| Manganese | 83 |
| Iron | 17 |
Nuts and Seeds
Linaceae
1 kg 52 gram
Source of omega-3 fatty acids and fiber, unique for its high content of lignans with antioxidant properties, which helps improve hormonal balance and maintain heart health.
| B1 | 149 |
| B6 | 36 |
| B5 | 20 |
| Phytoestrogens | 12 800 |
| Copper | 136 |
| Fibers | 174 |
Nuts and SeedsSuperfood
Palmae
323
Source of medium-chain triglycerides (MCT) that are quickly absorbed and can serve as an effective source of energy. Unique for its high content of lauric acid, which has antimicrobial properties.
| B5 | 6 |
| B1 | 6 |
| C | 4 |
| Copper | 39 |
| Iron | 13 |
| Fibers | 36 |
Nuts and Seeds
Fabaceae
222
A source of plant protein and fiber, peanut flour contains healthy fats and antioxidants that help lower cholesterol levels and support heart health.
| B3 | 193 |
| B9 | 60 |
| B1 | 64 |
| Manganese | 272 |
| Copper | 200 |
| Phosphorus | 109 |
Nuts and SeedsSuperfood
133
A source of calcium and magnesium, tahini supports bone and cardiovascular health. It is unique for its high content of antioxidants and healthy fats that help reduce inflammation.
| B1 | 111 |
| B2 | 43 |
| B3 | 39 |
| Copper | 179 |
| Iron | 52 |
| Phosphorus | 105 |
Nuts and Seeds
44
A source of fiber and antioxidants with a low glycemic index. Unique for its high content of B vitamins and minerals such as magnesium and potassium, which support heart health.
| A | 14 |
| E | 9 |
| B6 | 6 |
| Antioxidants | 514 |
| Flavonoids | 250 |
| Copper | 78 |
Nuts and SeedsSuperfood
Juglandaceae
167
A source of high-quality protein and healthy fats, pine nut flour contains unique antioxidants and minerals such as magnesium and zinc, which contribute to improved metabolism and support the cardiovascular system.
| B1 | 113 |
| E | 62 |
| B3 | 31 |
| Manganese | 139 |
| Phosphorus | 82 |
| Iron | 31 |
Nuts and Seeds
143 (95 sheet)
Source of amygdalin, which may have anti-cancer properties. Contains vitamins B17 and E, as well as antioxidants that promote metabolism and support the immune system.
| E | 27 |
| B3 | 27 |
| B2 | 21 |
| Nickel | 286 |
| Magnesium | 123 |
| Iron | 40 |
Nuts and SeedsSuperfood
Fabaceae
143
Source of monounsaturated fats that support heart health and plant protein that aids in muscle mass growth. Contains resveratrol, which has antioxidant properties.
| B3 | 94 |
| E | 61 |
| B7 | 57 |
| Copper | 133 |
| Manganese | 107 |
| Phosphorus | 51 |
Nuts and SeedsSuperfood
Juglandaceae
200
Source of healthy fats and antioxidants, rich in B vitamins and minerals such as magnesium and potassium. Unique for its high fiber content, which promotes improved digestion.
| B6 | 131 |
| B1 | 82 |
| E | 27 |
| Phosphorus | 57 |
| Manganese | 67 |
| Iron | 23 |
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