Раздел для кето-бутербродов, сэндвичей, канапе и других удобных порционных закусок. В качестве основы здесь используются кето-хлеб, листья салата, ломтики сыра, овощи или другие низкоуглеводные варианты, а начинками служат мясо, рыба, яйца, сыры, паштеты, авокадо и соусы без сахара. Сюда же относятся небольшие закуски для перекуса, завтрака, фуршета или праздничной подачи, если они по формату ближе к бутербродам и канапе, чем к салатам или гарнирам.
Sandwiches and canapés
Recipes found: 11
Sandwiches and canapésSnacksWarm
A source of protein and healthy fats, this dish combines the sweetness of prunes with salty bacon and a creamy cheese filling. Nuts add crunch and rich omega-3s, making it perfect for a snack.
Air fryer
simple
4 servings
| Bacon | 120 | |
| Prune | 100 | |
| Cottage cheese | 80 | |
| Walnuts | 50 | |
| Garlic | 3/4 pcs. | |
| 354 |
| Mix | 10 |
| Cooking | 10 |
| Выпекать в аэрогриле | 8 |
| Cooking | 2 |
28 - 30 | |
|---|---|
Sandwiches and canapésSnacks
A source of protein and healthy fats, this dish supports heart health and promotes satiety. The delicious combination of crab and avocado with sun-dried tomatoes creates a vibrant and fresh flavor, perfect for a light snack.
simple
2 servings
| Crab meat | 100 | |
| Avocado | 1/2 pcs. | |
| Mayonnaise (homemade or sugar-free) | 3 tbsp | |
| Flax bread | 50 | |
| Sun-dried tomatoes | 5.3 tbsp | |
| Green onion | 1.4 pcs. | |
| Iceberg lettuce | 1/8 pcs. | |
| 356 |
| Fry | 7 |
| Slice | 15 |
| Mix | 5 |
27 | |
|---|---|
Sandwiches and canapésSnacks
A source of protein and healthy fats, this dish is rich in antioxidants and fiber thanks to the mushrooms and flaxseed bread. The creamy texture of the cottage cheese and cream combined with the spicy wasabi creates a harmonious flavor, perfect for a snack or light bite.
Oven, Mixer
simple
2 servings
| Mushroom caviar | 200 | |
| Cream cheese | 150 | |
| Flax bread | 120 | |
| Cream | 5.3 tbsp | |
| Olive oil | 2 tbsp | |
| Wasabi | 1 tsp. | |
| Cooking salt | to taste | |
| Microgreens | to taste | |
| 586 |
| Slice | 5 |
| Bake in the oven | 8 |
| Whisk with a mixer | 5 |
| Cooking | 10 |
28 | |
|---|---|
Sandwiches and canapésSnacksSweet
A source of fiber and antioxidants, this sandwich supports heart health and improves digestion. The combination of the sweetness of apples and the spice of cinnamon creates a harmonious flavor, while the nuts add texture and healthy fats.
simple
Ingredients
| Apples | 1 pcs. | |
| Flax bread | 100 | |
| Hazelnut paste | 2 tsp. | |
| Walnuts | 1.6 pcs. | |
| Cinnamon | 1/8 tsp. | |
| 290.3 |
| Fry | 5 |
| Cooking | 10 |
15 | |
|---|---|
Sandwiches and canapésSnacks
A source of fiber and healthy fats, this sandwich supports heart and digestive health. The bright flavor of bell pepper and hummus is complemented by the aroma of oregano, creating a harmonious combination. Perfect for a snack or light lunch.
Oven
simple
2 servings
| Bulgarian pepper | 1 pcs. | |
| Flax bread | 100 | |
| Hummus | 30 | |
| Olives | 4 pcs. | |
| Pine nut | 10 | |
| Olive oil | 1 tsp. | |
| Lemon | 1/8 pcs. | |
| Oregano | 1/8 tsp. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 287.3 |
| Cooking | 5 |
| Bake in the oven | 20 |
| 10 | |
| Cooking | 5 |
| Fry | 5 |
| Cooking | 5 |
| Fry | 2 |
| Cooking | 5 |
57 | |
|---|---|
Sandwiches and canapésSnacks
A source of healthy fats and fiber, this dish supports heart health and helps reduce inflammation. The delicate flavor of avocado and mushrooms combined with crunchy flaxseed bread creates a harmony of textures and aromas. Perfect for a light snack or appetizer.
simple
Ingredients
| Flax bread | 100 | |
| Avocado | 1/2 pcs. | |
| Mushroom | 2.5 pcs. | |
| Pine nut | 20 | |
| Lemon | 1/8 pcs. | |
| Olive oil | 1 tbsp | |
| Sea salt | to taste | |
| Black pepper | to taste | |
| Paprika | to taste | |
| 300 |
| Fry | 5 |
| Cooking | 5 |
| Slice | 10 |
| Fry | 10 |
| Cooking | 10 |
40 | |
|---|---|
Sandwiches and canapésSnacks
A source of protein and omega-3 fatty acids, this sandwich promotes heart and brain health. The vibrant taste of salmon and crispy onion perfectly complement the creaminess of the cottage cheese, creating a harmonious combination.
simple
Ingredients
| Egg | 2 pcs. | |
| Trout | 1/8 pcs. | |
| Red onion | 1 pcs. | |
| Flax bread | 70 | |
| Cream cheese | 30 | |
| Apple cider vinegar | 2 tbsp | |
| Cooking salt | 1/2 tsp. | |
| Stevia | 1/2 tsp. | |
| 435.5 |
| Slice | 5 |
| Boil | 1 |
| To boil | 10 |
| Fry | 5 |
| Cooking | 10 |
31 | |
|---|---|
Sandwiches and canapésSnacks
A source of healthy fats, fiber, and antioxidants, this sandwich combines the creamy texture of avocado with the saltiness of feta and the sweetness of pomegranate, creating a harmonious and rich dish.
simple
Ingredients
| Avocado | 1/2 pcs. | |
| Flax bread | 60 | |
| Feta | 2 tbsp | |
| Pomegranate | 1/8 pcs. | |
| Olive oil | 1 tsp. | |
| 215 |
| Fry | 5 |
| Slice | 5 |
| Cooking | 5 |
15 | |
|---|---|
Sandwiches and canapésSnacks
A source of protein, omega-3 fatty acids, and vitamins, this sandwich supports heart and brain health. Fresh cucumbers and lettuce add a crunchy texture and refreshing taste, making it perfect for a light snack.
simple
2 servings
| Egg | 2 pcs. | |
| Tuna | 100 | |
| Flax bread | 100 | |
| Cream cheese | 30 | |
| Cucumbers | 1/8 pcs. | |
| Lettuce | 1/8 pcs. | |
| Himalayan salt | to taste | |
| Garlic powder | to taste | |
| Basil | to taste | |
| Black pepper | to taste | |
| 380 |
| Fry | 5 |
| Cooking | 5 |
| Slice | 5 |
| Cooking | 5 |
| Boil | 5 |
| To boil | 4 |
| 2 | |
| Cooking | 5 |
36 | |
|---|---|
Sandwiches and canapésSnacksWarm
A source of protein and healthy fats, this warm sandwich combines tender turkey and fresh tomatoes, making it not only nutritious but also delicious. Cream cheese adds a creamy texture, while basil and spices enhance the aroma, making it perfect for a light lunch or snack.
Ingredients
| Flax bread | 100 | |
| Turkey | 100 | |
| Tomato | 1 pcs. | |
| Cream cheese | 30 | |
| Caesar salad | 1/8 pcs. | |
| Cooking salt | to taste | |
| Garlic salt | to taste | |
| Basil | to taste | |
| Black pepper | to taste | |
| 340 |
| Slice | 5 |
| Fry | 6 |
| Cooking | 10 |
21 | |
|---|---|
Sandwiches and canapésSnacks
A source of healthy fats and fiber, this sandwich supports heart health and improves digestion. The combination of fresh tomatoes and feta adds a bright flavor and aroma to the dish. Perfect for a snack or a light lunch.
Blender
simple
Ingredients
| Avocado | 1/2 pcs. | |
| Cherry tomatoes | 6 pcs. | |
| Flax bread | 60 | |
| Feta | 2.7 tbsp | |
| Lemon | 1/8 pcs. | |
| Black pepper | to taste | |
| Garlic powder | to taste | |
| Cooking salt | to taste | |
| 313 |
| Fry | 5 |
| Blend with a blender | 3 |
| Mix | 2 |
| Combine the dry ingredients | 2 |
| Slice | 2 |
14 | |
|---|---|