Name: Tomatoes Stuffed with Soft Cheese
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 1 dish
Ingredients: Tomato; Soft cheese; Cream 35% fat; Hazelnut; Green onion; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

769

Servings: 4 (1 serving ≈ 194 gram)

Digestion time: 4 hour

Complete protein: ✔

Wash the tomatoes (400 g), cut off the tops, and scoop out the flesh with a teaspoon. Dice the flesh, season it lightly with table salt (to taste), place it in a strainer, and leave it for a few minutes.

Mix the soft cheese (300 g) with the cream (30 g), chopped hazelnut (30 g), and finely chopped green onion (15 g). Add the tomato flesh, season with black pepper (to taste), and add more salt if needed.

Fill the tomatoes with the mixture, replace the tops, and chill them in the refrigerator for 30 minutes before serving.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Soft cheese	Soft cheese	Ingredient quantity for Soft cheese in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Hazelnut	Hazelnut	Ingredient quantity for Hazelnut in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	775
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

10 - 40
	Cooking	10
	Chill in the refrigerator	30

Proteins	9
Digestible proteins	8
Fats	13.6
Plaid	1
Net carbohydrates	2.6
Fructose	0.7
Calories	166 kcal
Indexes
Glycemic index	8.6
Glycemic load	0.6
Insulin index, II	21.2
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	1 002

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
A	1520183499
B2	101292241
C	81093021
B6	8861841
B12	887761
E	7771411
K	6991462
B7	6661611
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	34343469?7
Molybdenum	21211943?2
Probiotics	19191939?4
Proanthocyanidins	1919383896
Lectins	1818183618?
Phosphorus	15151522115
Zinc	1217122733
Manganese	11141216115
Selenium	1111101961
Sodium	7771473
Iron	632531
Potassium	677854
Copper	5541031
Calcium	555554
GABA	5552352
Iodine	553841

Nutrient	% of RDA
Palmitic acid (Saturated)	50505077?101
Cholesterol	15151560?30

Nutrient	% of RDA
Lysine	23323266168
Leucine	21292963207
Phenylalanine	12161634207
Tryptophan	913133251
Methionine	7991974
Threonine	7101022??

Tomatoes Stuffed with Soft Cheese

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