Main Recipes available on keto and LCHF Cheese and Dairy Cheese Appetizers Fat bombs Chilled Cheese Balls with Brie and Walnuts

Cheese Balls with Brie and Walnuts

 
Hard cheese and Brie provide protein and fat, while walnuts add fiber and a nutty aroma. Chilling makes the balls firm, creamy, and easy to serve as an appetizer.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Hard cheese
Brie cheese
Butter
Egg yolk
Walnuts
Black pepper
 
 Product release:275 
Add a dish to the menu
Cooking time, minutes
5
5
5
15 
Macronutrients in 100 g
Proteins17.9 
Digestible proteins 17.2 
Fats37.1 
Plaid0.8 
Net carbohydrates 1.6 
Calories410 kcal
Indexes
Glycemic index 6.5
Glycemic load 0.3
Insulin index, II 16.1
Disease inflammatory index, DII 0.10
Antioxidant, ORAC 1 290
Calories per dayGenderGrowth
Weight lossDetentionSet
42%30%25%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
4 from 5%⇩ 31 from 20%⇧ 65 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
A39
K239
D27
B1223
B228
B712
B611
B910
B510
B1310
B8 (Inositol)9
E6
B16
Minerals
Nutrient% of RDA
Phosphatidylcholine120
Phosphorus53
Selenium40
Calcium38
Probiotics31
Zinc28
Sodium18
Copper16
Iron5
Manganese15
Magnesium9
Lipids
Nutrient% of RDA
Cholesterol247
Palmitic acid (Saturated)125
Alpha-linolenic acid (Omega-3)70
Stearic acid (Saturated)57
Linoleic acid (Omega-6)28
Arachidonic acid (AA, Omega-6)47
Lauric acid6
Oleic acid (Omega-9)6
Amino acids
Nutrient% of RDA
Tryptophan104
Threonine61
Leucine44
Lysine36
Phenylalanine35
Valin28
Tyrosine27
Histidine25
Methionine18
Isoleucine7
Arginine5
Cheese Balls with Brie and WalnutsFat bombsChilledSimple
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Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
1 kg 250 gram
Servings: 4 (1 serving ≈ 69 gram)
Digestion time: 4 hour
Complete protein: ✔
Hard cheese, Brie cheese, Butter, Egg yolk, Walnuts, Black pepper
Mix: 5 min. Slice: 5 min. Chill in the refrigerator: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Finely grate the hard cheese (120 g) and mash the brie cheese (50 g) with a fork.

Combine both cheeses with the butter (50 g), egg yolk (34 g), walnuts (20 g), and black pepper (1 g).

Shape the mixture into small balls and refrigerate until firm.

(1)
  • :
Published: 23.08.2026
Updated: 24.08.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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