Cheese Balls with Brie and Walnuts

Name: Cheese Balls with Brie and Walnuts
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Hard cheese; Brie cheese; Butter; Egg yolk; Walnuts; Black pepper

Hard cheese and Brie provide protein and fat, while walnuts add fiber and a nutty aroma. Chilling makes the balls firm, creamy, and easy to serve as an appetizer.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Brie cheese	Brie cheese	Ingredient quantity for Brie cheese in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Egg yolk	Egg yolk	Ingredient quantity for Egg yolk in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	275
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	Blend with a blender	20

Macronutrients in 100 g

Proteins	17.9
Digestible proteins	17.2
Fats	37.1
Plaid	0.8
Net carbohydrates	1.6
Calories	410 kcal
Indexes
Glycemic index	6.5
Glycemic load	0.3
Insulin index, II	16.1
Disease inflammatory index, DII	0.10
Antioxidant, ORAC	1 290

Calories per dayGenderGrowth

Weight loss	Detention	Set
42%	30%	25%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	303935681818
K2	30393965?12
D	2727272744
B12	23232120181
B2	23282251101
B7	1212103011
B6	111172351
B9	1010720104
B5	101081651
B13	101010311?
B8 (Inositol)	9991762
E	6661311
B1	6651131

Minerals

Nutrient	% of RDA
Phosphatidylcholine	12012086???
Phosphorus	535353743719
Selenium	40403773225
Calcium	383838383831
Probiotics	31313162?6
Zinc	2128214655
Sodium	18181835178
Copper	16161433105
Iron	12541062
Manganese	11151318115
Magnesium	7982153

Lipids

Nutrient	% of RDA
Cholesterol	247247247987?493
Palmitic acid (Saturated)	125125125193?251
Alpha-linolenic acid (Omega-3)	487055863926
Stearic acid (Saturated)	46575776?114
Linoleic acid (Omega-6)	20282648?56
Arachidonic acid (AA, Omega-6)	16473193?9
Lauric acid	6671264
Oleic acid (Omega-9)	5669?7

Amino acids

Nutrient	% of RDA
Tryptophan	751041042614210
Threonine	446161128??
Leucine	314444932911
Lysine	26363675189
Phenylalanine	253535734415
Valin	20282858?9
Tyrosine	192719683411
Histidine	18252552?12
Methionine	13181837139
Isoleucine	5771432
Arginine	5551241

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

1 kg 250 gram

Servings: 4 (1 serving ≈ 69 gram)

Digestion time: 4 hour

Complete protein: ✔

Finely grate the hard cheese (120 g) and mash the brie cheese (50 g) with a fork.

Combine both cheeses with the butter (50 g), egg yolk (34 g), walnuts (20 g), and black pepper (1 g).

Shape the mixture into small balls and refrigerate until firm.

(1)

Published: 23.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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