Waffle Sandwich with Ham, Cheese and Pickles
Cottage cheese, egg, and ham provide complete protein, while pickles add a fresh, tangy note. Crisp waffles hold a warm filling of melted cheese.
Mash the cottage cheese 5% fat (200 g) with the egg (50 g), cornstarch (15 g), wheat bran (10 g), erythritol (10 g), and table salt (2 g) until smooth. Pour in the milk (30 g) and mix to make a thick but spreadable batter.
Slice the ham (45 g) and sugar-free pickled cucumbers (30 g), and grate the hard cheese (25 g). Use a waffle maker or grill.
Divide the batter and filling between two sandwiches. Prepare the sandwiches in the waffle maker: add some batter, spread on the sugar-free ketchup (15 g), then add the ham, pickles, and cheese; cover with the remaining batter. Bake for 5–8 minutes until golden; if your grill has a temperature setting, use 230 °C.
Cut the two finished sandwiches in half to make four servings and serve hot.
If you have any questions about the recipe "Waffle Sandwich with Ham, Cheese and Pickles", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
We recommend reading
All articles
