Thanks to its high content of easily digestible protein (especially casein), cottage cheese is an indispensable product for maintaining muscle mass and recovery after physical exertion.
Cottage cheese contains valuable minerals, such as calcium and phosphorus, which are necessary for strengthening bones and dental health.
The B-group vitamins present in cottage cheese contribute to improving metabolic processes in the body and maintaining the health of the nervous system.
Nutritional Value
Depending on the fat content, cottage cheese can vary in its calorie content and fat content.
Quality cottage cheese contains about 11-18 grams of protein and 3-7 grams of carbohydrates per 100 grams of the product.
The glycemic index of cottage cheese is low at around 30, making it a suitable product for the keto diet in moderate amounts.
When choosing cottage cheese for the keto diet, it is recommended to prefer a product with medium or high fat content, as it contains fewer carbohydrates compared to the fat-free option.
The recommended serving of cottage cheese should not exceed 100-150 grams per day.
Options on iHerb
| Product | Price, $ |
|---|---|
Kitchens of India, Palak Paneer, Spinach with Cottage Cheese and Sauce, Mild, 10 oz (285 g) | 5.77 |
Kitchens of India, Navratan Korma, Mixed Vegetable Curry with Cottage Cheese, Mild, 10 oz (285 g) | 5.18 |
