Name: Keto pizza base with cottage cheese and cream cheese
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: 18% cottage cheese; Egg; Cream cheese; Almond flour; Dried garlic; Starch-free baking powder; Xanthan gum; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

435

Servings: 8 (1 serving ≈ 43 gram)

Digestion time: 4 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Mix 18% cottage cheese (130 g), cream cheese (50 g), and eggs (100 g). Add almond flour (50 g), dried garlic (5 g), starch-free baking powder (2 g), xanthan gum (2 g), and salt (2 g). Rest the batter for 5 minutes.

Heat the oven to 180°C, line a tray, and spread the batter into a thin circle with wet hands.

Bake the base for 15 minutes. Add your chosen topping and bake for another 10 minutes.

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Published: 26.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: 18% cottage cheese	18% cottage cheese	Ingredient quantity for 18% cottage cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	341
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Mix	5
	Bake in the oven	15
	Bake in the oven	10
		5
	Heat on the stove	5

Proteins	15
Digestible proteins	13.4
Fats	22.7
Plaid	1.2
Net carbohydrates	4.6
Calories	237 kcal
Indexes
Glycemic index	14.1
Glycemic load	0.5
Insulin index, II	30.6
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	829

Weight loss	Detention	Set
24%	18%	15%
972	1350	1620

Nutrient	% of RDA
E	2828286042
B2	25292354111
B12	22222018171
B7	2222185431
B4 (Choline)	1722213895
B5	1313112271
B6	9961941
B1	6751241
B9	5541152

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	10810877???
Phosphorus	353535492512
Selenium	21212039123
Sodium	212121401910
Copper	20201841126
Chlorine	18181821184
Manganese	16201824167
Iron	16751393
Boron	14141428?4
Magnesium	1115133786
Zinc	1014102322
Calcium	10101010109
Iodine	8851361
Potassium	7981064
Coenzyme Q10	7772121

Nutrient	% of RDA
Cholesterol	717171282?141
Oleic acid (Omega-9)	36454164?50
Palmitic acid (Saturated)	26262640?52
Arachidonic acid (AA, Omega-6)	12352370?7
Linoleic acid (Omega-6)	10151425?29

Nutrient	% of RDA
Lysine	4360601243015
Tryptophan	395555137225
Isoleucine	344848992412
Methionine	212828582114
Leucine	21292962207
Phenylalanine	182525523110
Threonine	18262654??
Valin	14202042?6
Histidine	13181838?9
Cysteine	11131436139
Arginine	1111112793
Tyrosine	10141035186
Selenocysteine	8871542
Alanine	8161641??

Keto pizza base with cottage cheese and cream cheese

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