Berries can be an excellent addition to a keto diet due to their low carbohydrate content and high levels of antioxidants, vitamins, and fiber. However, it is important to monitor the quantity of berries consumed to avoid exceeding the daily carbohydrate limit, which is typically restricted to 20-50 grams.
Berries
Products found: 23
Berries
179
Source of vitamins C and K, as well as antioxidants with anti-inflammatory properties. Unique in its ability to support cardiovascular health and enhance immunity.
| C | 109 |
| K | 31 |
| B2 | 19 |
| Fructose | ? |
| Flavonoids | 183 |
| Antioxidants | 57 |
Berries
250
A source of powerful antioxidants with anti-inflammatory properties. Unique for its high content of vitamin C and anthocyanins, which help strengthen the immune system and improve metabolism.
| C | 40 |
| A | 10 |
| E | 7 |
| Fructose | ? |
| Flavonoids | 258 |
| Antioxidants | 93 |
Berries
175
A source of powerful antioxidants, including anthocyanins, which support the immune system and have anti-inflammatory properties. Unique for its high content of vitamin C and fiber.
| C | 48 |
| B6 | 18 |
| E | 10 |
| Fructose | ? |
| Manganese | 89 |
| Iron | 9 |
Berries
Rosaceae
133 (133 sheet)
Source of antioxidants that support cardiovascular health. Unique for its high content of flavonoids that promote improved circulation and reduced blood pressure.
| C | 61 |
| A | 19 |
| Fructose | ? |
Berries
250 (2500 sheet)
Source of antioxidants and phytonutrients with anti-inflammatory properties. Unique in its ability to support urinary tract health and improve digestion.
| C | 355 |
| Fructose | ? |
| Iron | 27 |
| Zinc | 6 |
Berries
Betulaceae
40 (200 sheet)
Source of antioxidants and vitamin C, barberry supports the immune system and promotes better digestion. The unique alkaloids in its composition help regulate blood sugar levels.
| C | 38 |
| E | 28 |
| B2 | 15 |
| Fructose | ? |
| Iron | 25 |
| Fibers | 12 |
BerriesSuperfood
Rosaceae
208 (208 sheet)
A source of powerful antioxidants, especially anthocyanins, which support cardiovascular health and have anti-inflammatory properties. Strengthens the immune system and improves metabolism.
| A | 31 |
| C | 28 |
| B6 | 15 |
| Flavonoids | 192 |
| Antioxidants | 211 |
| Nickel | 86 |
BerriesSuperfood
Asteraceae
A source of powerful antioxidants, especially anthocyanins, that support heart health and improve circulation. Unique for its high content of fiber and healthy fats that promote metabolism.
| A | 143 |
| B1 | 15 |
| B6 | 10 |
| Fructose | ? |
| Potassium | 36 |
| Iron | 8 |
BerriesSuperfood
Rosaceae
465 (77.5 sheet)
A source of antioxidants, especially anthocyanins, that support heart health and improve cognitive functions. Unique for its high fiber content, which aids digestion and blood sugar control.
| C | 28 |
| K | 22 |
| E | 8 |
| Fructose | ? |
| Prebiotics | 43 |
| Manganese | 36 |
BerriesSuperfood
Rosaceae
351 (17.5 sheet)
Source of antioxidants such as anthocyanins and vitamin C, supporting the immune system and skin health. Unique for its low calorie content and high fiber content, promoting digestion.
| C | 78 |
| B9 | 6 |
| B6 | 4 |
| Fructose | ? |
| Manganese | 22 |
| Potassium | 6 |
BerriesSuperfood
278 (396.5 sheet)
A source of powerful antioxidants, especially anthocyanins, that support heart and brain health. Unique for its high content of vitamin C and fiber, which promote better digestion.
| K | 21 |
| C | 13 |
| A | 8 |
| Fructose | ? |
| Manganese | 19 |
| Fibers | 10 |
BerriesSuperfood
Rosaceae
364 (121 sheet)
Source of antioxidants such as ellagic acid, which helps protect cells from damage. Unique for its low carbohydrate content and high fiber level, supporting gut health.
| C | 35 |
| K | 9 |
| E | 6 |
| Fructose | ? |
| Prebiotics | 67 |
| Manganese | 37 |
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