Meat dishes are the cornerstone of the keto diet, providing high-quality protein and healthy fats necessary for maintaining ketosis. The variety of meat products, such as beef, pork, chicken, turkey, and lamb, allows for the preparation of numerous tasty and satisfying dishes. Meat dishes help maintain a feeling of fullness and supply the body with essential nutrients for effectively adhering to the keto diet.
From Meat and Chicken
Recipes found: 121
From Meat and Chicken
A source of protein and iron, roast beef with yogurt sauce supports muscle and immune system health. Greek yogurt adds probiotics and a creamy texture, while lemon adds freshness and brightness to the flavor.
simple
Ingredients
| Roast beef from beef tenderloin in the oven | 150 | |
| Olive oil | 1 tsp. | |
| Preparation of sauce | ||
| Greek yogurt | 3.3 tbsp | |
| Dijon mustard | 3/4 tsp. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | 1/8 tsp. | |
| 216 | ||
| Mix | 5 |
| Cooking | 10 |
| Slice | 5 |
20 | |
|---|---|
From Meat and Chicken
A source of protein and iron, roast beef with tomato sauce supports muscle and immune system health. The tomato sauce, rich in antioxidants, gives the dish a rich flavor and beneficial properties. Perfect for a keto diet due to its low carbohydrate content.
simple
Ingredients
| Serving roast beef | ||
| Roast beef from beef tenderloin in the oven | 150 | |
| Olive oil | 2 tsp. | |
| Cilantro | 10 | |
| Preparation of tomato sauce | ||
| Tomato | 1.5 pcs. | |
| Garlic | 1 pcs. | |
| Soy sauce (sugar-free) | 1.3 tbsp | |
| Paprika | to taste | |
| Erythritol | 1 tsp. | |
| Lemon | 1/8 pcs. | |
| Cooking salt | to taste | |
| 355 | ||
| Mix | 10 |
| Chill in the refrigerator | 30 |
10 - 40 | |
|---|---|
From Meat and Chicken
A source of high-quality protein and iron, beef tenderloin roast has a rich flavor and tender texture. Ideal for maintaining muscle mass and overall health.
Roasting bag
simple
6 servings
| Beef | 800 | |
| Marinade for roast beef and beef tenderloin steaks | 100 | |
| 900 | ||
| 30 | |
| Cooking | 5 |
| Boil | 10 |
| To boil | 40 |
1 25 | |
|---|---|
From Meat and Chicken
A source of protein and iron, beef tenderloin roast has a rich flavor and tender texture. It is perfect for maintaining muscle mass and overall health.
Oven
simple
6 servings
| Beef | 800 | |
| Marinade for roast beef and beef tenderloin steaks | 100 | |
| 900 | ||
| 30 | |
| Fry | 5 |
| Bake in the oven | 40 |
1 15 | |
|---|---|
From Meat and ChickenCutlets
A source of protein and healthy fats, these turkey patties with almonds help maintain muscle mass and nourish the body with vitamins and minerals. The tender taste of turkey and crunchy almonds create a harmonious combination of textures.
Oven
simple
4 servings
| Turkey | 400 | |
| Colored cauliflower | 1/8 pcs. | |
| Egg | 1 pcs. | |
| Onion | 1/4 pcs. | |
| Almond | 7.1 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1 tsp. | |
| 565 | ||
| Slice | 5 |
| Mix | 10 |
| Bake in the oven | 20 |
35 | |
|---|---|
From Meat and Chicken
A source of protein and low-calorie fats, this dish is rich in vitamins and minerals thanks to the addition of bell peppers and spices. It has a rich flavor with spicy notes, making it perfect for a keto diet and maintaining health.
Oven, Meat grinder
simple
4 servings
| Turkey | 1 | |
| Bulgarian pepper | 1/3 pcs. | |
| Water | 3.3 tbsp | |
| Cooking salt | 1.3 tsp. | |
| Garlic powder | 1 tsp. | |
| Onion powder | 1 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 1 117 | ||
| Slice | 15 |
| Mix | 15 |
| Chill in the refrigerator | 1 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 3 |
| 1 | |
| Chill in the refrigerator | 8 |
1 3 45 - 1 12 45 | |
|---|---|
From Meat and Chicken
A source of vitamins and minerals, such as beta-carotene and protein, this dish supports eye health and the immune system. The tender taste of chicken and the sweetness of carrots harmoniously combine to create a delicious treat.
Oven
simple
4 servings
| Carrot | 6 pcs. | |
| Chicken | 150 | |
| Egg | 2 pcs. | |
| Cheese | 5.3 tbsp | |
| Ricotta | 30 | |
| Tomato | 1/8 pcs. | |
| Arugula | 20 | |
| Garlic powder | 1/2 tsp. | |
| Paprika | 1/2 tsp. | |
| Herbs de Provence ↺ | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Balsamic sauce | to taste | |
| 1 3 | ||
| Slice | 15 |
| Mix | 5 |
| Bake in the oven | 25 |
| Slice | 5 |
| Fry | 3 |
| Fry | 6 |
| 5 | |
| Cooking | 5 |
1 9 | |
|---|---|
From Meat and Chicken
A source of protein and vitamins, this dish supports health due to its low carbohydrate content and high fiber content. Its fresh taste with hints of garlic and soy sauce makes it perfect for a keto diet.
simple
4 servings
| Turkey | 500 | |
| Napa cabbage | 1/3 pcs. | |
| Carrot | 2 pcs. | |
| Green onion | 7.1 pcs. | |
| Soy sauce (sugar-free) | 3 tbsp | |
| Garlic | 4 pcs. | |
| Rice vinegar ↺ | 1 tbsp | |
| Olive oil | 2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 240 | ||
| Boil | 5 |
| To boil | 5 |
| Slice | 5 |
| Mix | 5 |
| Cooking | 5 |
| Fry | 12 |
37 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants from tomatoes and vitamins from onions and garlic. Its rich flavor from bacon and spices makes it perfect for a keto diet.
Oven
simple
8 servings
| Chicken | 2 | |
| Onion | 4 pcs. | |
| Tomato | 3 pcs. | |
| Bacon | 60 | |
| Dry white wine | 4 tbsp | |
| Butter | 2 tbsp | |
| Cognac | 2 tbsp | |
| Garlic | 3 pcs. | |
| Mustard (without sugar) | 1.5 tsp. | |
| Cooking salt | to taste | |
| 2 984 | ||
| Cooking | 10 |
| Slice | 15 |
| Cooking | 5 |
| Bake in the oven | 1 |
| Bake in the oven | 15 |
| 10 | |
1 45 - 1 55 | |
|---|---|
From Meat and Chicken
A source of protein and vitamins, this dish supports muscle and immune system health. Vegetables add fiber and antioxidants, while aromatic herbs provide a rich flavor, making it ideal for balanced nutrition.
Oven
simple
2 servings
| Chicken | 400 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Mushroom | 4 pcs. | |
| Garlic | 4 pcs. | |
| Italian herbs ↺ | 1.3 tsp. | |
| Thyme | 1.3 tsp. | |
| Paprika | 1/3 tsp. | |
| Black pepper | 1/2 tsp. | |
| Bay leaf | 2 pcs. | |
| Cooking salt | to taste | |
| 726.6 | ||
| Mix | 5 |
| 20 | |
| Slice | 10 |
| Mix | 5 |
| Bake in the oven | 40 |
| Bake in the oven | 7 |
| 5 | |
1 27 - 1 32 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and antioxidants thanks to the vegetables and greens. Its rich flavor and aroma make it perfect for a family dinner or celebration.
simple
8 servings
| Chicken | 1 500 | |
| Onion | 1 200 | |
| Tomato | 1 | |
| Cilantro | 50 | |
| Butter | 2 tbsp | |
| Parsley | 25 | |
| Basil | 25 | |
| Garlic | 4 pcs. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Utscho-suneli ↺ | 1 tsp. | |
| Black pepper | 1/2 tsp. | |
| Cooking salt | to taste | |
| 3 855 | ||
| Cooking | 10 |
| Slice | 20 |
| Cooking | 5 |
| Slice | 5 |
| Heat on the stove | 5 |
| Fry | 7 |
| Fry | 5 |
| Fry | 15 |
| Braise | 25 |
| To simmer | 7 |
| 5 | |
1 37 - 1 49 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports skin and hair health thanks to the cream and butter. Aromatic garlic and spices add a rich flavor, perfectly suited for a keto diet.
simple
6 servings
| Chicken | 1 200 | |
| Cream | 500 | |
| Cooking salt | 3.3 tbsp | |
| Butter | 3.3 tbsp | |
| Garlic | 6 pcs. | |
| Black pepper | 1 tbsp | |
| Cilantro | 5 | |
| Paprika | 1 tsp. | |
| 1 853 | ||
| Slice | 10 |
| 1 | |
| Cooking | 5 |
| Heat on the stove | 5 |
| Fry | 12 |
| Fry | 10 |
| Fry | 3 |
| Boil | 5 |
| Braise | 12 |
2 2 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants thanks to the spices and tomatoes, which help strengthen the immune system. Its creamy texture and spicy flavor make it perfect for a cozy dinner.
Blender, Oven
medium
6 servings
| Chicken | 800 | |
| Greek yogurt | 180 | |
| Lemon | 1/4 pcs. | |
| Butter | 1.3 tbsp | |
| Olive oil | 1 tbsp | |
| Garlic | 2 pcs. | |
| Ginger | 1.5 tbsp | |
| Paprika | 1 tbsp | |
| Turmeric | 1 tsp. | |
| Cooking salt | to taste | |
| Preparation of sauce | ||
| Tomato | 5 pcs. | |
| Greek yogurt | 180 | |
| Butter | 5.3 tbsp | |
| Garlic | 8 pcs. | |
| Chili pepper | 6.7 tbsp | |
| Ginger | 3 tbsp | |
| Cashew | 15 | |
| Erythritol | 1 tsp. | |
| Cinnamon | 2 tsp. | |
| Garam masala | 2 tsp. | |
| Tandoori masala | 1 tsp. | |
| Fenugreek | 1 tsp. | |
| Cardamom | 1/2 tsp. | |
| Bay leaf | 2 pcs. | |
| Carnation | 1/8 tsp. | |
| 1 946 | ||
| Slice | 10 |
| 20 | |
| Mix | 10 |
| Chill in the refrigerator | 4 |
| Bake in the oven | 20 |
| Heat on the stove | 5 |
| Fry | 4 |
| Braise | 20 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Braise | 15 |
| 5 | |
5 49 - 5 59 | |
|---|---|
From Meat and Chicken
A source of protein and probiotics thanks to chicken fillet and Greek yogurt, this dish is also rich in antioxidants from tomatoes and turmeric. The combination of spices and cream gives it a rich and spicy flavor, perfectly suited for maintaining energy and health.
Oven
simple
6 servings
| Chicken breast (fillet) | 3.2 pcs. | |
| Greek yogurt | 200 | |
| Lime | 1/3 pcs. | |
| Garlic | 3 pcs. | |
| Garam masala | 2 tbsp | |
| Ginger | 1 tbsp | |
| Turmeric | 1.1 tbsp | |
| Paprika | 1 tbsp | |
| Preparation of sauce | ||
| Tomato | 5 pcs. | |
| Cream | 200 | |
| Onion | 1 pcs. | |
| Butter | 2.7 tbsp | |
| Cilantro | 20 | |
| Garlic | 3 pcs. | |
| Garam masala | 2 tbsp | |
| Chili pepper | 3.3 tbsp | |
| Ginger | 1 tbsp | |
| Cooking salt | to taste | |
| 2 1 | ||
| Slice | 5 |
| 15 | |
| Mix | 10 |
| Chill in the refrigerator | 2 |
| Bake in the oven | 20 |
| Heat on the stove | 5 |
| Fry | 8 |
| Fry | 2 |
| Braise | 15 |
| Cooking | 5 |
| 5 | |
3 25 - 3 30 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish nourishes the body with essential nutrients, supporting muscle and skin health. Cream and spices give it a creamy texture and rich flavor, making it perfect for a cozy dinner.
Mixer
simple
8 servings
| Chicken | 1 200 | |
| Chicken broth | 500 | |
| Dry white wine | 150 | |
| Onion | 1 pcs. | |
| Cream 20% fat content | 100 | |
| Carrot | 1 pcs. | |
| Mushroom | 4 pcs. | |
| Egg yolk | 2 pcs. | |
| Celery | 1/8 pcs. | |
| Almond flour | 2 tbsp | |
| Butter | 1 tbsp | |
| Olive oil | 1 tbsp | |
| Parsley | 10 | |
| Tarragon | 1.7 tbsp | |
| Thyme | 1.3 tsp. | |
| Bay leaf | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 385 | ||
| Slice | 10 |
| Cooking | 5 |
| Fry | 8 |
| Fry | 5 |
| Fry | 5 |
| Cooking | 5 |
| Boil | 5 |
| Braise | 35 |
| Whisk with a mixer | 5 |
| Mix | 5 |
| To simmer | 2 |
1 30 | |
|---|---|
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