Meat dishes are the cornerstone of the keto diet, providing high-quality protein and healthy fats necessary for maintaining ketosis. The variety of meat products, such as beef, pork, chicken, turkey, and lamb, allows for the preparation of numerous tasty and satisfying dishes. Meat dishes help maintain a feeling of fullness and supply the body with essential nutrients for effectively adhering to the keto diet.
From Meat and Chicken
Recipes found: 116
From Meat and Chicken
A source of protein and low-calorie fats, this dish is rich in vitamins and minerals thanks to the addition of bell peppers and spices. It has a rich flavor with spicy notes, making it perfect for a keto diet and maintaining health.
Oven, Meat grinder
simple
4 servings
| Turkey | 1 | |
| Bulgarian pepper | 1/3 pcs. | |
| Water | 3.3 tbsp | |
| Cooking salt | 1.3 tsp. | |
| Garlic powder | 1 tsp. | |
| Onion powder | 1 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 1 117 | ||
| Slice | 15 |
| Mix | 15 |
| Chill in the refrigerator | 1 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 3 |
| 1 | |
| Chill in the refrigerator | 8 |
1 3 45 - 1 12 45 | |
|---|---|
From Meat and Chicken
A source of vitamins and minerals, such as beta-carotene and protein, this dish supports eye health and the immune system. The tender taste of chicken and the sweetness of carrots harmoniously combine to create a delicious treat.
Oven
simple
4 servings
| Carrot | 6 pcs. | |
| Chicken | 150 | |
| Egg | 2 pcs. | |
| Cheese | 5.3 tbsp | |
| Ricotta | 30 | |
| Tomato | 1/8 pcs. | |
| Arugula | 20 | |
| Garlic powder | 1/2 tsp. | |
| Paprika | 1/2 tsp. | |
| Herbs de Provence ↺ | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Balsamic sauce | to taste | |
| 1 3 | ||
| Slice | 15 |
| Mix | 5 |
| Bake in the oven | 25 |
| Slice | 5 |
| Fry | 3 |
| Fry | 6 |
| 5 | |
| Cooking | 5 |
1 9 | |
|---|---|
From Meat and Chicken
A source of protein and vitamins, this dish supports health due to its low carbohydrate content and high fiber content. Its fresh taste with hints of garlic and soy sauce makes it perfect for a keto diet.
simple
4 servings
| Turkey | 500 | |
| Napa cabbage | 1/3 pcs. | |
| Carrot | 2 pcs. | |
| Green onion | 7.1 pcs. | |
| Soy sauce (sugar-free) | 3 tbsp | |
| Garlic | 4 pcs. | |
| Rice vinegar ↺ | 1 tbsp | |
| Olive oil | 2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 240 | ||
| Boil | 5 |
| To boil | 5 |
| Slice | 5 |
| Mix | 5 |
| Cooking | 5 |
| Fry | 12 |
37 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants from tomatoes and vitamins from onions and garlic. Its rich flavor from bacon and spices makes it perfect for a keto diet.
Oven
simple
8 servings
| Chicken | 2 | |
| Onion | 4 pcs. | |
| Tomato | 3 pcs. | |
| Bacon | 60 | |
| Dry white wine | 4 tbsp | |
| Butter | 2 tbsp | |
| Cognac | 2 tbsp | |
| Garlic | 3 pcs. | |
| Mustard (without sugar) | 1.5 tsp. | |
| Cooking salt | to taste | |
| 2 984 | ||
| Cooking | 10 |
| Slice | 15 |
| Cooking | 5 |
| Bake in the oven | 1 |
| Bake in the oven | 15 |
| 10 | |
1 45 - 1 55 | |
|---|---|
From Meat and Chicken
A source of protein and vitamins, this dish supports muscle and immune system health. Vegetables add fiber and antioxidants, while aromatic herbs provide a rich flavor, making it ideal for balanced nutrition.
Oven
simple
2 servings
| Chicken | 400 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Mushroom | 4 pcs. | |
| Garlic | 4 pcs. | |
| Italian herbs ↺ | 1.3 tsp. | |
| Thyme | 1.3 tsp. | |
| Paprika | 1/3 tsp. | |
| Black pepper | 1/2 tsp. | |
| Bay leaf | 2 pcs. | |
| Cooking salt | to taste | |
| 726.6 | ||
| Mix | 5 |
| 20 | |
| Slice | 10 |
| Mix | 5 |
| Bake in the oven | 40 |
| Bake in the oven | 7 |
| 5 | |
1 27 - 1 32 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and antioxidants thanks to the vegetables and greens. Its rich flavor and aroma make it perfect for a family dinner or celebration.
simple
8 servings
| Chicken | 1 500 | |
| Onion | 1 200 | |
| Tomato | 1 | |
| Cilantro | 50 | |
| Butter | 2 tbsp | |
| Parsley | 25 | |
| Basil | 25 | |
| Garlic | 4 pcs. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Utscho-suneli ↺ | 1 tsp. | |
| Black pepper | 1/2 tsp. | |
| Cooking salt | to taste | |
| 3 855 | ||
| Cooking | 10 |
| Slice | 20 |
| Cooking | 5 |
| Slice | 5 |
| Heat on the stove | 5 |
| Fry | 7 |
| Fry | 5 |
| Fry | 15 |
| Braise | 25 |
| To simmer | 7 |
| 5 | |
1 37 - 1 49 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports skin and hair health thanks to the cream and butter. Aromatic garlic and spices add a rich flavor, perfectly suited for a keto diet.
simple
6 servings
| Chicken | 1 200 | |
| Cream | 500 | |
| Cooking salt | 3.3 tbsp | |
| Butter | 3.3 tbsp | |
| Garlic | 6 pcs. | |
| Black pepper | 1 tbsp | |
| Cilantro | 5 | |
| Paprika | 1 tsp. | |
| 1 853 | ||
| Slice | 10 |
| 1 | |
| Cooking | 5 |
| Heat on the stove | 5 |
| Fry | 12 |
| Fry | 10 |
| Fry | 3 |
| Boil | 5 |
| Braise | 12 |
2 2 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants thanks to the spices and tomatoes, which help strengthen the immune system. Its creamy texture and spicy flavor make it perfect for a cozy dinner.
Blender, Oven
medium
6 servings
| Chicken | 800 | |
| Greek yogurt | 180 | |
| Lemon | 1/4 pcs. | |
| Butter | 1.3 tbsp | |
| Olive oil | 1 tbsp | |
| Garlic | 2 pcs. | |
| Ginger | 1.5 tbsp | |
| Paprika | 1 tbsp | |
| Turmeric | 1 tsp. | |
| Cooking salt | to taste | |
| Preparation of sauce | ||
| Tomato | 5 pcs. | |
| Greek yogurt | 180 | |
| Butter | 5.3 tbsp | |
| Garlic | 8 pcs. | |
| Chili pepper | 6.7 tbsp | |
| Ginger | 3 tbsp | |
| Cashew | 15 | |
| Erythritol | 1 tsp. | |
| Cinnamon | 2 tsp. | |
| Garam masala | 2 tsp. | |
| Tandoori masala | 1 tsp. | |
| Fenugreek | 1 tsp. | |
| Cardamom | 1/2 tsp. | |
| Bay leaf | 2 pcs. | |
| Carnation | 1/8 tsp. | |
| 1 946 | ||
| Slice | 10 |
| 20 | |
| Mix | 10 |
| Chill in the refrigerator | 4 |
| Bake in the oven | 20 |
| Heat on the stove | 5 |
| Fry | 4 |
| Braise | 20 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Braise | 15 |
| 5 | |
5 49 - 5 59 | |
|---|---|
From Meat and Chicken
A source of protein and probiotics thanks to chicken fillet and Greek yogurt, this dish is also rich in antioxidants from tomatoes and turmeric. The combination of spices and cream gives it a rich and spicy flavor, perfectly suited for maintaining energy and health.
Oven
simple
6 servings
| Chicken breast (fillet) | 3.2 pcs. | |
| Greek yogurt | 200 | |
| Lime | 1/3 pcs. | |
| Garlic | 3 pcs. | |
| Garam masala | 2 tbsp | |
| Ginger | 1 tbsp | |
| Turmeric | 1.1 tbsp | |
| Paprika | 1 tbsp | |
| Preparation of sauce | ||
| Tomato | 5 pcs. | |
| Cream | 200 | |
| Onion | 1 pcs. | |
| Butter | 2.7 tbsp | |
| Cilantro | 20 | |
| Garlic | 3 pcs. | |
| Garam masala | 2 tbsp | |
| Chili pepper | 3.3 tbsp | |
| Ginger | 1 tbsp | |
| Cooking salt | to taste | |
| 2 1 | ||
| Slice | 5 |
| 15 | |
| Mix | 10 |
| Chill in the refrigerator | 2 |
| Bake in the oven | 20 |
| Heat on the stove | 5 |
| Fry | 8 |
| Fry | 2 |
| Braise | 15 |
| Cooking | 5 |
| 5 | |
3 25 - 3 30 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish nourishes the body with essential nutrients, supporting muscle and skin health. Cream and spices give it a creamy texture and rich flavor, making it perfect for a cozy dinner.
Mixer
simple
8 servings
| Chicken | 1 200 | |
| Chicken broth | 500 | |
| Dry white wine | 150 | |
| Onion | 1 pcs. | |
| Cream 20% fat content | 100 | |
| Carrot | 1 pcs. | |
| Mushroom | 4 pcs. | |
| Egg yolk | 2 pcs. | |
| Celery | 1/8 pcs. | |
| Almond flour | 2 tbsp | |
| Butter | 1 tbsp | |
| Olive oil | 1 tbsp | |
| Parsley | 10 | |
| Tarragon | 1.7 tbsp | |
| Thyme | 1.3 tsp. | |
| Bay leaf | 2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 385 | ||
| Slice | 10 |
| Cooking | 5 |
| Fry | 8 |
| Fry | 5 |
| Fry | 5 |
| Cooking | 5 |
| Boil | 5 |
| Braise | 35 |
| Whisk with a mixer | 5 |
| Mix | 5 |
| To simmer | 2 |
1 30 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish combines antioxidants from red wine and vitamins from vegetables, creating a rich flavor. It is perfect for maintaining energy and health.
Oven
medium
8 servings
| Chicken | 1 500 | |
| Dry red wine | 375 | |
| Chicken broth | 250 | |
| Mushroom | 6 pcs. | |
| Carrot | 1 pcs. | |
| Pork | 60 | |
| Pearl onion | 4.5 pcs. | |
| Olive oil | 1 tbsp | |
| Butter | 1 tbsp | |
| Almond flour | 1 tbsp | |
| Garlic | 2 pcs. | |
| Bay leaf | 2 pcs. | |
| Parsley | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 507 | ||
| Cooking | 10 |
| Mix | 5 |
| 8 | |
| Slice | 10 |
| Fry | 4 |
| Fry | 16 |
| Fry | 7 |
| Bake in the oven | 1 |
| Bake in the oven | 25 |
| Cooking | 10 |
| Braise | 1 |
| Mix | 1 |
| To simmer | 10 |
| Cooking | 5 |
10 44 | |
|---|---|
From Meat and Chicken
A source of protein and vitamins, this dish supports muscle and immune health. The butter adds a rich flavor, while the spices enhance the aroma, making it perfect for a keto diet.
simple
4 servings
| Chicken breast (fillet) | 2 pcs. | |
| Onion | 2 pcs. | |
| Tomato | 2 pcs. | |
| Bulgarian pepper | 1 pcs. | |
| Butter | 4 tbsp | |
| Paprika | 1.3 tbsp | |
| Cumin | 1/2 tsp. | |
| Cooking salt | to taste | |
| 1 131 | ||
| Slice | 10 |
| Fry | 10 |
| Mix | 2 |
| Braise | 12 |
| Braise | 12 |
| Braise | 7 |
53 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish helps maintain muscle mass and energizes the body. The creamy sage sauce adds a delicate flavor, perfect for a cozy dinner.
simple
6 servings
| Chicken | 1 | |
| Cream 20% fat content | 200 | |
| Chicken broth | 200 | |
| Red onion | 1.8 pcs. | |
| Dry white wine | 6.7 tbsp | |
| Garlic | 60 | |
| Olive oil | 2 tbsp | |
| Butter | 2 tbsp | |
| Sage | 2 tbsp | |
| Thyme | 2 tsp. | |
| Black pepper | to taste | |
| Cooking salt | to taste | |
| 1 809 | ||
| Cooking | 5 |
| Slice | 5 |
| Fry | 5 |
| Fry | 5 |
| Bake | 15 |
| Boil | 5 |
| To simmer | 5 |
| To simmer | 7 |
| Braise | 3 |
55 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Ginger and garlic add antioxidants and improve digestion, while chili pepper adds spiciness. Perfect for a keto diet and maintaining energy.
6 servings
| Chicken | 1 500 | |
| Ginger | 2.5 tbsp | |
| Green onion | 2 pcs. | |
| Black pepper | 1 tbsp | |
| Star anise | 2.5 tsp. | |
| Preparation of sauce | ||
| Olive oil | 3.3 tbsp | |
| Chili pepper | 6.7 tbsp | |
| Soy sauce (sugar-free) | 1 tbsp | |
| Green onion | 2 pcs. | |
| Garlic | 2 pcs. | |
| Ginger | 1.7 tbsp | |
| Cooking salt | 3/4 tsp. | |
| Erythritol | 1/8 tsp. | |
| 1 665 | ||
| Cooking | 5 |
| Boil | 5 |
| To boil | 40 |
| 30 | |
| Heat on the stove | 5 |
| Fry | 10 |
| Fry | 4 |
| Fry | 5 |
| Cooking | 5 |
1 19 - 1 49 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle and skin health. It contains vitamins and antioxidants from vegetables, as well as a creamy texture and rich flavor thanks to sour cream and cream. Perfect for a keto diet.
simple
4 servings
| Chicken | 400 | |
| Onion | 1 pcs. | |
| Bulgarian pepper | 1 pcs. | |
| Tomato | 1 pcs. | |
| Sour cream 30% | 4.4 tbsp | |
| Lard | 40 | |
| Cream 20% fat content | 40 | |
| Almond flour | 1 tbsp | |
| Paprika | 2 tsp. | |
| Cooking salt | to taste | |
| 917 | ||
| Slice | 5 |
| Fry | 7 |
| Cooking | 5 |
| Braise | 20 |
| Mix | 5 |
| Braise | 10 |
52 | |
|---|---|
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