Homemade pork karbonad

Name: Homemade pork karbonad
Cook time: 2 h
Total time: 2 h
Yield: 1 dish
Ingredients: Pork; Table salt; Paprika; Coriander seeds; Garlic powder

Pork provides complete protein, while paprika, coriander, and garlic create an aromatic crust. The roast can be prepared ahead and sliced thinly.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Coriander seeds	Coriander seeds	Ingredient quantity for Coriander seeds in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g

	Product release:	1 031
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

2
		30
	Bake in the oven	1 10
	Cool down	20

Macronutrients in 100 g

Proteins	24.3
Digestible proteins	24.2
Fats	15.5
Plaid	0.1
Net carbohydrates	0.3
Calories	244 kcal
Indexes
Glycemic index	0.2
Glycemic load	0.1
Insulin index, II	19.6
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	201

Calories per dayGenderGrowth

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	707760141421
B3	39453578311
B6	31312167131
B12	28282624231
B5	1515122571
B2	1518143371
B4 (Choline)	1114132363
D	888811

Minerals

Nutrient	% of RDA
Collagen	585858582910
Selenium	47474386266
Chlorine	464646554612
Sodium	323232612915
Phosphorus	26262636189
Zinc	2433245355
Iron	15741282
Potassium	1114131697
Coenzyme Q10	1010102931
Alpha GPC	88162384
Magnesium	5651532

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	34343452?68
Cholesterol	343434136?68
Stearic acid (Saturated)	23292939?58
Oleic acid (Omega-9)	13161523?18

Amino acids

Nutrient	% of RDA
Histidine	139194194404?97
Methionine	971291292699765
Threonine	92129129269??
Tryptophan	871211213034812
Phenylalanine	67939319411639
Valin	649090188?29
Leucine	6287871865822
Tyrosine	5578551949732
Proline	485448121?32
Glycine	48484814514548
Alanine	489797242??
Lysine	4665651353216
Cysteine	4048491284832
Aspartic acid	32393297?32
Arginine	23232358196
Serin	1010616?3
Taurine	1010191952
Isoleucine	812122463

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

6 kg 666 gram

Servings: 8 (1 serving ≈ 129 gram)

Digestion time: 4 hour

Complete protein: ✔

Pat Pork (1000 g) dry and rub it with Table salt (18 g), Paprika (5 g), Coriander seeds (4 g), Garlic powder (4 g), and pepper (2 g). Cover and refrigerate for 8 hours.

Take the pork out 30 minutes before cooking. Bake at 180°C for about 70 minutes, then turn off the oven and leave the meat inside for another 20 minutes. Cool completely and slice thinly.

(2)

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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