Beginning of the book

1. Introduction
2. Nutrients in food

Drinks

1. Antioxidant jelly
2. Sea buckthorn juice with basil
3. Cranberry juice
4. Blackcurrant juice with mint
5. Tea for boosting metabolism
6. Berry smoothie mix

Salads

1. Salad with green beans and canned fish
2. Beetroot with black currant
3. Warm salad with chicken liver and pears
4. Cod liver salad
5. Salmon salad with avocado
6. Red cabbage salad with berries

Fish and seafood

1. Baked mackerel stuffed with cheese
2. Grilled shrimp
3. Octopus with tomato salsa
4. Mussels in coconut curry sauce
5. Mussels in white wine
6. Garlic fried shrimp

Fermentation

1. Fermented cabbage with cranberry

Desserts and sweets

1. Chia pudding with cranberry in coconut milk
2. Riga candies
3. Coconut cupcakes with currants
4. Cottage cheese and blackcurrant mousse
5. Blackcurrant sorbet
6. Sour cream ice cream with blackcurrant

Egg dishes

1. Omelette roll with fish and vegetables

Porridges and side dishes

1. Shirataki pasta with red fish
2. Chia seed porridge

Sauces and dressings

1. Cranberry sauce (simple recipe)
2. Parsley dressing
3. Persillade mousse liquid sauce (from greens)
4. Cranberry salsa
5. Cranberry and lingonberry tkemali

Creams and fillings

1. Black currant mousse cream
2. Berry glaze
3. Blueberry oil

Cakes and sweet pies

1. Cottage cheese Easter
2. Dairy-free casserole with blueberries

Soups

1. Bouquet garni

Baked goods

1. Biscotti with almonds and dried cranberries

Nutrients

1. EPA (Omega-3)
2. Curcumin
3. Antioxidants
4. Glutathione
5. Probiotics
6. Vitamin D

End of the book

1. Conclusion