Benefits of the keto diet and low-carb nutrition

How to cure the herpes virus without medication.

The best way to treat the herpes virus without medication is the ketogenic diet. It deprives the virus of fuel, stabilizes the immune response, normalizes the levels of arginine and lysine, and supports mitochondrial functions. As a result, herpes goes into remission.

Why do vegans often have a poor microbiome?

The analysis of the microbiome in vegans often shows a poor microbiome: an increase in opportunistic pathogenic bacteria of the genera Enterobacter, Klebsiella, Citrobacter, a decrease in beneficial bacteria, and an imbalance of Firmicutes/Bacteroidetes.

This is especially noticeable if the diet is based around grains, legumes, bread, fruits and dried fruits, juices, and smoothies.

This leads to increased intestinal permeability, chronic low-grade inflammation, a deficiency of B vitamins, disruption of detoxification and methylation, increased sensitivity to gluten and lectin proteins, a tendency towards candidiasis and SIBO.

How does the keto diet affect the human microbiome?

The keto diet, when evaluated using reliable methods, such as Osipov's, always shows an improvement in the microbiome.

How to treat candidiasis.

The most important thing in recovering from Candida is the elimination diet. Candida feeds on carbohydrates, and to reduce its population, it is necessary to exclude carbohydrates from the diet. Thus, one of the most effective remedies against candidiasis is the keto diet.

Why excluding animal fats from the diet is a big mistake.

Are you afraid of cholesterol and therefore avoid animal fats? In the absence of animal fats, the liver starts to produce more bad cholesterol. Very low-density lipoproteins. However, if animal fats are present in the diet, more good cholesterol is produced. In other words, you are only making things worse.

The simplest way to cure gout.

The simplest way to cure gout is to switch to a keto diet. When your body is in full ketosis, uric acid is produced less. At the same time, its excretion rate increases.

What causes cataracts to develop?

The main cause of cataracts is the glycation of proteins. That is, it occurs due to an excess of carbohydrates in the diet.

How to treat Gilbert's syndrome.

In Gilbert's syndrome, bilirubin levels are elevated. However, the reason for this is not gene mutations, but rather the body's attempt to protect itself from toxic lipid-like substances produced by the liver. Treatment for this condition involves restoring liver function and supporting proper bile operation. This means drinking more water, consuming fats with every meal, eating more foods rich in retinol, and reducing carbohydrates.

Why does the body require fewer nutrients on OMAD and keto?

When eating once a day, the need for nutrients decreases, as the body does not require nutrients to sustain the process of nutrition throughout the day. For example, magnesium savings can reach 40%, potassium 30%, B vitamins 50% (except B9 and B12), vitamin C 25%, zinc and iron up to 20%. And if you are also in ketosis, the needs decrease even further: magnesium and potassium an additional 10-15%, vitamins C and E an additional 10-20%.

How to avoid ketoacidosis in type 2 diabetes?

In type 2 diabetes, the only way to practically eliminate ketoacidosis is to significantly reduce the amount of glucose in the blood and increase the amount of fats in the diet. That is, to switch to a keto diet. On a keto diet, ketoacidosis does not occur.

What really alkalizes the blood?

To prevent blood from becoming acidic, a sufficient amount of protein and a sufficient amount of ATP are necessary. ATP is produced from saturated fatty acids as well as B vitamins. This means that no fruits and vegetables will help to alkalize the blood. For this, fats, complete proteins, and B vitamins are needed.

Why a carbohydrate breakfast is the path to obesity.

Due to high cortisol levels and high insulin levels in the morning hours, carbohydrate breakfasts are guaranteed to lead to abdominal obesity.

Why is low stomach acidity beneficial for alkalizing the blood?

The better the proton pump works, that is, the more acidic the gastric juice, the better the blood feels (the more alkaline it is). And the proton pump works better for those who primarily consume protein products.

Why is more ammonia produced from a deficiency of protein in the diet rather than from its excess?

Are you afraid to consume a large amount of protein because the body produces ammonia? When you consume a lot of carbohydrates and little protein, much more ammonia is produced. Due to the protein deficiency, the body starts to break down its own protein, resulting in ammonia being produced twice. The first time it is produced in the tissues, where there is no one to process it. The second time it is produced in the intestines.

Why do carbohydrates acidify urine instead of protein?

Carbohydrates impair sodium reabsorption, which leads to an increase in aldosterone levels. Therefore, it is often not protein, but a high amount of carbohydrates in the diet that causes urine to become acidic.

Why does the keto diet improve detoxification?

For detoxification, a large amount of protein and alpha-ketoglutarate is needed – a product that is produced during ketosis. Therefore, the ketogenic diet enhances detoxification processes.

Why do low-fat high-carbohydrate diets lead to hypoxemia?

A low-fat high-carbohydrate diet leads to disturbances in fat metabolism, a decrease in surfactant production, impaired oxygen utilization, and disrupted gas exchange. All of this results in hypoxemia — a deficiency of oxygen in the blood.

Why does a high-carbohydrate diet increase the risks of COVID-19?

Low-fat high-carbohydrate diet is the main cause of lung diseases and respiratory illnesses, including COVID-19.
It disrupts lung biochemistry and structure, reduces breathing efficiency, creates systemic inflammation, and impairs immune defense. The body becomes more vulnerable to respiratory infections, including severe cases of COVID-19.

Why a fatty diet is better for the lungs and overall energy of a person.

During the oxidation of carbohydrates, the body absorbs 6 molecules of oxygen and releases 6 molecules of carbon dioxide — the exchange occurs in equal proportions.
During the oxidation of fats, 23 molecules of oxygen are required, while only 16 molecules of carbon dioxide are released.
As a result, breathing becomes deeper, the alveoli are better saturated with oxygen, which positively affects the surfactant complex of the lungs and the overall energy state of the body.

Why does bad cholesterol increase due to a carbohydrate diet?

Bad cholesterol is very low-density lipoproteins and intermediate-density lipoproteins. Good cholesterol is low-density and high-density lipoproteins.
However, if we look at the composition of very low-density, intermediate, and low-density lipoproteins, the only thing that distinguishes them is the amount of triglycerides. The lower the triglycerides, the better the cholesterol.
In other words, if you remove triglycerides from very low-density and intermediate-density lipoproteins, they will turn into low-density lipoproteins, which is good cholesterol.
Thus, it is the excess of triglycerides that makes cholesterol bad. Triglycerides in the body increase due to a carbohydrate diet. On a keto diet, for example, there is always a very low amount of triglycerides in the blood.

Why is the intake of only bran pointless?

To increase the number of beneficial bacteria, consuming only bran does not work. Along with bran, a large amount of fats and protein should be consumed. Otherwise, the bran will pass through quickly.

Why does a carbohydrate diet lead to high cortisol?

You can eat 5 times a day, but if this nutrition is without fats and proteins, you will always have high cortisol.
The main function of cortisol is to maintain sufficient levels of amino acids, fats, and carbohydrates in the body. If proteins do not come from food, cortisol levels rise to break down muscles for amino acids.

Do you often burn yourself in the kitchen? It's a sign:

If you often get burned, it is a sign of damage to the myelin sheaths. They determine how quickly information is delivered to the brain.
If the sheaths are in good condition, you will pull your hand away from the hot surface before you get burned. This is because the speed of information transmission is 100 meters per second.
Myelin sheaths are made up of fats and proteins. They are constantly damaged, so the body regularly repairs them. But if there are not enough of these components in the diet, there is nothing to restore. And the reaction speed decreases from 100 meters to 2 meters per second.
Damage to the myelin sheaths can also occur due to the predominance of pathogenic microflora.

Why do gallstones form?

Gallstones form due to the rare consumption of fatty foods.
The gallbladder empties during the consumption of fatty foods.
And since there are no fats in the diet, a stagnation occurs in the gallbladder, which over time transforms into stones.

How to treat the early stages of varicose veins?

To eliminate the early stages of varicose veins, exercise is needed, blood thinning with Omega-3, as well as a low-carb diet for the liver.

Why does protein nutrition NOT acidify the body?

The belief that all proteins and protein nutrition acidify the body is erroneous because only a portion of amino acids acidifies the body. Only sulfur- and phosphorus-containing amino acids acidify. The other part, amino acids with nitrogen and alkaline groups, alkalize the body. Thus, if one consumes complete protein, the balance of acidifying and alkalizing amino acids is maintained in the body.

Why does thrush occur?

Candidiasis is formed due to an excess of carbohydrate nutrition and due to an excess of unbound iron.

How to translate Alzheimer's disease into remission.

Alzheimer's disease is considered type three diabetes. It occurs when brain cells can no longer function on glucose. Therefore, switching to a keto diet puts this disease into remission.

Is cholesterol really harmful?

Cholesterol itself is not harmful, but oxidized cholesterol is. That is, the one that comes from trans fats. Regular cholesterol from meat, cheese, butter, eggs, etc. does not harm the body at all.

Why are low-fat diets harmful?

Low-fat diets lead to an increase in pathogenic microflora: weaken the barrier and immune protection of the intestine, reduce the antimicrobial activity of bile, create conditions for the proliferation of pathogenic microflora and the development of SIBO.