Nutrition News
29.05.2026. TOP-5 studies on biohacking and longevity from May 22, 2026, to May 29, 2026.
Skin as a guardian and modulator of systemic aging: a translational basis for evidence-based gerotherapies; Circadian disturbances and cellular aging: new perspectives in periodontitis; Detection of peri-implantitis using AI on 2D radiographs: a systematic review and assessment of diagnostic accuracy; Skin aging: mechanisms, assessment, and rejuvenation; GAVeCeLT-IVAS complex for the safe insertion of central catheters: SIMiC protocol.
28.05.2026. TOP-5 studies on nutrients and orthomolecular medicine from 05.21.2026 - 05.28.2026
Calcium, vitamin D, or combined supplementation for the prevention of fractures and falls: a systematic review and meta-analysis; GLP-1 receptor agonists and surgical treatment: implications for bariatric procedures, perioperative outcomes, and nutritional optimization; Healing from within: vitamins and nutritional strategies for complex regional pain syndrome and chronic postoperative pain; Diet and acne: facts and controversies; Nutrition and pharmacological support to meet metabolic needs after injury: a narrative review.
27.05.2026. TOP-5 Studies on Meditation and Mindfulness from 20.05.2026 - 27.05.2026
A self-guided mindfulness app for individuals from racial and ethnic minorities experiencing mental health symptoms related to discrimination: a randomized controlled trial; Optimal types and doses of exercise for reducing blood pressure in adults with prehypertension and established hypertension: a network meta-analysis and dose-response study; Sociodemographic and clinical predictors of engagement in digital mental health interventions among psychiatric patients seeking treatment; Examining the effects of yoga on autonomic nervous system function, social functioning, and quality of life in individuals with irritable bowel syndrome; Multidimensional psychological and neurophysiological effects of moderate and low-intensity exercise on pregnant women: an integrative systematic review and Bayesian network meta-analysis.
26.05.2026. TOP-5 studies on obesity, diabetes, and insulin resistance from May 19, 2026, to May 26, 2026.
Innovations in obesity treatment: beyond adipose tissue dysfunction; Optimizing adherence and outcomes: potential strategies to enhance the effectiveness of nutrient-stimulated hormonal therapy; Misclassification of type 1 diabetes as type 2 diabetes in adults: a practical guide for screening and diagnosis for primary care physicians; Metformin in diabetes and its complications: conflicting data and prospects for translation; Ultra-processed foods and cardiovascular health risks: a review of current evidence, recommendations, and statements.
25.05.2026. TOP-5 Studies on Keto, Low-Carbohydrate Diets, and Intermittent Fasting from 18.05.2026 - 25.05.2026
Improvement of motor behavior, anxiety, and inflammation in the cerebellum; Disruption of the BMAL1-FGF21 signaling pathway in the liver and metabolic consequences; Ketogenic diet therapy for children with super-refractory status epilepticus in intensive care; Pigmentary pruritus; IL-6 signaling in the ventromedial hypothalamus mediates excessive aggressive behavior induced by sleep deprivation in late gestation in male mice.
25.05.2026. TOP-5 studies on keto, low-carb diet, and intermittent fasting from 05.18.2026 - 05.25.2026
Improvement of motor behavior, anxiety, and inflammation of the cerebellum; Disruption of the BMAL1-FGF21 signaling pathway in the liver and metabolic consequences; Ketogenic diet therapy for children with super-refractory status epilepticus in intensive care; Pigmentary prurigo; IL-6 signaling in the ventromedial hypothalamus mediates excessive aggressive behavior induced by sleep deprivation in late gestation in male mice.
24.05.2026. TOP-5 studies on sports and bodybuilding from 05.17.2026 - 05.24.2026
Creatine monohydrate, muscle mass, strength, and bone density; Acute intake of beetroot juice does not improve sprint performance and neuromuscular function in trained male sprinters: a randomized, double-blind, placebo-controlled study; Interaction between vitamin D status and myokine signaling: implications for exercise adaptation in athletes: a narrative review; Acute effect of photobiomodulation therapy on quadriceps strength, fatigue, and pain in patients with chronic kidney disease: a randomized, double-blind, placebo-controlled crossover clinical trial; The effect of electroacupuncture and Otago exercise program on older adults with sarcopenia: a randomized controlled trial.
23.05.2026. TOP-5 studies on biohacking and longevity from 05.16.2026 - 05.23.2026
Skin as a guardian and modulator of systemic aging: translational basis for evidence-based gerotherapy; Circadian disruptions and cellular aging: new perspectives in periodontitis; Detection of peri-implantitis using AI on 2D radiographs: systematic review and assessment of diagnostic accuracy; Skin aging: mechanisms, assessment, and rejuvenation; GAVeCeLT-IVAS package for safe insertion of central catheters: SIMiC protocol.
22.05.2026. TOP-5 Studies on Nutrients and Orthomolecular Medicine from 15.05.2026 - 22.05.2026
Calcium, vitamin D, or a combined supplement for the prevention of fractures and falls: a systematic review and meta-analysis; GLP-1 receptor agonists and surgical treatment: implications for bariatric procedures, perioperative outcomes, and nutritional optimization; Healing from within: vitamins and nutritional strategies for complex regional pain syndrome and chronic postoperative pain; Diet and acne: facts and controversies; Nutrition and pharmacological support to meet metabolic needs after trauma: a narrative review.
21.05.2026. TOP-5 Studies on Meditation and Mindfulness from May 14, 2026 - May 21, 2026
A self-guided mindfulness app for racially and ethnically marginalized individuals experiencing mental health symptoms related to discrimination: a randomized controlled trial; Optimal modes and dosages of exercise for lowering blood pressure in adults with prehypertension and established hypertension: a network meta-analysis and dose-response study; Sociodemographic and clinical predictors of engagement in digital mental health interventions among psychiatric patients seeking treatment; Examining the impact of yoga on autonomic nervous system function, social functioning, and quality of life in individuals with irritable bowel syndrome; Multidimensional psychological and neurophysiological effects of moderate and low-intensity exercise on pregnant women: an integrative systematic review and meta-analysis using a Bayesian network model.
20.05.2026. TOP-5 studies on obesity, diabetes, and insulin resistance from May 13, 2026, to May 20, 2026.
Innovations in obesity treatment: beyond adipose tissue dysfunction; Optimizing adherence and outcomes: potential strategies for enhancing the effectiveness of nutrient-stimulated hormonal therapy; Misclassification of type 1 diabetes as type 2 diabetes in adults: a practical guide for screening and diagnosis for primary care physicians; Metarnil in diabetes and its complications: conflicting data and prospects for translation; Ultra-processed foods and cardiovascular health risks: a review of current data, recommendations, and statements.
19.05.2026. TOP-5 studies on keto, low-carb diets, and intermittent fasting from 12.05.2026 - 19.05.2026
Improvement of motor behavior, anxiety, and inflammation of the cerebellum; Disruption of the BMAL1-FGF21 signaling pathway in the liver and metabolic consequences; Ketogenic diet therapy for children with super-refractory status epilepticus in intensive care; Pigmentary prurigo; IL-6 signaling in the ventromedial hypothalamus mediates excessive aggression induced by sleep deprivation in late gestation in male mice.
16.12.2025. Nutritionist Kovanova: One Day of New Year's Overeating Requires Three Days to Lose Weight
Nutritionist Sofya Kovanova explained how to quickly get back in shape after the New Year's holidays. The main thing is to urgently return to a normal diet, replace food with communication and active leisure. For one day of overeating, three days of workouts will be needed, and edema will go away in 2–3 days.[1][2][3]
16.12.2025. Miracle Root Vegetable: Why Beetroot is Important in Our Diet?
Beetroot is a source of GABA, luteolin, potassium, and betalains; it supports the nervous system, helps normalize blood pressure, improves intestinal function, protects against inflammation and metabolic disorders, and contains antioxidants and vitamins.
16.12.2025. Nutritionist Reveals Budget Alternatives to Superfoods for a Healthy Breakfast
Nutritionist Olesya Stupak shared how to replace expensive superfoods with affordable products: herring instead of salmon, buckwheat instead of quinoa, flaxseeds instead of chia. A healthy breakfast without extra costs is possible with ordinary ingredients from the store.
16.12.2025. Weight Loss for the New Year: Nutritionist's Tips for Safe Weight Loss
The nutritionist shares recommendations for weight loss without harming health: a balanced diet with proteins, complex carbohydrates like buckwheat and oatmeal, vegetables, fats, and sufficient water intake. Avoid extreme diets to preserve muscles and speed up metabolism.
15.12.2025. Nutritionist Explained How to Make Olivier Healthier
The specialist suggested replacing sausage with lean protein sources, adding vegetables for freshness and fiber, reducing salt, and choosing lighter dressings — tips for a 'festive' salad with lower calories and better nutritional value.
15.12.2025. Biohacker Obukhov suggested replacing sweets in children's New Year gifts with healthy alternatives
Nutritionist and biohacker Maxim Obukhov recommends replacing candies in children's gifts with protein bars, fruit and nut snacks, and fruit chips. This will help avoid protein deficiency and the risks of excess sugar, which contributes to fat gain and insulin resistance.
15.12.2025. Scientists Prove the Link Between Diet, Blood Sugar Levels, and Sleep Quality
Rade Bassiri's research showed that dietary habits and glucose levels affect sleep depth in both diabetic and non-diabetic individuals. Low protein and high fat worsen rest, while vegetables and fruits improve it within a day. An individualized approach to diet is recommended.
14.12.2025. How to Avoid Counterfeit Dietary Supplements on Marketplaces: Simple Rules from a Nutritionist
The labeling system has blocked millions of packages of dietary supplements since the beginning of 2025; a nutritionist provides practical recommendations for checking labeling, product cards, and sellers on marketplaces, explains signs of counterfeiting, and what to do if counterfeit is suspected.
14.12.2025. Doctors explained the benefits and possible harms of mango: how much to eat and the difference between forms
The nutritionist stated that fresh mango is rich in beta-carotene and vitamin C, beneficial for vision, skin, and immunity; recommended limiting consumption to two fruits per day (≈300–450 g) and noted that dried mango is much higher in calories, while frozen retains some beneficial substances.
14.12.2025. Nutritionist from Surgut Warns About the Dangers of the New Year's Table and Gives Dietary Advice
The nutritionist from Surgut discussed the risks of overeating at the New Year's table: gastrointestinal load, exacerbation of pancreatitis, and poisoning. Tips: start with vegetables, prepare light dishes, avoid fatty foods, and maintain a regular eating schedule.
14.12.2025. Expert: How to Maintain Weight and Control Appetite in Winter
Nutritionist Irina Popkova explains that winter weight gain is often related not to overeating, but to shorter daylight hours and the body's reaction to cold; she advises managing light and warmth, improving sleep, increasing spontaneous activity, and for plant-based diets, monitoring diet enrichment or supplements.
11.12.2025. New Study Confirms Benefits of Keto Diet for Blood Sugar Control in Diabetics
Scientists from XXX University confirmed that the keto diet improves glycemic control and reduces insulin needs in patients with type 2 diabetes, providing clinically significant improvements in HbA1c and lipid profile.
Coenzyme Q10 and acetyl-L-carnitine play an important role in functional medicine by optimizing mitochondrial metabolism and improving physical endurance and cognitive abilities, especially in cases of chronic fatigue and age-related changes.
09.12.2025. Avocado: A Natural Source of Strong Immunity and Heart Health
Avocado contains healthy fats, potassium, magnesium, and vitamins that strengthen immunity, lower levels of 'bad' cholesterol, and support the cardiovascular system. This fruit also improves metabolism and reduces inflammation.
Orthomolecular and functional medicine complement classical therapy by using nutrients to support health and improve energy metabolism. Positive effects are noted in chronic diseases over 6-12 months, with increased endurance and mental clarity.
08.12.2025. Orthomolecular Therapy: The Key to Mitochondrial Recovery and Aging Slowdown
Orthomolecular therapy promotes mitochondrial recovery, reduces chronic inflammation, and supports cellular functions. In combination with intermittent fasting, it slows down aging processes and improves the overall condition of the body.
08.12.2025. Orthomolecular Prevention of Osteoporosis: New Data on the Role of Micronutrients and Amino Acids
Orthomolecular medicine applies targeted supply of vitamins D, K2, calcium, omega-3, and amino acids to prevent osteoporosis and muscle mass loss. These nutrients support bone and muscle tissues, reducing the risk of fractures in the elderly.
The University of Otago study showed that daily consumption of vitamin C-rich foods significantly increases collagen levels in the skin, improving its thickness, elasticity, and cell renewal process.