Food Products Available on Keto
Foods on the keto diet are carefully selected to maintain a low level of carbohydrates and provide the body with necessary fats and proteins. The basis of the diet includes meat, fish, eggs, non-starchy vegetables, greens, nuts and seeds, dairy products, as well as beneficial vegetable oils. Following this diet not only helps to effectively lose weight but also to maintain overall health and energy throughout the day.
Berries
23 products
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Berries
179
Source of vitamins C and K, as well as antioxidants with anti-inflammatory properties. Unique in its ability to support cardiovascular health and enhance immunity.
| C | 109 |
| K | 31 |
| B2 | 19 |
| Fructose | ? |
| Flavonoids | 183 |
| Antioxidants | 57 |
Berries
250
A source of powerful antioxidants with anti-inflammatory properties. Unique for its high content of vitamin C and anthocyanins, which help strengthen the immune system and improve metabolism.
| C | 40 |
| A | 10 |
| E | 7 |
| Fructose | ? |
| Flavonoids | 258 |
| Antioxidants | 93 |
Berries
175
A source of powerful antioxidants, including anthocyanins, which support the immune system and have anti-inflammatory properties. Unique for its high content of vitamin C and fiber.
| C | 48 |
| B6 | 18 |
| E | 10 |
| Fructose | ? |
| Manganese | 89 |
| Iron | 9 |
Fruits
49 products
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Fruits
645 (146.5 sheet)
A source of healthy fats and antioxidants, olives help reduce inflammation and support heart health. Their unique composition includes oleocanthal, which has anti-inflammatory properties.
| E | 11 |
| Iron | 18 |
| Iron | 18 |
| Sodium | 32 |
Fruits
Rutaceae
256 (6 sheet)
A source of vitamin C and antioxidants, feijoa has a unique combination of fiber and iodine, supporting thyroid health and improving digestion.
| C | 44 |
| B9 | 6 |
| B6 | 5 |
| Fructose | ? |
| Flavonoids | 25 |
| Fibers | 26 |
Fruits
123 (1 sheet)
A source of powerful antioxidants, including xanthones, which help reduce inflammation and support the immune system. Unique for its high content of vitamins and minerals that promote overall health.
| B9 | 8 |
| B1 | 5 |
| B2 | 5 |
| Fructose | ? |
| Flavonoids | 100 |
| Antioxidants | 36 |
Vegetables and Mushrooms
90 products
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Vegetables and Mushrooms
1 kg 666 gram (25.5 sheet)
Source of probiotics that promote gut health and antioxidants that support the immune system. They are low in calories and help maintain water balance.
Vegetables and Mushrooms
345 (3 sheet)
A source of beta-carotene, which is converted into vitamin A, supports eye health and the immune system. Unique for its combination of spicy flavors and fermented properties that aid digestion.
Greens
38 products
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Greens
Brassicaceae
500
A source of concentrated vitamins, minerals, and antioxidants, microgreens help improve digestion and strengthen the immune system. They are unique for their high concentration of phytonutrients that support cell health.
| K | 200 |
| C | 33 |
| B9 | 18 |
| Flavonoids | 100 |
| Lutein | 35 |
| Iron | 11 |
Greens
Fabaceae
20 kg
A source of high-quality protein and fiber, alfalfa sprouts contain numerous antioxidants and phytonutrients that promote digestive health and support the immune system.
| K | 34 |
| B5 | 11 |
| B2 | 12 |
| Phytoestrogens | 100 |
| Lutein | 17 |
| Chlorophyll | 12 |
Greens
Amaryllidaceae
426 (60.5 sheet)
A source of vitamins A, C, and K, as well as antioxidants that help strengthen the immune system. Unique for its high content of sulfur-containing compounds that support heart and liver health.
| K | 174 |
| C | 18 |
| B9 | 8 |
| Lutein | 11 |
| Manganese | 11 |
| Fibers | 10 |
Grains and Legumes
43 products
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Grains and Legumes
Poaceae
22
A source of easily digestible carbohydrates that quickly boosts energy levels. It has a neutral taste, making it a versatile ingredient in cooking and baking.
| No nutrients exceed 1% of the RDA | |
| Copper | 6 |
| Iron | 3 |
Grains and Legumes
Source of fiber and antioxidants, promotes improved digestion and helps maintain blood sugar levels. Unique for its high protein content and low glycemic index.
| B6 | 15 |
| B2 | 18 |
| B3 | 14 |
| Sodium | 217 |
| Copper | 33 |
| Iron | 14 |
Nuts and Seeds
39 products
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Nuts and Seeds
Brassicaceae
333
Source of omega-3 and omega-6 fatty acids in an optimal ratio, which contributes to the maintenance of the cardiovascular system. Contains a high level of antioxidants that support the immune system.
| E | 113 |
| B6 | 69 |
| B9 | 30 |
| Phosphorus | 157 |
| Manganese | 156 |
| Iron | 50 |
Nuts and Seeds
Anacardiaceae
50 (5 sheet)
Source of complex carbohydrates and fiber, rich in antioxidants and B vitamins. Unique for its high potassium content, which helps normalize blood pressure and supports the cardiovascular system.
| C | 35 |
| B6 | 29 |
| B1 | 22 |
| Copper | 50 |
| Manganese | 33 |
| Potassium | 23 |
Nuts and Seeds
Fabaceae
1000
A plant-based protein source rich in calcium and iron, unique in texture and ability to absorb flavors, making it a versatile ingredient in cooking.
| B4 (Choline) | 25 |
| B9 | 19 |
| B7 | 14 |
| Calcium | 68 |
| Manganese | 83 |
| Iron | 17 |
Meat Products and Eggs
55 products
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Fish and Seafood
59 products
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Fish and Seafood
Source of omega-3 fatty acids and B vitamins, has anti-inflammatory properties and contributes to improved cardiovascular health. High protein content supports muscle mass.
| B12 | 96 |
| D | 65 |
| B1 | 19 |
| Phosphorus | 30 |
| Sulfur | 33 |
| Selenium | 23 |
Fish and Seafood
Source of omega-3 fatty acids and B vitamins, sprat contributes to improved cardiovascular health and supports brain function. Its high protein content makes it an excellent choice for diets.
| B12 | 371 |
| D | 68 |
| B6 | 46 |
| Selenium | 66 |
| Phosphorus | 34 |
| Sulfur | 33 |
Fish and Seafood
Source of omega-3 fatty acids that help reduce inflammation and support the cardiovascular system. Unique for its high content of vitamin D and selenium, which strengthen the immune system and improve metabolism.
| B12 | 363 |
| D | 80 |
| B3 | 46 |
| Selenium | 80 |
| Phosphorus | 40 |
| Sulfur | 35 |
Dairy Products
32 products
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Dairy Products
2 kg
Source of probiotics and vitamin K2, contributes to the improvement of bone and cardiovascular health. Unique for its sweet taste and soft texture, making it popular in cooking.
| B12 | 63 |
| B2 | 36 |
| A | 36 |
| Phosphorus | 77 |
| Calcium | 70 |
| Molybdenum | 67 |
Dairy Products
2 kg (8 sheet)
A source of probiotics and B vitamins, camembert helps improve digestion and supports the health of intestinal microflora. Its creamy texture and rich flavor make it a unique delicacy.
| K2 | 76 |
| B12 | 54 |
| B2 | 45 |
| Phosphorus | 50 |
| Molybdenum | 44 |
| Calcium | 39 |
Dairy Products
667
Source of saturated fats and vitamins A, D, E, which aid in the absorption of beneficial substances. Unique for their creamy texture and ability to enhance the flavor of dishes by adding richness.
| B2 | 18 |
| B5 | 10 |
| D | 8 |
| Phosphorus | 8 |
| Calcium | 7 |
| Selenium | 3 |
Vegetable oils
30 products
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Vegetable oils
Source of powerful antioxidants and the unique compound thymoquinone, which has anti-inflammatory and immunomodulatory properties. Supports cardiovascular health and improves digestion.
| E | 17 |
Vegetable oils
Source of gamma-linolenic acid, which helps reduce inflammation and maintain skin health. Uniquely high in antioxidants that protect cells from oxidative stress.
Vegetable oils
Source of gamma-linolenic acid (GLA), which helps reduce inflammation and maintain skin health. Uniquely beneficial for balancing hormonal levels and improving conditions during PMS.
Drinks
40 products
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Drinks
Asteraceae
10 kg
A source of powerful antioxidants and anti-inflammatory compounds, chamomile promotes digestion and reduces stress, while also having a calming effect on the nervous system.
Drinks
Source of artificial sweeteners that provide sweetness without calories. Contains caffeine, which may boost energy levels and improve concentration. Sugar-free, reducing the risk of cavities.
Desserts and Sweeteners
26 products
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Desserts and Sweeteners
20
Source of fast carbohydrate fuel that provides an instant energy boost. Unique in its ability to quickly restore blood glucose levels, which is beneficial during intense physical activity.
Desserts and Sweeteners
Source of low-calorie sweet taste, potassium acesulfame is not metabolized by the body, making it ideal for diabetics and those who watch their weight. Resistant to high temperatures, suitable for baking.
Desserts and Sweeteners
2 kg
Has low calorie content and sweetness that exceeds sugar by 200 times, allowing for reduced calorie intake without sacrificing taste. Does not cause a sharp increase in blood sugar levels.
Spices and seasonings
100 products
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Special Ingredients
81 products
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Supplements and Dietary Supplements
48 products
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Supplements and Dietary Supplements
21
A source of fast-absorbing carbohydrates that provides an instant energy boost. Unique in its ability to enhance athletic performance and replenish glycogen stores after intense workouts.
Supplements and Dietary Supplements
28
Source of caffeine and antioxidants, guarana helps increase energy and improve concentration. Unique for its high theobromine content, which supports the cardiovascular system.
| B6 | 23 |
| E | 17 |
| B2 | 18 |
| Flavonoids | 500 |
| Antioxidants | 214 |
| Copper | 133 |
Supplements and Dietary Supplements
Poaceae
167
Source of soluble fiber that promotes digestive health and lowers cholesterol levels. Unique in its ability to retain moisture, which helps maintain gut health.
Essential Oils
33 products
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Essential Oils
Apiaceae
A source of powerful antioxidants and anti-inflammatory compounds, ginger essential oil promotes digestion and has pronounced analgesic properties.
Essential Oils
Apiaceae
A source of powerful antioxidants and antiseptic properties, anise essential oil helps improve digestion and has a calming effect, making it valuable for maintaining health.
Essential Oils
Apiaceae
A source of powerful antioxidants and antiseptic properties, fennel essential oil promotes digestion and has anti-inflammatory qualities, making it valuable for health.