The Most Important and Beneficial

Why excluding animal fats from the diet is a big mistake.

Are you afraid of cholesterol and therefore avoid animal fats? In the absence of animal fats, the liver starts to produce more bad cholesterol. Very low-density lipoproteins. However, if animal fats are present in the diet, more good cholesterol is produced. In other words, you are only making things worse.

Why is xylitol harmful?

The consumption of this sweetener leads to an increase in uric acid. That is, it raises the likelihood of gout. Furthermore, up to 50% of the world's population with elevated uric acid levels are prone to obesity. Additionally, in men, it may lead to reactive dysfunction.

Why excess fruits and juices can lead to weight gain.

Up to 40% of the world's population have special genes that, in response to excessive fructose consumption, start actively storing fat in preparation for the future winter. Thus, excessive consumption of fruits increases the chances of weight gain for many people.

Why can edema occur from low salt intake?

Salt-free diets and even the recommended intake of only 3-3.5 g of salt per day by many nutritionists lead to sodium deficiency in the body.

As a result, the kidneys have to reabsorb sodium that they were supposed to excrete.

And along with sodium, excess water enters the body.

For every gram of reabsorbed sodium, there is approximately one liter of water.

This often leads to edema.

What does elevated ferritin indicate?

When ferritin is elevated, hemochromatosis should be the last thing to consider. Instead, it's better to check the condition of your liver. If you have insulin resistance and non-alcoholic fatty liver disease, this is the reason for elevated ferritin. Even with a runny nose and cold, ferritin levels can increase.

Why an unattractive face is a sign of nutrient deficiency.

According to the research of Weston Price, a beautiful face is an indicator of genetic and metabolic health.
The shape of the face reflects the sufficiency of vitamins A, D, and K2, as well as minerals.
This is true both during the development stage of the organism and for the parents of the child at conception.
Narrowing of the face, crowding of teeth, asymmetry, and weak bone reflect genetics that did not receive the necessary nutrition to realize its form.

Why do statins increase the risk of developing diabetes?

According to recent studies, the use of statins increases fasting insulin levels and glycated hemoglobin. This, in turn, raises the risk of developing diabetes by 10%.

Why does growth hormone not affect muscle growth?

Modern studies, including those using blood flow restriction training, have shown that growth hormone does not affect muscle growth in adults. Growth hormone may burn fat, cause body growth, but does not increase muscle mass.

How to quickly lower ferritin.

The only way to quickly lower ferritin is through donation.
If you cannot donate blood, then leeches.

How to tell if you have cholesterol problems.

The most accurate way to determine your cholesterol levels is to divide the triglyceride level by HDL. The lower the result, the better. A value of less than 0.8 is an excellent indicator of minimal atherogenic risk. A value greater than 2.5 is already very bad.

Why is the lipid profile uninformative in terms of atherosclerosis risk?

The lipid profile analysis itself is irrelevant. The problem is not with the lipoproteins themselves, but with the amount of atherogenic oxidized lipoproteins. However, the lipid profile does not show their quantity. More informative tests include ApoB, non-HDL cholesterol, and NMR lipid profile.

Why statins should not be taken without support.

According to research, statins reduce the amount of coenzyme Q10, which in turn leads to heart failure. That is, statins increase the risk of cardiovascular diseases. And to avoid this, they should be taken together with coenzyme Q10.

Why do vegans often have a poor microbiome?

The analysis of the microbiome in vegans often shows a poor microbiome: an increase in opportunistic pathogenic bacteria of the genera Enterobacter, Klebsiella, Citrobacter, a decrease in beneficial bacteria, and an imbalance of Firmicutes/Bacteroidetes.

This is especially noticeable if the diet is based around grains, legumes, bread, fruits and dried fruits, juices, and smoothies.

This leads to increased intestinal permeability, chronic low-grade inflammation, a deficiency of B vitamins, disruption of detoxification and methylation, increased sensitivity to gluten and lectin proteins, a tendency towards candidiasis and SIBO.

How does the keto diet affect the human microbiome?

The keto diet, when evaluated using reliable methods, such as Osipov's, always shows an improvement in the microbiome.

A simple way to lower uric acid.

To lower uric acid – try to regularly drink salt water. Uric acid often increases due to a deficiency of water or sodium.

Why does long-term use of statins lead to liver damage?

The liver collects toxins from the entire body and eliminates them. To do this, it uses bile, which is produced from cholesterol. If you suppress cholesterol production with statins, the elimination of toxins will slow down and the liver will begin to be damaged. This is also facilitated by the decrease in coenzyme Q10 production, which occurs with the use of statins.

Why you don't have to be afraid to eat liver.

The liver does not store toxins. Toxins are eliminated with each meal through the gallbladder. Therefore, being afraid to eat liver because of toxins is foolish.

Why does a large amount of carbohydrates kill the liver?

The liver is a single-task organ. Its cells can work either as a laboratory or as a warehouse. When you eat a lot of carbohydrates, these carbohydrates are converted into glycogen and stored in the liver. The more glycogen is stored, the fewer cells the liver has left for producing bile, binding and eliminating toxins and hormones (detoxification), and processing minerals and vitamins. If there are not enough cofactors to process a certain vitamin or mineral, that vitamin or mineral also starts to be stored in the liver cells, turning them into a warehouse rather than a laboratory.

Why it is not advisable to remove heavy metals during mineral deficiencies.

Without sufficient levels of minerals, the removal of heavy metals is ineffective and potentially dangerous. Heavy metals did not remain in the body for no reason. They replace the space of those minerals that the body lacks. And when attempting to remove them, the body may try to redistribute them to other parts of the body.

What can neutralize any toxins: poison, chemicals, heavy metals.

The unique property of vitamin C is its ability to neutralize almost any toxins. Including poisons, chemicals, heavy metals, and even the effects of radiation.
Vitamin C acts as an electron donor, quickly restoring cells and preventing tissue damage.
There are numerous cases where large doses of vitamin C have saved patients from various toxins: from drug overdoses to snake and spider bites.

Why is it dangerous to take iron supplements?

If you have a deficiency of cofactors (protein, copper, vitamins A and C, as well as B vitamins) or transporters in your body, iron becomes toxic. So much so that you could end up in intensive care. Therefore, you can take iron only if you know exactly what you're doing.

How to cure the herpes virus without medication.

The best way to treat the herpes virus without medication is the ketogenic diet. It deprives the virus of fuel, stabilizes the immune response, normalizes the levels of arginine and lysine, and supports mitochondrial functions. As a result, herpes goes into remission.

How to treat candidiasis.

The most important thing in recovering from Candida is the elimination diet. Candida feeds on carbohydrates, and to reduce its population, it is necessary to exclude carbohydrates from the diet. Thus, one of the most effective remedies against candidiasis is the keto diet.

How to reduce sensitivity to allergens

Increased histamine levels due to dehydration cause inflammation and spasms. Restoring the water-salt balance normalizes the immune system's function and reduces sensitivity to allergens without medication.

What non-medication remedy can help with adenoids?

Gargling with coconut oil may help with adenoids. Since coconut oil is rich in lauric acid, which can dissolve the membranes of bacteria.

A simple way to reduce the number of asthma attacks.

In asthma, the airways become prone to spasms due to inflammation and various triggers. One of the factors that can exacerbate symptoms is dehydration. Water and a little salt help restore balance and relieve spasms naturally. Therefore, to reduce the number of attacks, just drink water regularly.

Does milk help with asthma?

According to research, regular consumption of real (not store-bought) milk, especially at an early age, reduces the risk of developing asthma. Additionally, if asthma is already present, its course is mitigated. This effect is achieved due to the fats in the milk.

Why does my head hurt in the fresh air?

If you start to have a headache outdoors, it's the first sign that you were previously in a stuffy room. Where you lacked oxygen or there was an excess of carbon dioxide.

Why excessive cleanliness is harmful.

Contact with microbes and parasites in childhood is essential for immune system development. If a child is overly protected from microbes, they will grow up vulnerable to chronic inflammation. Allergy and autoimmune diseases are the price of excessive cleanliness.

How to make someone fall in love with you

If you want to make someone fall in love, you need norepinephrine, serotonin, and oxytocin.

For example, amusement rides or roller coasters trigger norepinephrine.

Ice cream 20 minutes after them provides serotonin.

Instead of ice cream, cheese or turkey will do.

Oxytocin is produced through tactile sensations: touch, hugs.

Or more drastically - the bride kidnapping ritual among Caucasians.

Why NSAIDs and corticosteroids are not a treatment.

NSAIDs and corticosteroids temporarily suppress pain and inflammation, but often do not eliminate the cause of damage. With prolonged use, they can interfere with tissue recovery and increase systemic risks.

How to reduce symptoms and pain from arthritis

According to research, arthritis symptoms can be managed with high doses of vitamin B3.
1-3 grams per day reduce stiffness, decrease pain and inflammation, and increase joint mobility.
This is related to the restoration of cellular metabolism and the normalization of exchange in the joint tissues.

The simplest way to cure gout.

The simplest way to cure gout is to switch to a keto diet. When your body is in full ketosis, uric acid is produced less. At the same time, its excretion rate increases.

Why is henna dyeing harmful to health?

The use of henna for hair coloring or temporary tattoos is not as safe as it seems. Henna can accumulate heavy metals. For example, it often contains a huge amount of mercury.

Why it is pointless to take hyaluronic acid in capsules.

Taking hyaluronic acid in capsules is pointless. In the stomach, it will be digested just like any other food. It will not reach the skin and joints.

Why hyaluronic acid in cream is just marketing.

Hyaluronic acid from the cream cannot penetrate into the skin.
It cannot pass through the barrier, as it has a high molecular weight.
That is, the only thing such a cream does is create a cosmetic effect.
As if something has improved.

Why it is extremely important to prevent obesity in childhood and adolescence.

Childhood and adolescence are extremely important in terms of future propensity for obesity. It is during these years that the total number of fat cells in a person is formed. Fat cells rarely die by nature. And after that, their number practically does not change: it does not decrease and only in cases of severe obesity can it increase. Even if a person loses weight, the number of fat cells remains the same - they only decrease in size, but at the same time regularly send hunger signals to the body.

Why is physical contact critically important for children?

Physical contact is vital for children. Back in the 1950s, it was noticed that if children were fed but not touched, they often died for no apparent reason. And those who survived lagged behind in development.

Why the causes of childhood anemia should be sought in the mother's pregnancy.

One of the main causes of childhood anemia is iron intoxication during pregnancy in the mother. The fetus's body learns to protect itself from excess iron and continues to block its absorption after birth.

How many sets are best for muscle growth?

The main muscle growth occurs in the first 3-5 sets of an exercise.
Subsequent sets have little effect on protein synthesis in the body, but they do increase the amount of microtrauma.
That is, they only prolong the necessary recovery time between workouts.

What is the benefit of high-rep sets with heavy weights, and what is the benefit of high-rep sets with light weights?

For muscle growth, there is no difference between 8 repetitions to failure and 15 repetitions to failure. But the fewer the number of repetitions to failure, the better it is in terms of reducing fatigue during the workout. This means that the subsequent sets will be more effective and recovery time after the workout will decrease. However, low-weight repetitions also have their advantages: reduced risk of injury, as well as benefits for healing previous injuries, as blood flows to the muscle.

What weight is best for muscle growth training?

According to research, there is no difference in the weight used for muscle growth if you perform repetitions to failure or close to failure. That is, it doesn't matter if you do 8 repetitions with a heavier weight or 30 repetitions with a lighter weight. The main thing is that the repetitions are to failure (or with a reserve of 3-5 repetitions to failure with a lighter weight). In this case, the muscles will grow equally. However, ligaments will not become denser and stronger with reduced load.

How to determine quality olive oil?

High-quality and truly beneficial olive oil has a spicy, pungent taste. The spicy flavor indicates a high amount of polyphenols. It is the polyphenols that make the oil beneficial. The more polyphenols, the better this oil protects LDL from oxidation.

How to properly store olive oil.

Olive oil is a perishable product. It quickly oxidizes when exposed to air. Therefore, it should be consumed as soon as possible, and bought in small bottles made of dark glass. At the same time, do not keep the bottle open - close it immediately after use. And, of course, store it in a dark place.

Why is it better to buy any vinegar in glass?

Apple, wine, and any other vinegar are best purchased only in glass.
Or at least, after buying, immediately transfer it to glass.
In plastic, vinegar becomes toxic.