Meat products and eggs are primary sources of protein and fats on the keto diet, providing the body with essential amino acids, vitamins, and minerals. Meat and eggs offer high-quality protein and healthy fats. These products contain almost no carbohydrates, making them ideal for maintaining ketosis.
Meat Products and Eggs
Products found: 48
Meat Products and Eggs
2 kg (10 sheet)
A source of high-quality protein and omega-3 fatty acids, goose eggs also contain more vitamins A and D compared to chicken eggs. Their rich composition helps improve metabolism and supports the immune system.
| B12 | 213 |
| B4 (Choline) | 62 |
| B2 | 41 |
| Selenium | 65 |
| Iron | 20 |
| Phosphorus | 30 |
Meat Products and Eggs
A source of high-quality protein and essential amino acids, the partridge is also rich in B vitamins and minerals such as iron and zinc, which contribute to maintaining the immune system and energy levels.
| B3 | 61 |
| B12 | 50 |
| B6 | 38 |
| Selenium | 49 |
| Iron | 19 |
| Phosphorus | 31 |
Meat Products and Eggs
Source of collagen and B vitamins, contributes to maintaining the health of skin, joints, and hair. Unique for its high mineral content, such as zinc and iron, which supports the immune system.
| B12 | 46 |
| B2 | 33 |
| B3 | 29 |
| Iron | 28 |
| Selenium | 47 |
| Zinc | 39 |
Meat Products and Eggs
Source of high-quality protein and B vitamins, especially B12, which supports nervous system health. Contains a significant amount of coenzyme Q10, which promotes cardiovascular health.
| B12 | 358 |
| B2 | 82 |
| B3 | 61 |
| Iron | 24 |
| Selenium | 38 |
| Copper | 38 |
Meat Products and Eggs
Source of high-quality protein and B vitamins, especially B12, which helps maintain energy and nervous system health. Contains zinc and iron, important for immune function.
| B12 | 1 125 |
| B2 | 255 |
| B4 (Choline) | 76 |
| Selenium | 256 |
| Molybdenum | 62 |
| Iron | 25 |
Meat Products and Eggs
2 kg (6.5 sheet)
Source of high-quality protein and B vitamins, especially B12, which support nervous system health. Contains significant amounts of iron and zinc, which contribute to immune function.
| B12 | 1 146 |
| B2 | 264 |
| B4 (Choline) | 97 |
| Selenium | 256 |
| Molybdenum | 71 |
| Iron | 26 |
Meat Products and Eggs
A source of high-quality protein and omega-3 fatty acids, it is unique in its high content of B vitamins and minerals such as selenium and zinc, which contribute to the maintenance of the immune system and skin health.
| B12 | 88 |
| B3 | 44 |
| B6 | 35 |
| Iron | 19 |
| Selenium | 36 |
| Phosphorus | 30 |
Meat Products and Eggs
Source of high-quality omega-3 fatty acids and B vitamins, especially B12, that contribute to improved cognitive function and support nervous system health.
| B12 | 396 |
| B4 (Choline) | 115 |
| B3 | 30 |
| Phosphorus | 51 |
| Selenium | 45 |
| Iron | 14 |
Meat Products and Eggs
A source of high-quality protein and B vitamins, lean beef also contains a significant amount of iron and zinc, which contributes to improved blood formation and supports the immune system.
| B12 | 300 |
| C | 51 |
| B3 | 22 |
| Iron | 39 |
| Selenium | 80 |
| Phosphorus | 33 |
Meat Products and Eggs
A source of high-quality protein and omega-3 fatty acids, horse meat is characterized by low saturated fat content and high levels of B vitamins, which contribute to improved metabolism and energy maintenance.
| B12 | 108 |
| B3 | 44 |
| B6 | 31 |
| Iron | 22 |
| Zinc | 54 |
| Phosphorus | 31 |
Meat Products and Eggs
A source of high-quality protein and healthy fats, rabbit is rich in B vitamins and minerals such as phosphorus and selenium, which support metabolism and the immune system.
| B12 | 271 |
| B3 | 82 |
| B6 | 35 |
| Selenium | 67 |
| Iron | 18 |
| Phosphorus | 31 |
Meat Products and Eggs
Source of high-quality collagen and fat that supports joint and skin health. Contains unique amino acids that promote tissue repair and improve digestion.
| B12 | 63 |
| B3 | 21 |
| B4 (Choline) | 18 |
| Sulfur | 30 |
| Phosphorus | 19 |
| Molybdenum | 11 |
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