Dehydration is a condition in which the water content in the body decreases below the physiological norm. The cause may be insufficient water intake or increased losses (sweating, diarrhea, vomiting, diuresis). The…
Online health tests
Online tests can help assess the state of the body and identify early signs of functional disorders even before pronounced symptoms appear. These express methods do not replace laboratory diagnostics but allow for timely detection of disruptions in the functioning of the nervous, cardiovascular, and musculoskeletal systems, as well as identifying possible nutrient deficiencies and various diseases in the body.
This test is deemed a fallacy and does not provide reliable results.
Sometimes you can find a simple "home test" on the internet that suggests using a regular metal spoon to assess your health condition.How to perform the spoon testTo conduct this test, you…
The following items relate to current contacts and influences that you may have. Please indicate whether you have such an influence now. If there is no influence or you are unsure, choose…
The questionnaire is designed to identify symptoms that may indicate functional disorders of the pancreas and related digestive disorders.
Hypoacidity of the stomach is a condition in which the production of hydrochloric acid and digestive enzymes is reduced. This leads to impaired protein digestion, bacterial overgrowth, dysbiosis, and nutrient deficiencies.
The betaine test is used as a home method for assessing possible decreases in gastric acidity. It is based on the intake of betaine hydrochloride during meals and monitoring sensations in the…
There is a popular "home test" for insulin resistance based on comparing the thickness of the skin fold above and below the navel. It is offered as a quick way to self-check…
Each body type has its own characteristics. This test helps to understand which type is more pronounced in you.The aim of the test is not to diagnose but to suggest what might…
Insulin resistance is a condition in which cells lose sensitivity to insulin, resulting in glucose not being able to effectively enter the cells. The questionnaire helps identify the characteristic clinical and metabolic…
Anemia (hypochromia) is a condition in which the number of red blood cells and/or the level of hemoglobin decreases, leading to impaired oxygen transport to tissues. The questionnaire helps assess the combination…
Assessment of symptoms that may indicate copper deficiency — a trace element essential for skin and hair pigmentation, collagen synthesis, energy production, and hematopoiesis.
Assessment of symptoms that may indicate selenium deficiency — a key micronutrient for antioxidant protection, immunity, reproductive function, and thyroid gland function.
Assessment of symptoms that may indicate a deficiency of fats in the diet or impaired fat absorption.
Assessment of symptoms that may indicate insufficient intake or absorption of protein.
The morning sublingual temperature is used as a simple home guide to metabolic state.The method is based on measuring the temperature immediately after waking up, while the body remains at rest and…
Evaluate the intensity of your reaction to various odors and chemicals. Can such smells or exposures worsen your well-being — for example, causing headaches, lethargy, weakness, difficulty breathing, stomach issues, dizziness, or…
Please answer the questions by indicating whether you experience the listed symptoms or conditions regularly or periodically.
The questionnaire helps to assess dietary and lifestyle factors that increase the risk of developing neurological disorders. What This Questionnaire AssessesRisk factors test from the book Food and the Brain (D. Perlmutter)…
The section evaluates how your sensitivity to certain chemicals or food products affects your daily life. What This Questionnaire AssessesEnvironmental Impact and Sensitivity Assessment Questionnaire (QEESI): The Impact of Sensitivity on Life…
This section evaluates common symptoms that may manifest in your daily life. Please indicate the severity of each symptom. What This Questionnaire AssessesEnvironmental Impact and Sensitivity Assessment Questionnaire (QEESI): Symptom Severity is…
Sleep & Circadian Rhythms
2 questionnaire
A brief test to assess the severity of daytime sleepiness in typical life situations. It helps identify possible sleep disorders and understand whether a consultation with a specialist is needed.
The questionnaire assesses sleep quality over the past month based on 7 indicators of sleep quality. Please answer all questions to receive your results.
The test helps to determine the skin phototype according to Fitzpatrick and assess its reaction to the sun. Based on the color of the skin, eyes, hair, the presence of freckles, and…
Select an answer option in each of the five sections.
The test helps to select cosmetics suitable for your skin type.
Hypoxia is a condition in which the body's tissues experience a deficiency of oxygen. The central nervous system, heart, kidneys, and liver are the most sensitive to oxygen deficiency. The questionnaire helps…
There are no specific symptoms of atherosclerosis; all symptoms are related to impaired blood circulation. Please note which symptoms you observe in yourself. The more "Yes" answers you have, the higher the…
Mark whether you experience the following symptoms. The more "Yes" answers you have, the higher the risk of developing hypertension (high blood pressure).
Posture & Musculoskeletal System
1 questionnaire
To assess possible posture violations, perform a simple exercise against the wall.Stand with your back to the wall at a distance of 4–5 cm, with your feet hip-width apart.Slowly lean back while…
Longevity & Age-Related Changes
2 questionnaire
Test by Dr. Sara Gottfried to assess the estimated lifespan and factors affecting the rate of aging.
Self-assessment questionnaire that helps identify signs of early and premature aging and provides an approximate assessment of biological age.