Quiz on Possible Sensitivity to Dairy Products

Тест на возможную чувствительность к молочным продуктам

This questionnaire helps assess whether you have a recurring link between dairy products and digestive, skin, or mucosal complaints. It does not diagnose lactose intolerance or distinguish one reaction type from another, but it can help you notice a pattern and decide whether your diet needs a closer look.

Test
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10
After milk, cream, ice cream, or soft dairy products, do you get bloating?
9
Do you notice rumbling, gas, or intestinal discomfort within a few hours after dairy products?
8
Do dairy products cause loose stools or an urgent need to use the bathroom?
7
Do dairy products sometimes make constipation or incomplete bowel movements worse instead?
6
Do you get heaviness, nausea, or an unpleasant feeling of fullness after a normal portion of dairy products?
5
Have you noticed more runny nose, nasal congestion, throat mucus, or coughing after certain dairy products?
4
Do breakouts, acne, itching, or other skin complaints get worse with dairy products?
3
After dairy products, do you feel sleepy, sluggish, or as if you tolerate them worse than other foods?
2
Do you feel noticeably better if dairy products are removed from your diet for a while?
1
Do you already know of lactose sensitivity, reactions to certain dairy products, or similar reactions in close relatives?
Answer all the questions to get the result for free and with no registration.
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