Test for signs of hidden food intolerance

Test for signs of hidden food intolerance

This questionnaire helps estimate how often you experience complaints that, in integrative practice, are sometimes associated with hidden food intolerance and chronic food overload. It does not replace medical diagnosis and cannot identify a specific trigger food, but it may help show whether it makes sense to look more closely at your diet, food reactions, and digestive health.

Test
My results
Reviews
18
You regularly feel bloated after meals
17
You have abdominal pain or discomfort without an obvious cause
16
You experience constipation
15
You have episodes of loose stools or unstable digestion
14
You experience heartburn or burning after meals
13
You have symptoms resembling irritable bowel syndrome: cramping, rumbling, alternating constipation and loose stools
12
You often have chronic nasal congestion, runny nose, or a feeling of sinus irritation without a clear infection
11
You are bothered by chronic cough, throat irritation, or a tendency toward bronchospasm
10
You develop skin reactions such as eczema, rashes, acne, psoriasis flares, or similar problems
9
You have recurrent fungal symptoms, thrush, or frequent herpes outbreaks
8
You have pain, stiffness, or aching in joints and muscles without a clear physical reason
7
You catch colds often or infections tend to last longer than usual
6
You experience chronic fatigue or feel that recovery is unusually slow
5
You have migraines or recurring headaches
4
You notice worsening memory, concentration, or marked brain fog
3
You have sleep problems such as difficulty falling asleep, frequent waking, or poor sleep quality
2
You notice a clear link between how you feel and specific foods or meals
1
You tend to crave sweets, refined carbs, or foods after which you later feel worse
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