The most important things about Hormones and metabolism
Why homeopathy cannot help with acute conditions and poisoning
In acute conditions and heavy-metal poisoning, homeopathy may temporarily ease symptoms but does not treat the cause. It must not replace medical care: these situations require prompt evaluation by a clinician.
How to help yourself with weather sensitivity
Weather sensitivity is often linked to impaired regulation of intracranial pressure and venous drainage from the skull. Atmospheric changes are not the cause but a trigger that reveals an existing weakness in the body's compensatory system. People with weather sensitivity should therefore see an osteopath to look for problems in the neck area. Mineral deficiencies may also increase weather sensitivity.
Why is it better not to eat sweets, fruits, cereals, and other carbohydrate products during illness?
According to research, fast carbohydrates can temporarily reduce the activity of certain leukocytes involved in fighting infections. This effect is associated with a sharp increase in blood glucose levels and can last for several hours. Therefore, during illness, it is wise to limit sugar and refined flour products to avoid additional spikes in glucose. Complete refusal of food is not necessary in this case. If appetite remains, a good choice would be food rich in protein, healthy fats, and non-starchy vegetables, as it provides the body with essential nutrients without a significant increase in blood sugar levels.
Why truly herbivorous animals do not exist
Strictly speaking, cows, giraffes, horses, and koalas do not digest grass directly. They do not produce the cellulase enzyme needed to break down cellulose. Grass serves as a substrate for microorganisms, especially bacteria, which convert fiber into compounds the animal can use. The animals also digest part of the microbial biomass and obtain protein, vitamins, and other nutrients from it. In this biochemical sense, herbivores depend on a microbial intermediary rather than digesting plants on their own.
How to replenish protein in malabsorption
With malabsorption, the body may not fully digest and absorb intact proteins or standard protein isolates. Hydrolyzed proteins can therefore be useful because they are already broken down into short peptides and amino acids and require less digestion. Whey, beef, egg, collagen, and other hydrolysates may be selected according to the cause of malabsorption, goals, and tolerance.
Why is ultra-processed food harmful to health?
According to neurosurgeon Russell Blaylock, regular consumption of free glutamate, aspartame, and other flavor enhancers can disrupt brain function, increase neuroinflammation, deplete the protective mechanisms of the nervous system, and accelerate the development of neurodegenerative diseases. Blaylock believes that the excitotoxicity caused by these substances may be one of the factors contributing to the development of Alzheimer's disease, Parkinson's disease, epilepsy, migraines, autism, ADHD, and chronic fatigue syndrome.
Why dietary variety is not always beneficial
A stable set of nutrient-dense foods can make the diet easier to control and help identify intolerances. However, moderate variety of whole foods is not inherently harmful and can help cover the need for different vitamins, minerals, and other nutrients.
Why vegetables contain fewer nutrients than commonly assumed
The amount of some nutrients in plant foods may be lower than commonly assumed. One reason is that reference values do not always match the part of the food people actually eat. For many vegetables, data may refer to the unpeeled product, while people usually eat only the flesh. Some minerals, including potassium, magnesium, calcium, iron, zinc, copper, manganese, and silicon, may be more concentrated in the peel. For example, potato peel contains about 1.5–2 times more potassium than the flesh. After peeling, the edible portion may contain about 250–300 mg rather than roughly 420–570 mg per 100 g. Similar differences may occur in sweet potatoes and root vegetables, while modern fruit databases usually calculate values for the edible portion without inedible peel.
Why daily intimate hygiene for girls should use only water
Daily intimate hygiene in childhood should be as gentle as possible, because the skin and mucous membranes of the vulva in childhood are physiologically very thin, weakly protected, and easily injured. Only water should be used. Various products, soap, shampoo, intimate hygiene washes, and similar products dry the area out, lead to trauma, and later may contribute to labial adhesions.
Why no food can alkalize or acidify the blood
The range in which blood acidity is maintained is very narrow. The body strictly keeps blood pH within this range through many mechanisms: blood buffer systems, the lungs, and the kidneys. No food can move blood acidity out of this range. That is why no fruit alkalizes the blood, and no meat acidifies it.
How to reduce an insulin spike after sleep
Metformin reduces hepatic gluconeogenesis, the production of glucose in the liver from amino acids, lactate, and glycerol. This is why it is often prescribed to people with type 2 diabetes and insulin resistance to reduce the morning rise in blood glucose known as the dawn phenomenon. If you follow a ketogenic diet or practice intermittent fasting and have a pronounced rise in morning glucose, a physician may recommend taking metformin in the evening or before bed. By suppressing excessive gluconeogenesis, the liver releases less glucose at night, so the body needs to produce less insulin in the morning.
Which “healthy” dishes are not suitable for people with diabetes
**One of the worst combinations for people with diabetes and insulin resistance is cottage cheese with honey or sugar.** Sugar and honey quickly raise blood glucose and trigger insulin release, while cottage cheese itself has a high insulin index and can also stimulate insulin secretion because of dairy proteins. As a result, the body receives two strong signals for insulin production, which makes this combination especially unfavorable in disorders of carbohydrate metabolism. Other problematic dishes include fruit smoothies, oatmeal with honey or fruit, granola and muesli, and “diet” pancakes made from banana and oats.
Why do chronic stress and adrenal fatigue lead to hypothyroidism?
Chronic stress and adrenal dysfunction lead to thyroid problems. As a result, there is an excess of cortisol and a deficiency of essential cofactors, which reduce the formation of active T3, alter tissue sensitivity to thyroid hormones, and disrupt the regulation of the thyroid gland.
Can you drink coffee with adrenal exhaustion
You can drink coffee with exhausted adrenals. However, it should be done only after a solid meal. It is also better to use coffee with cream or cappuccino, because fat from milk may slow caffeine absorption.
Why do statins increase the risk of developing diabetes?
According to recent studies, the use of statins increases fasting insulin levels and glycated hemoglobin. This, in turn, raises the risk of developing diabetes by 10%.
Why does growth hormone not affect muscle growth?
Modern studies, including those using blood flow restriction training, have shown that growth hormone does not affect muscle growth in adults. Growth hormone may burn fat, cause body growth, but does not increase muscle mass.
How to quickly lower ferritin.
The only way to quickly lower ferritin is through donation.
If you cannot donate blood, then leeches.
Why does sarcopenia always develop against the background of insulin resistance?
In insulin resistance, sarcopenia always develops. This is because the body has difficulty obtaining energy from carbohydrates. And you mainly have a high-carbohydrate diet, which has caused the insulin resistance. At the same time, the body cannot fully switch to a fat-based diet (ketones) – this is impossible when carbohydrates are present. Therefore, the only option to obtain energy is to break down proteins. However, there are also not enough proteins in the diet to generate energy. Thus, it has to break down the proteins of its own body.
Why do some people gain weight on the same amount of food while others do not?
Weight gain is largely influenced not by the number of calories from food, but by the gut microbiota.
In people with obesity, bacteria that extract more energy from food and stimulate cravings for sweets prevail.
Moreover, this microbiome causes inflammation, insulin resistance, and "sugar mood swings."
What expressed tides in women talk about.
The stronger the deficiency of vitamin B3 and its coenzymes, the more pronounced the hot flashes occur.
Hot flashes are also influenced by magnesium and estrogen deficiency, hyperthyroidism, stress, and insulin resistance, alcohol, and caffeine.
Why does regular alcohol consumption reduce the chances of getting pregnant?
Regular alcohol consumption in any amount significantly reduces the likelihood of conceiving a child in the future.
While for men, fertility typically recovers within a year after abstaining from alcohol, for women, it is practically permanent.
Why do oral contraceptives not treat cycle disorders?
Oral contraceptives do not regulate periods. What happens after stopping the contraceptives, that is, the bleeding – is not a period at all. It is called withdrawal bleeding. This can even be read in the instructions for the contraceptives.
Why can't thyroxine be prescribed after the first TSH test?
Thyroxine should not be prescribed after a single TSH test.
Since TSH can fluctuate during a person's life and return to normal on its own.
And prescribing thyroxine is essentially for a lifetime.
Why should glucocorticoids not be stopped abruptly?
It is not advisable to abruptly stop taking glucocorticoids. This will lead to an immediate global systemic inflammation. Where bacteria and fungi have proliferated, the immune system will start to work. This will also result in increased blood pressure, heart dysfunction, and risks of heart attacks, strokes, and hypertension. Therefore, glucocorticoids should be discontinued gradually, for example, using a pulsatile method.
Why is hormone replacement therapy not a treatment?
The use of hormone replacement therapy for treating suppressed adrenal cortex is not a treatment.
Instead of providing the body with what it lacks for the functioning of the adrenal cortex.
That is, vitamin C and B group, magnesium and zinc, cholesterol and protein.
Instead, HRT destroys the very function of the adrenal glands.
Why can the use of glucocorticoids lead to diabetes?
Against the background of regular intake of glucocorticoids, carbohydrates should not be consumed. This is a direct path to insulin resistance and diabetes due to the combination of high insulin and cortisol.
Why should glucocorticoids not be taken regularly?
Long-term use of glucocorticoids is not advisable, as it leads to atrophy of the adrenal cortex.
As a result, withdrawal from glucocorticoids will lead to acute adrenal insufficiency.
How to lower cortisol levels.
To reduce cortisol levels, magnesium and vitamins B1 and B6 are helpful. Also, lowering the glycemic index of consumed foods.
Can stress be a cause of PCOS?
The cause of polycystic ovary syndrome can be not only an excess of carbohydrates in the diet but also chronic stress. Since constant stress leads to a constantly high level of insulin. And this is the cause of PCOS.
Why thyroid problems are rarely related to iodine or selenium.
Thyroid problems are primarily a disruption of calcium metabolism, rather than deficiencies of selenium or iodine. Everything in the body is interconnected.