Chicken Breast with Tomato Butter

Chicken breast provides complete protein, while tomato butter adds rich fat and a savory herb aroma. Even, thin pieces sear quickly and stay juicy. Serve them hot.
Read
Video on the topic
Reviews
Notes
10 kg
Servings: 2 (1 serving ≈ 175 gram)
Digestion time: 3 hour
Complete protein: ✔
Roasted Tomato and Herb Butter, Chicken breast (fillet), Olive oil, Table salt, Black pepper
Cooking: 2 min. Slice: 5 min. Heat on the stove: 2 min. Fry: 6 min. Let it stand: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Tomato butter

The tomato and herb butter (30 g) is a component from its separate linked recipe.

Chicken breast

Prepare the chicken breast (300 g): cut it lengthwise without cutting all the way through, open it like a book, and gently pound it to an even thickness. Season the fillet with table salt (3 g) and black pepper (1 g).

Heat the olive oil (15 g) in a skillet over medium-high heat. Fry the fillets one at a time with half of the tomato butter. Turn the chicken every 30 seconds and keep spreading the butter over its surface. Check that the thickest part reaches 74 °C.

Rest the chicken for 2 minutes, then serve it hot.

(2)
  • :
  • :

Related recipes


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Chicken Breast with Tomato Butter", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Watch others from meat and chicken:
Chicken Breast in Coconut Milk
Keto recipes: Chicken Breast in Coconut MilkMedium1 / 4
Pulled Beef in Spiced Tomato Sauce
Keto recipes: Pulled Beef in Spiced Tomato SauceMedium1 / 4
Roast Chicken with Capers and Yogurt
Keto recipes: Roast Chicken with Capers and YogurtSimple1 / 4
Skillet Pork Tenderloin with Romesco Sauce
Keto recipes: Skillet Pork Tenderloin with Romesco SauceSimple1 / 4
More marinades for meat:
Indian marinade for chicken and shashlik
Keto recipes: Indian marinade for chicken and shashlikSimple1 / 4
Lemon herb marinade
Vegan dishesKeto recipes: Lemon herb marinadeBlenderSimple1 / 4
Marinade for pork tenderloin
Vegan dishesKeto recipes: Marinade for pork tenderloinSimple1 / 4
Soy-honey marinade for chicken wings and drumsticks
Keto recipes: Soy-honey marinade for chicken wings and drumsticksSimpleSweet1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa