Chicken Breast with Tomato Butter
Chicken breast provides complete protein, while tomato butter adds rich fat and a savory herb aroma. Even, thin pieces sear quickly and stay juicy. Serve them hot.
Tomato butter
The tomato and herb butter (30 g) is a component from its separate linked recipe.
Chicken breast
Prepare the chicken breast (300 g): cut it lengthwise without cutting all the way through, open it like a book, and gently pound it to an even thickness. Season the fillet with table salt (3 g) and black pepper (1 g).
Heat the olive oil (15 g) in a skillet over medium-high heat. Fry the fillets one at a time with half of the tomato butter. Turn the chicken every 30 seconds and keep spreading the butter over its surface. Check that the thickest part reaches 74 °C.
Rest the chicken for 2 minutes, then serve it hot.
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