Marinade for roast beef and beef tenderloin steaks
A source of antioxidants and anti-inflammatory compounds, this marinade enhances the flavor of meat, giving it a rich aroma. Olive oil aids in the absorption of healthy fats, while garlic supports the immune system.
Mix sea salt (5 g), fresh rosemary (10 g), black pepper (2 g), minced garlic (7 g), paprika (2 g), coriander (3 g), and olive oil (10 g). Mash the mixture with a spoon to evenly distribute the spices in the oil.
This amount of marinade is enough for about a beef tenderloin (800 g) for roast beef or for steaks and medallions from the tenderloin (200 g). Rub the meat with the marinade, let it sit for 30 minutes at room temperature, then cook using your chosen method.
If you plan to marinate the meat for longer than 1-2 hours, do not add onion: it can add unwanted sharpness and overpower the flavor of the tenderloin.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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