Name: Skillet Chicken in Yogurt Marinade
Cook time: 37 min
Total time: 37 min
Yield: 1 dish
Ingredients: Chicken breast (fillet); Greek yogurt; Olive oil; Lemon; Table salt; Paprika; Dried garlic; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

4 kg

Servings: 2 (1 serving ≈ 281 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the chicken breast (500 g) into 2.5–3 cm pieces. Mix greek yogurt (35 g), olive oil (10 g), lemon juice (10 g), paprika (2.3 g), dried garlic (1.4 g), table salt (3.75 g), and black pepper (to taste), then add the chicken. Leave to marinate for 15 minutes.

Fry the pieces in two batches in a heated pan for 8–10 minutes, turning them until the largest pieces are fully cooked through.

Transfer the chicken to a plate and let it rest for 5 minutes.

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Published: 25.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	562
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	28.2
Digestible proteins	28.2
Fats	5.6
Plaid	0.1
Net carbohydrates	0.5
Fructose	0
Calories	168 kcal
Indexes
Glycemic index	1.2
Glycemic load	0.1
Insulin index, II	25.6
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	123

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B6	484833105211
B3	46524192371
B5	24242039121
B4 (Choline)	1620193594
B2	1113112551
B12	887761
B1	6761341
E	5551011
K2	57712?2

Nutrient	% of RDA
Fructose	??????
Selenium	32323059184
Phosphorus	303030422110
Collagen	1818181893
Chlorine	17171721174
Iron	15741282
Sodium	14141427136
Potassium	7981165
Zinc	6961411
Magnesium	6872043
Probiotics	66612?1

37
	Slice	5
	Mix	2
		15
	Fry	10
		5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	383838152?76
Oleic acid (Omega-9)	810915?11

Nutrient	% of RDA
Lysine	1021431432987136
Tryptophan	801131132814511
Methionine	7195951987147
Threonine	689595199??
Valin	496969144?22
Leucine	4867671434517
Alanine	458989223??
Phenylalanine	4157571207224
Tyrosine	263626904515
Aspartic acid	24282471?24
Arginine	18181845154
Cysteine	161919501913
Proline	14151434?9
Histidine	13191939?9
Serin	1010616?3
Isoleucine	811112463

Skillet Chicken in Yogurt Marinade

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