Oven-Roasted Pork Tenderloin with Romesco Sauce

Pork provides complete protein and B vitamins, while romesco adds the aroma of roasted vegetables and nuts. A brief sear followed by oven roasting keeps the tenderloin tender. Rest the meat briefly, slice it, and serve with the prepared sauce.
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3 kg 333 gram
Servings: 4 (1 serving ≈ 212 gram)
Digestion time: 4 hour
Complete protein: ✔
Romesco Sauce, Pork, Olive oil, Dijon mustard, Table salt, Oregano, Black pepper
Let it stand: 1 h. Cooking: 2 min. Heat on the stove: 2 min. Fry: 8 min. Bake in the oven: 15 min. Let it stand: 5 min. Slice: 3 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Romesco sauce

The romesco sauce (120 g) comes from a separate linked recipe component.

Pork tenderloin

Let the pork tenderloin (700 g) stand at room temperature before cooking; heat the oven to 180 °C. Prepare the meat for cooking: season it with table salt (4 g) and black pepper (1 g). Dijon mustard (5 g) and dried oregano (1 g) are rubbed over the meat.

Heat the olive oil (15 g) in a skillet. Fry the tenderloin on all sides until golden, then transfer it to a baking dish.

Roast at 180 °C for 12–15 minutes, until the internal temperature reaches 67–70 °C. Let the meat stand for 3–5 minutes, slice into medallions, and serve with the prepared romesco sauce.

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Odessa