Oregano, also known as marjoram, is an aromatic herb known for its warm, slightly bitter taste.
Its rich and slightly spicy flavor makes it an indispensable component of many dishes, especially when combined with tomatoes and in various meat marinades.
Oregano is rich in vitamins, including vitamin K, B vitamins, as well as vitamins A, C, and E. These vitamins play an important role in supporting the immune system and overall health.
In addition, oregano contains important minerals, such as calcium, magnesium, potassium, copper, and iron. These minerals are necessary for maintaining bone health, cardiovascular health, and overall metabolism.
Oregano is also a source of antioxidants, which help combat free radicals, preventing oxidative stress and potential cell damage.
Including oregano in your diet may contribute to improved digestion and has antibacterial properties.
Phenols found in oregano, such as thymol and carvacrol, have antimicrobial activity, making oregano useful as a natural preservative.
Nutritional Value
Due to its low carbohydrate content (about 4 grams per 100 grams of the product) and minimal impact on blood sugar levels, this herb is suitable for a keto diet without disrupting ketosis.
The glycemic index of oregano is practically zero, making it an excellent choice for maintaining a stable blood glucose level.
Ways to Use
Use oregano as a seasoning for vegetable dishes to enhance their flavor without adding carbohydrates.
Add dried oregano to meat marinades to give them extra spiciness and aroma.
Fresh oregano leaves can be a great addition to salads, increasing their nutritional value.
Options on iHerb
| Product | Price, $ |
|---|---|
Bluebonnet Nutrition, Oil of Oregano, Leaf Extract, 150 mg , 60 Softgels | 14.46 |
LifeTime Vitamins, Oil of Oregano Extract, 150 mg, 60 Softgels | 8.08 |
Natural Factors, Oil Of Oregano, 180 mg, 30 Softgels | 9.05 |
Natural Factors, Oil Of Oregano, 180 mg, 60 Softgels | 16.23 |
NOW Foods, Oregano, 450 mg, 100 Veg Capsules | 8.78 |
Nature's Answer, Oil of Oregano, 150 mg, 90 Softgels | 18.87 |
Swanson, Full Spectrum Oregano, 450 mg, 90 Capsules | 6.58 |
Vitality Works, Oregano Oil, 1 fl oz (30 ml) | 24.49 |
Vitality Works, Oregano Oil, Carvacrol 70, 120 Liquid Veggie Caps | 28.99 |
Zand, Immunity, Oregano Oil, 1 fl oz (30 ml) | 17.32 |
