Turkey patties with garlic and oregano
Turkey patties provide plenty of protein with moderate fat. Beating the mince and frying thin patties in ghee helps keep them juicy.
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5 kg
Servings: 4 (1 serving ≈ 135 gram)
Digestion time: 2 hour
Complete protein: ✔
Mix ground turkey (500 g) with salt (4 g), garlic powder (3 g), oregano (1 g), and pepper blend (1 g). Beat the mixture firmly by throwing it onto the board so it becomes cohesive.
Divide it into 4 portions and shape 1 cm thick patties. Fry them in ghee (30 g) for 5 minutes on each side until fully cooked.
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