Chopped Chicken Patties with Cheese and Tomatoes
Chicken provides complete protein, while hard cheese adds calcium and a savory flavor. Pan-frying browns the outside, and tomato pieces keep the patties moist. Serve hot while the cheese remains soft.
Prepare the chicken (600 g) by finely chopping it into small pieces.
Grate the hard cheese (120 g), dice the tomatoes (150 g), and finely chop the parsley (10 g).
Combine the chicken, cheese, tomatoes, and parsley. Add the egg (50 g), table salt (3 g), and black pepper (1 g); mix until evenly distributed and shape the mixture into four flat patties.
Heat the olive oil (15 g) in a skillet, add the patties, and fry over medium heat for 12 minutes, turning once halfway through. Cook until browned and fully done in the center.
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