Main Recipes available on keto and LCHF Fermentation and Pickling Marinade for fillet

Marinade for fillet

  
A source of antioxidants and anti-inflammatory compounds, this marinade enriches the fillet with the aromas of rosemary and thyme, giving the dish a rich flavor and improving digestion. Ideal for enhancing the nutritional value of meat.
Ingredients
Servings: 
 IngredientQty, g
Water
Cooking salt
Garlic
Fresh rosemary
Fresh thyme (thymus)
Bay leaf
Black pepper
 
 Product release:548 
Add a dish to the menu
Cooking time, minutes
10
30
20
1 
Macronutrients in 100 g
 100 grams
Proteins0.1 
Digestible proteins 0 
Fats0 
Plaid0.1 
Net carbohydrates 0.3 
Фруктоза 0 
Calories2 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 0.3
Disease inflammatory index, DII 0
Antioxidant, ORAC 189
Calories per dayGenderGrowth
Weight lossDetentionSet
0%0%0%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 81 from 5%⇧ 15 from 20%⇧ 4 from 75%19%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Minerals
Nutrient% of RDA
Fructose?
Chlorine190
Sodium123
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Marinade for fillet
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Kitchen: Mediterranean
Goes well with: Seafood, Meat dishes, Fish
Difficulty: simple
6 kg 666 gram
Servings: 2 (1 serving ≈ 274 gram)
Digestion time: 2 hour
Water, Cooking salt, Garlic, Fresh rosemary, Fresh thyme (thymus), Bay leaf, Black pepper
Boil: 10 min. Cool down: 30 min. Let it stand: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Boil water (0.5 L) in a pot.

As soon as the water starts to boil, add salt (40 g), bay leaf (1 piece), peeled and chopped garlic (1 clove), black peppercorns, as well as fresh sprigs of rosemary and thyme.

Stir all the ingredients and let the marinade simmer for a few minutes.

After that, remove the pot from the heat and let the marinade cool to room temperature.

Once the marinade has cooled, place the fillet in it and leave to marinate for 20 minutes.

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Fermentation and Pickling
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa