Fresh Tomatoes for Storage

Name: Fresh Tomatoes for Storage
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Tomato; Mustard powder

Firm tomatoes are stored in sterile jars with mustard powder in a cold place. It fits a low-carbohydrate menu and provides fiber.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Mustard powder	Mustard powder	Ingredient quantity for Mustard powder in g

	Product release:	5 600
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

35
	Mix	5
	Cool down	30

Macronutrients in 100 g

Proteins	3.7
Digestible proteins	1.5
Fats	3.9
Plaid	2.4
Net carbohydrates	4.1
Fructose	1.3
Calories	71 kcal
Indexes
Glycemic index	15
Glycemic load	1.2
Insulin index, II	20.5
Disease inflammatory index, DII	-0.70
Antioxidant, ORAC	536

Calories per dayGenderGrowth

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1416144921
K	6881361
B6	5541221

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	606060119?12
Lectins	3131316331?
Molybdenum	13131228?1
Phosphorus	1313131894
Iron	12541072
Manganese	11151318115
Magnesium	912113175
GABA	7773672
Vitamin B1	7861441
Potassium	687954
Zinc	6861311

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

488

Servings: 4 (1 serving ≈ 1400 gram)

Digestion time: 2 hour

Ingredients: tomato (5000 g), mustard powder (600 g).

Choose firm, moderately ripe tomatoes, wash them and dry them thoroughly.

Sterilize clean jars and let them cool.

Arrange the tomatoes tightly in the jars, sprinkling mustard powder on the bottom and between the tomatoes.

Close the jars with plastic lids and let them cool completely, then store them in a cold place.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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