Name: Herb-and-Garlic Stuffed Tomatoes in Marinade
Cook time: 6 h 10 min
Total time: 6 h 10 min
Yield: 1 dish
Ingredients: Tomato; Water; Apple cider vinegar; Olive oil; Parsley; Garlic; Table salt; Erythritol

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

769

Servings: 6 (1 serving ≈ 248 gram)

Digestion time: 2 hour

Cut the tops off the tomatoes (1000 g) and carefully remove some of the flesh. Chop the parsley (70 g) and garlic (30 g), mix them, and fill the tomatoes with the mixture.

For the marinade, combine the water (120 g), apple cider vinegar (120 g), olive oil (120 g), erythritol (10 g), and table salt (15 g). Pour over the stuffed tomatoes, cover, and refrigerate for 4–6 hours.

Published: 07.08.2026

Updated: 14.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	1 485
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

6 10
	Chill in the refrigerator	6
	Mix	5
	Slice	5

Proteins	0.9
Fats	8.1
Plaid	1
Net carbohydrates	2.6
Fructose	0.9
Calories	90 kcal
Indexes
Glycemic index	10.3
Glycemic load	0.7
Insulin index, II	14.6
Disease inflammatory index, DII	-0.62
Antioxidant, ORAC	603

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
K	6992921506917
C	1821196431
E	1010102221
B6	6641431
A	5761233

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	45454590?9
Chlorine	26262632267
Lectins	2424244724?
Sodium	17171733168
Molybdenum	11111022?1
Iron	732641
Antioxidants	7981514
Potassium	677854
Manganese	576852
GABA	5552752

Nutrient	% of RDA
Oleic acid (Omega-9)	20252235?27
Palmitic acid (Saturated)	5558?11

Herb-and-Garlic Stuffed Tomatoes in Marinade

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